“Infinite path to awareness, limit to limitless”
21 Day Self Love Yoga and Meditation Immersive Retreat in Dharamshala, India
Sambhaavnaa Institute, Dharamshala, Himachal Pradesh
The Path to Infinite Intensive Yoga and Meditation Retreat in India
Experience the awakening of blissful and aware you! How to be a loving self and the true master of life? Come to this 21-day Self Discovery and Life Leadership Program, and be aware of your infinite strength and lead. Not just live your life. Self-awareness is not just knowing your strengths and weaknesses. It is a perpetual process of self-discovery and self-realisation. This will be done through an intense process of deep cleansing on the inside (energetic, mental, and emotional bodies) and outside (physical body) which in turn, awakens the body’s own healing ability leading to an experience of Ananda (Bliss), the original state of being.
Meet the instructors
YogiAnanta
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Highlights
- 20 days of practice
- Yoga or meditation classes per day
- Pranayama and mindful awareness activity
- Daily guided meditation or breathing sessions
- Self-introspection, past healings, writing sessions, and outdoor activities
- Stunning surroundings, swimming pool, and sunbath
- Daily breakfast, lunch, and dinner
- 20 nights accommodation
Skill level
- Intermediate
- Advanced
20 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
11:00
Facilities
- Dining area
- Fireplace
- Garden
- Terrace
- Yoga shala
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully to your true self, living your dreams, and the deepest calling of your heart.
The 4 colorful, individually designed 1-3-bedroom cottages are made of stone, brick, bamboo, and/or wood. Distinct touches include fireplaces, wood-burning cooking stoves, and/or patios. There are no TVs. Amenities include a warm dining/event hall, an amphitheater, and grassy grounds with terraces and vegetable gardens. Parking is available.
Program
The retreat offers a full program of activities that run for this 21-day immersive life-changing program to reclaim your true and infinite self in Mandrem, Goa! Daily schedule would usually starts at 7.00 a.m. and finishes between 6 or 7 p.m., depending on the activity. It is compulsory to attend all the activities.
The activities on each day of the week vary depending on the day. However, there is something in each slot for you to choose to participate in. There is one class of yoga/meditation each day - either it can be in the morning or in before lunch. The start time varies. You will be given a seven-day program of activities when you arrive at the retreat.
Key focus areas
This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.
Focus
- Master your mind, with 'learning and simplified knowing' of how thoughts, emotions, and feelings work
- Learn to be, and stay happy 10-on-10 unconditionally, with self-love and 'power of choice', based on clarity!
- Create and enrich your relationships with love, eliminating expectations and attachments forever
- Lead a self-aware life with a perpetually growing well-being, abundance and a deep sense of meaningfulness
- Reprioritize your needs, wants, and desires, with utmost clarity of what really matters
- Simplify your core understanding of the dynamics of thoughts, emotions, and feelings
- Sharpen your analysis of the cause-and-effect relationship of dynamic human behavior
- Break free from all deep-rooted patterns and past conditionings holding you back
- Be forever free from all the fears, insecurities, and other limiting beliefs
- Finally eliminate stress, anxiety, self-doubts, fears, and tensions from the core
What problems can the team solve in this retreat?
The team's approach is very simple yet extremely powerfully effective in how they support others. There is not anything that cannot be solved. They support so many people suffering with any physical, mental, emotional, and spiritual areas, like:
- Depression
- Anxiety
- Stress
- Phobias
- Grief
- Lack of self-love
- Chronic illness
- Fear
- Doubt
- Insecurities
- Relationship challenges
- Career challenges
- Guilt
- Self blame
- Regret
- Shame
- Loneliness
- Low self confidence
- Attachment
- Inner child issue (past traumas)
- Ego (holding lots of images)
They work with all the age groups and it really does not matter what challenges are you facing, they will support you. The key to any support they provide with powerful transformations and understanding is that you have to be open-minded and willing for change. They have supported so many people to move higher and now leading happy meaningful lives.
What the team will cover
1. Physical body: first layer (release and relief)
The support system will be yoga. The yoga brings the balance of the body through traditional ways kriyas, loosening, surya namaskar, and yoga asanas that makes a person physically fit and healthy.
Yoga activates various endocrine glands and systems in your body which in turn makes the body strong and disease-free.
In our day-to-day life, we face quite a number of challenges in our personal life, workplace, and social circle. We often find solutions to these challenges and sometimes we do not have one! In this process, our mind and body undergo undue stress which results in mental and physical illness.
2. Pranic body: second layer (chi energy or life force)
Connection to body and mind. 12 sessions of breathwork techniques:
- Bhastrika
- Kapalbhathi
- Re-energised breathing (full yogic breathing)
- Pranayama
- Cooling pranayama
- Conscious aware of breathing (relaxing in your Kundalini energy)
- Shamanic breathing (for releasing the holding or stuck energy)
3. Mind body: third layer (mental body)
A sound body helps the mind to take a pause and look deep within the self, which is an opportunity to declutter the mind through meditation and pranayam, a platform for the mind to seek awareness.
