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India Yoga and Meditation Retreat

This 10-day yogic transformation journey through body and mind will take you daily yoga, meditation which heals your body, mind, and soul. This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-inquiry, establishing a deep connection with your self and your soul. Personalized modules of yoga, meditation, and energy work sessions will help you in thorough cleansing of your body and mind, triggering the self-healing capacity in you. This allows you to be always in the natural, blissful state of your being.

Meet the instructors

Ananta
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Highlights

  • 9 days of practice
  • 1 yoga class per day
  • Daily guided meditation lessons
  • Intensive learning, healing, and counseling practices
  • EBRR, RTPM, and BPSC learn and use sessions
  • Daily breakfast, lunch, and dinner
  • 9 nights accommodation
  • Idyllic surroundings

Skill level

  • Beginner
  • Intermediate
  • Advanced

10 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer available:
Gaggal Airport (US$29 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Fireplace
  • Garden
  • Terrace
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Meeting room

During this retreat, you will be staying at Mud house Eco Village. This entire property is made with mud, so everything is here Eco friendly and it is a village

The Guesthouse has Single occupancy with a private washroom and Double occupancy with a private washroom. The total room is 4.

Program

The retreat will start from 4:00 p.m. on day 20 every month with registration and introduction about the retreat. This 10-day journey of yogic transformation through body and mind brings such clarity that can eliminate your entire past traumas and whatever challenges you are facing since your childhood will be fully transformed into total understanding, pure love, infinite happiness, and peacefulness in your meaningful life.

You will learn how to

  • Increase the level of confidence, high self-belief, high self-worth
  • Cleanse, energize, and balance your body and mind system
  • Discover your healthy energy flow
  • Reclaim your true, divine nature
  • Ask questions about life
  • Ground your roots
  • Connect to the universal spirit
  • Move into a joyful vital flow
  • Build trusting and nourishing relationships
  • Bring consciousness to your conditions and patterns
  • Express your emotional state
  • Create and manifest your reality

This will be done through an intense process of deep cleansing on the inside (energetic, mental, and emotional bodies) and outside (physical body) which, in turn, awakens the body’s own healing ability leading to an experience of Ananda (bliss), the original state of being. At a beautiful heritage village in the heart of the Dhauladhara range of the Himalayas, you open the doors to your inner being, and you are invited to dive deep into bliss and love. Regardless of previous experience, age, and relationship status, this is a retreat for you.

What you will experience

  • Experience powerful yet simple aware meditation practices to reduce stress in the body and mind
  • Lose excess weight, naturally and permanently
  • Master the effortless ways to create or experience the complete wellbeing
  • Buddhist and Tantric - practices, meditations, and rituals
  • Breathe fire into your energy system with ancient Tibetan breathing techniques - the lion's roar
  • Experience the power of laughter with powerful meditation techniques
  • Understand and eliminate anxiety from life
  • Lifeforce and divine energy - activate, ground, circulate, expand, and sync with yourself and with a partner
  • Self-inquiry - deepening the space of being
  • The mystery - know your real potential a musical Shamanic breathing journey guided into the unknown
  • Heart and Atisha meditation - expand your heart to the limitless sky and heal through love
  • Touch with emptiness - soul connection through the art of sacred touch
  • Communication or sensing - learning to sense, feel, and communicate consciously, also without words, through listening and recognition of inner space
  • Belly or Hara healing - embodied connection and breathwork
  • Community - immersing yourself in a conscious potent field as key for healing and transformation
  • Connecting to nature and your true infinite self
  • Integration - how to bring this quality of being into day-to-day life

Therapeutic yoga or Kriya yoga

For deep cleansing of the body, especially for

  • Back pain
  • Knee pain
  • Shoulder pain
  • Diabetes
  • Obesity
  • Anxiety
  • Stress
  • Heart disease
  • Hypertension
  • Depression
  • Many more psychosomatic disease

