“Happiness is your birthright to live and grow”
3 Day Rekindle Your Relationship with Yourself, Yoga and Meditation Retreat in the Himalayas
Sambhaavnaa Institute, Kandbari, Himachal Pradesh 176081, India
India Wellness Yoga and Meditation Retreat
This retreat creates the perfect environment to break through and free yourself from stress, anxiety, past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart. The retreat offers a holistic approach to health and wellbeing through the program of activities that include yoga (loosening, kriyas, breathing techniques, asanas) and meditation. It is with great joy to share with you this magical land and beautiful retreat space, peaceful yoga, and well-being sanctuary all nestled within lush green nature.
Meet the instructors
YogiAnanta
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Highlights
- 2 sessions of daily yoga
- 2 sessions of intensive learning to be more aware
- 2 sessions of meditation
- 1 session of OIAC (one-on-one intensive aware counselling session)
- Personal time for nature walks, sitting near the river, and nature blessed forests
- Breakfast, lunch, and dinner
- 2 nights accommodation
Skill level
- Beginner
- Intermediate
2 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer available:
Gaggal Airport (US$ 0 per person)
Gaggal Airport (US$ 0 per person)
Accommodation
Check-in Time:
11:00
Check-out Time:
11:00
Facilities
- Dining area
- Fireplace
- Garden
- Terrace
- Yoga shala
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
During this retreat, you will be staying at a mud house eco village. This entire property is made with mud, so everything is here eco friendly and it is a village.
The guesthouse has single occupancy with a private washroom and double occupancy with a private washroom. The total room is 4.
Program
Vision
The vision is simple, clear, and full of understanding: talk, think, feel, question, ask, validate, discuss, debate, listen, understand, repeat.
If you are not happy to spend time alone, you better check the quality and understanding of the relationship you hold with yourself, because this one relationship is going to go long way until your last breath.
If you don't like the person you are, and you are trying to become like somebody else, either physically, emotionally, mentally, socially, economically, politically, culturally, whatever, if you are not happy being you, you got to check your self love quotient.
If you can relate to the self-defeating emotions of guilt, blame, shame and regret, you definitely need to rekindle your relationship with yourself.
In a world where self love is high, individuals own their happiness, and do not crib about it. happy minds are loving hearts too, naturally. Inclusive and loving intentions are essentials to even imagine a better future for this world. So please do this world a favour, take care of this one person that you are.
Program aspects include higher wellbeing with yoga, powerful breathwork, mindfulness meditations, understanding about self, intensive self-introspection to learn yogic practices, and various other complementary aspects.
Exploring the yogic practice will ultimately let you realize that it is the key to go deeper layers of your mind and layers of unseen patterns which are everything for what you might have been waiting for, and it could help you transform your life to create more joy, happiness and meaningfulness.
The curriculum does not include just the teaching of asanas but ensures the trainees absorb the yogic and meditative way of life and progress of blossoming into his ultimate possibility.
This place is completely eco friendly and the entire structure is made with mud (house), so it will give you a complete feeling to connect with mother nature.
Key focus areas
Relationship, enthusiasm, satisfaction, freedom, giving, expression and self-belief, ego, desire, expectations, fear and attachments, emptiness, habits, addictions, greed, lust, anger and self-doubt.
Focus
- Learning as a way of living and perpetual growth
- Meditation - awareness - presence - stillness - emptiness - oneness
- Let go of the mind, roles, ideas, and meet in formlessness
- Understand real living
- Higher emotions and lower emotions
- The shift from ‘knowing something’ to ‘understanding everything’
- Allow love to decide not to sorrow!
- Learn to operate from ‘clarity’ beyond ‘truth’
- Learn ancient breathing techniques to draw in more energy and be calm
Bonus
- Beautiful garden and bonfire
Note
Some practices will be done individually, some in pairs and some in groups.
Instructors
YogiAnanta Guru
3 Certificates
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Ananta, the founder of ReDiscover ThySelf, has been on a journey of yoga for 22 years. He used yoga to heal himself from recurrent health issues and has since deepened his practice to include meditative inquiry and other healing arts. Ananta is a spiritual seeker dedicated to the journey to self and his retreats and treatments create a safe space for rejuvenation of the body, mind, and soul. Experience a deep state of silence, self-love, and awakening with Ananta (Infinity and Pure Awareness).
Location
This retreat will be held in Himachal Pradesh (Palampur), India.
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
These services are available only on request:
- Relationship coaching
- Self-love (coaching)
- Divine energy healing
- Chakra balancing healing session
Spa treatments
Conscious touch bodywork and Hara massage are available at extra cost.
What's included
- 2 sessions of daily yoga
- 2 sessions of intensive learning to be more aware
- 2 sessions of meditation - option for participant only decided by the teachers
- 1 session of OIAC (one-on-one intensive aware counselling session)
- Personal time for nature walks, sitting near the river, and nature blessed forests
- Key meditations: Re-energized breathing meditation, Nadabrama meditation, Self-inquiry meditation, Dance meditation (celebrating life with joy)
- 2 night of accommodation
- Breakfast, lunch, and dinner
What's not included
- Visa
- Insurance
- Transportation
- Flight ticket
- Airport taxi
How to get there
Recommended Airports
DHM
Gaggal Airport
29 km
Transfer available for additional US$ 0 per person
Airport: Gaggal Airport
Airport transfer available:
Gaggal Airport (US$ 0 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
92961
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