15 meditation sessions (connection and coming back to your inner self)
- Kundalini meditation
- Nadabrama meditation
- Self-inquiry meditation
- Old Tibetan Lions Roar
- Atisha heart meditation
- Chakra sound meditation
- Dance or Natraj meditation
- Laughter meditation
- Gibberish meditation
- Re-energized chakra breathing meditation
- Nadanusadan mantra sound meditation (AAA - UUU - MMM - AUM)
4. Understanding: fourth layer (Buddhi / Pragya)
Healing body, mind, and emotions (knowing and learning)
- 5-7 sessions of Divine energy or Reiki healing work
- 1 or 2 sessions of learning and use BPSC (body power source cleansing - Hara Massage)
- 1 session of learning and use of EBRR (emotional body release and refresh)
- 12 sessions of intensive learning to be more self aware (mind and emotions)
- 10 sessions of OIAC (One-On-One Intensive Aware Counselling Session)
5. Bliss body / awareness: fifth layer (Ananda / infinity)
- Self-awareness
- Improves self-esteem, self-confidence, and social skills
- Logical and powerful way to manage your thoughts
- Identification of our priorities
- Acceptance of who we are – self-love
- Supports you to be stronger and understand yourself and others better
- Taking charge of any life challenges with logical and mindful thinking
- Enables people to take charge of their emotions
- Realise your self-worth
- To lead a life not just live it
- Better decision making in personal or work life
Key benefits experience through this program!
- Learn to use and understand trust in the favor of mutual growth, to eliminate the risks of uncertainty
- Experience deep meaningfulness, by learning to operate from the emotion of ‘giving’
- Learn to set yourself free from any obligatory, compulsive, or toxic relationship affecting you
- Learn to use the emotion of assertiveness, for growing integrity with self and with others
- Learn to gain relevant Knowledge & Simplify it, to maximize the output
- Sharpen your logic and common sense to question and kill any ambiguity in the perception
- Learn to stay meditative throughout, without depending on any meditation techniques
- Experience deep relaxation and calm state of mind, even in chaotic situations, effortlessly
- Sensitize yourself by realizing the core clarity of ‘time’ and maximize its value per moment
Day 1: Retreat opening
- 10:00 Check-in, arrive, relax
- 13:00 Lunch
- 16:00 Registration and introduction
Program on all days
- 07:00 Therapeutic yoga or Kriya yoga (deep cleansing the body)
Includes yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, and many more psychosomatic diseases.
- 08:45 Breakfast and free time
- 10:30 Meditation and activity (Intensive learning to be more self-aware)
- 12:00 60-minute pranayama/healing sessions
- 13:00 Lunch break
- 15:00 Ask question and answer / open house
- 16:00 Meditation and activity
- 17:00 Tea break and free time
- 18:00 Intensive learning to be more self-aware / activity
- 19:00 Vegetarian dinner buffet
- 20:30 Self-study (svādhyāya) and rest time
Day 21: Retreat completion
- 13:00 Completion
Instructors
YogiAnanta Guru
3 Certificates
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Ananta, the founder of ReDiscover ThySelf, has been on a journey of yoga for 22 years. He used yoga to heal himself from recurrent health issues and has since deepened his practice to include meditative inquiry and other healing arts. Ananta is a spiritual seeker dedicated to the journey to self and his retreats and treatments create a safe space for rejuvenation of the body, mind, and soul. Experience a deep state of silence, self-love, and awakening with Ananta (Infinity and Pure Awareness).
Location
ReDiscover ThySelf offer retreats in Dharamshala, Himachal Pradesh. This retreat place is situated right in the middle of the stunning lush green nature, mountains, and close to the small river which invites you with some peace and quiet and fills you with the abundance of nature. It is very close (less than 10 minutes) to one of the most favorite destinations in Palampur, Himachal Pradesh!
This place is surrounded by beautiful nature and a great view of lush green forests and trees and always there is the soothing sound of the river and surrounds the view all around! All this is sure to take your breath away every single time!
ReDiscover would request that you come a day earlier than the retreat start date. This will help you settle down and use it to maximize your benefits from the retreat.
The choice of location allows you to experience and connect with mother nature more powerfully and deeply. They have, with great attention and energy, selected a few places for catharsis-based activity and deeper yoga practices that are bound to uplift your spirits and help you reconnect with your true self! They also include a refreshing and healing visit to nature close to the river.
Food
During this retreat, you will be served daily vegetarian meals.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There will be personal time for nature walks, explorations, and sitting near the river and nature-blessed forests.
What's included
- 20 nights of accommodation
- Breakfast, lunch, and dinner
- 15 sessions of Therapeutic yoga or Kriya yoga for deep cleansing the body
- 12 sessions of BreathWork techniques
- 12 Sessions of Intensive learning to be more self-aware (mind and emotions)
- 15 mediation sessions (Connection + Coming back to your inner self)
- 10 sessions of OIAC (One-On-One Intensive Aware Counselling Session)
- 5-7 sessions of Divine energy or Reiki healing work
- 1 or 2 sessions of learning and use BPSC (Body power source cleansing-Hara Massage).
- 1 session of learning and use EBRR (emotional body release and refresh)
- Activities mentioned in the itinerary
What's not included
- Flights
- Transport from and to the airport
- Visa
How to get there
Recommended Airports
DHM
Gaggal Airport
8 km
Transfer not provided
Arrival by airplane
Gaggal Airport (DHM) is roughly a one-hour drive from Palampur. The airport is well connected to a spectrum of cities in the country. A taxi will charge around 1500 to 1800 INR, depending on the size of the car/taxi.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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