Meditation

  • Re-energized chakra breathing meditation
  • Nadabrama meditation
  • Kundalini meditation
  • Self-inquiry meditation
  • Dance or Natraj meditation
  • Old Tibetan lions roar
  • Atisha heart meditation
  • Chakra sound meditation
  • Laughter meditation
  • Gibberish meditation
  • Nadanusadan mantra sound meditation (AAA - UUU - MMM - AUM)

Breathwork techniques

  • Bhastrika
  • Kapalbhathi
  • Pranayama
  • Re-energized breathing
  • Cooling pranayama
  • Conscious awareness of breathing (Shamanic breathing)

Module design or personalization for each individual for the program is done by the respective personal guides assigned.

Focus

  • Breaking the old patterns, conditioned beliefs, habits, addictions, and attachments
  • The shift from 'knowing something' to 'understanding everything'
  • Being natural, simple, and loving, here, now, today
  • Connecting spiritual awakening with the body and mind
  • Meditation - awareness - presence - stillness - emptiness - oneness
  • Allowing vulnerability, emotions, and feelings to understand and get clarity while being the witness
  • Let go of mind, roles, ideas, and meet in formlessness
  • Less of activation, pushing, and looking for excitement and more of observing the nature of what wants to arise spontaneously
  • Relax the nervous system and the inner chatter of the mind
  • Living in the balance: relating in form while being rooted in the formless
  • Perceive and interact with the outside world and other human beings in a different way than the usual mentalized or conceptualized patterns
  • Sensing through your own presence other human’s presence
  • Share this deep space, together with transform

During the free time, the teachers will be available for personal and couple coaching, to give the best possible support to your process. The group is open to everybody, singles and couples, beginners, and experts. Participants in a couple will always have the choice to work with the partner. Their teacher Shri AnantaJeevan with support from their team of healers and yoga teachers will help and support your healing and self-discovery. All sessions are delivered using the English language and support is available for the Hindi language as needed.

Included excursions

You will have your personal time for nature walks and explorations and sitting near the river and nature blessed forests.

Instructors

Ananta Jeevan

Location

This retreat will be held at Himachal Pradesh (Palampur), India.

Features

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Meditation garden
  • Special menu request

Services

  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Medical assistance
  • Tour assistance

Food

You will be served breakfast, lunch, and dinner every day included in the price.

Breakfast

  • Fruits
  • Yogurt, milk, soya milk
  • Muesli
  • Porridge
  • Oats
  • Bread
  • Poha
  • Khichadi
  • Tea, green tea

Lunch

  • Salad
  • Rice, pulao, chapati
  • Different variety of vegetable curry
  • Pulses (Dal)
  • Chutney
  • Raita

Dinner

  • Soup
  • Rice, pulao, chapati
  • Different variety of vegetable curry
  • Pulses (dal)
  • Chutney
  • Dessert

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 9 therapeutic or Kriya yoga sessions
  • 10 intensive learning to be more self-aware sessions
  • 20 meditation sessions
  • 2 divine energy healing work sessions
  • 1 one-on-one intensive aware counseling (OIAC) session
  • 1 learning and use emotional body release and refresh (EBRR) session
  • 1 learning and use body power source cleansing (BPSC) - Hara massage session
  • 10 session of breathwork techniques
  • Personal time for nature walks and explorations
  • Visiting the temple, hiking, waterfall, spa, bodywork, and healing therapies
  • 9 nights accommodation
  • Daily breakfast, lunch, and dinner

What's not included

  • Visa
  • Insurance
  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by taxi

Gaggal Airport (DHM) is roughly a one-hour drive from Palampur. The airport is well connected to a spectrum of cities in the country. A taxi will charge around 1500 to 1800 INR, depending on the size of the car or taxi.

Airport: Gaggal Airport Airport transfer available: Gaggal Airport (US$29 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
from --

Availability

Arrival: Saturday November 20, 2021
Departure: Monday November 29, 2021

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