“Reclaim your true and Infinite divine nature”
4 Day Self-Love Yoga and Meditation Retreat in Himalayas, Dharamshala, Himachal Pradesh
Sambhaavnaa Institute, Dharamshala, Himachal Pradesh, India
Self Love Yoga Meditation Retreat India
Self-love is the most vital emotion needed by a human being in order to live and grow with harmony, it clears all the blockages which inhibit your growth and success. Not loving yourself is like being resistive to claim what is yours. This self-love yoga and meditation retreat will provide you with the tools necessary to help you change your understanding and observe exponential growth in your life, making an impact through living your life.
Meet the instructors
YogiAnanta
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Highlights
- Pranayama and asanas
- Daily yoga class for connecting to yourself
- Self-aware or self-love understanding learnings
- 1 session of learning and using EBRR (Emotional Body Release and Refresh)
- 1 session of learning and using RTPM (Re-energized Tibetan Pulsing Method)
- Personal time to reflect, relax, and unwind by nature
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
3 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
11:00
Facilities
- Dining area
- Fireplace
- Garden
- Terrace
- Yoga shala
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully to your true self, living your dreams, and the deepest calling of your heart.
The 4 colorful, individually designed 1-3-bedroom cottages are made of stone, brick, bamboo, and/or wood. Distinct touches include fireplaces, wood-burning cooking stoves, and/or patios. There are no TVs. Amenities include a warm dining/event hall, an amphitheater, and grassy grounds with terraces and vegetable gardens. Parking is available.
Program
What is the first thought you observe when you think of Self-love? Is it - why should I love self, how can I love self, I cannot do that, self-love is not important, I love my self-less, how to love more, what will I gain from it .. or any other thought which stops our thinking in going further towards loving self. ReDiscover ThySelf would request you to please let go of these thoughts and see from a point of view that you can benefit from this post - which will ensure a positive state of learning with understanding.
Self-love of any individual is lost or is nonexistent due to the conditions in which he/she was raised from childhood. Conditions are very dangerous because they are formed from limited surroundings and without any logic or reason. The conditions tell many things which limit your self-love like you are responsible for all outcomes, you are not successful, you are not better than your colleague, people don’t like you, you are nowhere capable when compared to the role models, you have messed all your life, you are not perfect, you make many mistakes, your parents like your friends more, you lack skills, you lack confidence, you are not smart enough than your friends, you are not rich.
All these conditions are the result of how you have perceived your surroundings from childhood, and as these conditions were created in your own mind you have to remove them which you alone can do with your will and replace these conditions with your understanding of self. Everyone is created equally by the Creator (at the soul level), there cannot be any comparison between any humans. Everyone has been blessed with free will - which entitles you to live life in your manner by your understanding which should be focused on self-growth. You are blessed with happiness.
You are made with love such that you operate out of love in all your dealings and see everyone with love without any Bias. You have the power to create whatever you desire and destroy in your lives, not the situations or people around you. When you replace your existing conditions with a new understanding, you will observe exponential growth in your careers, increased level of happiness, high self-belief, perpetual growth, increased understanding of self and life, harmony in relationships. You will move towards making an impact in your world through living your lives.
Key Meditations:
Chakra breathing meditation
This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality, and silence to each of the seven chakras and into your life. This meditation is best done on an empty stomach.
Gibberish meditation
A powerful meditation to clear the throat and voice emotions using nonsense made-up language to clear emotions and still the mind.
Kundalini meditation
Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. Excellent to release trauma, tone the abdomen, and open all the chakras to access Kundalini energy and power.
Night meditation (open the heart)
This transformational meditation allows for a deepening becoming one with the self and merging within the light of love.
Note
ReDiscover ThySelf would request that you come a day earlier than the retreat start date. This will help you settle down and use it to maximize your benefits from the retreat.
Instructors
YogiAnanta Guru
3 Certificates
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Ananta, the founder of ReDiscover ThySelf, has been on a journey of yoga for 22 years. He used yoga to heal himself from recurrent health issues and has since deepened his practice to include meditative inquiry and other healing arts. Ananta is a spiritual seeker dedicated to the journey to self and his retreats and treatments create a safe space for rejuvenation of the body, mind, and soul. Experience a deep state of silence, self-love, and awakening with Ananta (Infinity and Pure Awareness).
Location
ReDiscover ThySelf offer retreats in Dharamshala, Himachal Pradesh. This retreat place is situated right in the middle of the stunning lush green nature, mountains, and close to the small river which invites you with some peace and quiet and fills you with the abundance of nature. It is very close (less than 10 minutes) to one of the most favorite destinations in Palampur, Himachal Pradesh!
This place is surrounded by beautiful nature and a great view of lush green forests and trees and always there is the soothing sound of the river and surrounds the view all around! All this is sure to take your breath away every single time!
ReDiscover would request that you come a day earlier than the retreat start date. This will help you settle down and use it to maximize your benefits from the retreat.
The choice of location allows you to experience and connect with mother nature more powerfully and deeply. They have, with great attention and energy, selected a few places for catharsis-based activity and deeper yoga practices that are bound to uplift your spirits and help you reconnect with your true self! They also include a refreshing and healing visit to nature close to the river.
Features
General
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Meditation garden
- Special menu request
Services
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Medical assistance
- Parking lot
- Tour assistance
Food
During this retreat, you will be served daily meals.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Whole food
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
These services are available only by request:
- Relationship counseling
- Tibetan Pulsing
- Divine healing or Osho Neo Reiki Session
Spa treatments
Conscious touch bodywork and Hara massage are available at extra cost.
What's included
- 3 nights accommodation
- 3 sessions of Therapeutic yoga or Flow yoga (including yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, digestive disorders, and more psychosomatic disease)
- 3 sessions of meditation
- 3 sessions of pranayama (breathwork)
- 2 sessions of intensive learning to be more in self-love
- 1 session of learning and using EBRR (Emotional Body Release and Refresh)
- 1 session of learning and using RTPM (Re-energized Tibetan Pulsing Method)
- 1 session of OIAC (One-On-One Intensive Aware Counselling Session) (option for participant only decided by the teachers)
- Personal time for nature walks, sitting near the ocean, and nature blessed forests
What's not included
- Flights
- Transport from and to the airport
- Visa
- Insurance
How to get there
Recommended Airports
DHM
Gaggal Airport
29 km
Transfer not provided
Arrival by airplane
Gaggal Airport (DHM) is roughly a one-hour drive from Palampur. The airport is well connected to a spectrum of cities in the country. A taxi will charge around 1500 to 1800 INR, depending on the size of the car/taxi.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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