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5 Day Chakra Awareness: Healing and Balancing - Yoga and Meditation Retreat in Mandrem, Goa
The Rosewood, H.No. 10, 403527 Mandrem, India
Chakra Awareness: Healing and Balancing Retreat in India
This is a very unique and powerful five-day cleansing, energizing, stabilizing, and transformation retreat. It is specifically designed around the body and mind to awaken the chakras. The purpose is to help you break free from old patterns, blocks, and anything else that is holding you back! They can support you in re-discovering your life and make it a true reflection of your infinite nature, allowing you to experience a true synergy between mind and body! They provide a safe and loving space to experiment and express freely yourself, building relationships based on trust and respect.
Meet the instructors
YogiAnanta
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Highlights
- 4 sessions of pranayama (breathwork)
- 8 sessions of meditation
- 4 sessions of therapeutic yoga or flow yoga
- 1 sessions of Intensive learning to be more self aware
- 1 session of Learn and Use EBRR (Emotional Body Release and Refresh)
- 1 session of Learn and Use RTPM (Re-energized Tibetan Pulsing method)
- 4 nights accommodation
- Meals
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 25 per person)
Goa International Airport (Dabolim Airport) (US$ 25 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
11:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Meditation garden
- Poolside bar
- Restaurant
- Smoke-free property
- Yoga shala
- Bicycle rental
- Currency exchange
- Free parking
- Internet access
- Outdoor shower
The Rosewood is situated in Mandrem, 2.1 km from Mandrem Beach, Goa. It features accommodation with a restaurant, free private parking, a garden, and a terrace. This 3-star hotel offers a 24-hour front desk and room service. Each room includes a balcony.
In this space, rooms are equipped with a wardrobe, a flat-screen TV and a private bathroom.
A vegetarian breakfast is available each morning at The Rosewood.
Program
Experience chakra awakening to relax, rejuvenate, and ignite awareness! A deep cleanse and release of your body and mind is a great start. To move your healing and well-being in the right direction, expert healers and teachers focus on creating deep relaxation through unique and simple meditation practices.
Both meditation and yoga are paths to liberate you from the old blocks and patterns! At 'rediscover' they use a unique synergy of ancient healing practices with newer healing processes and methods to help your body and mind release unwanted and negative patterns, holding and blockages. With this, you will be more than ready to embrace the truth be it in pain or disease or relationships or life itself!
Who is it for
This retreat is for beginners and experienced spiritual seekers alike. ReDiscover ThySelf welcomes both men and women, individuals, singles, and couples with any level of experience who are committed to their awakening.
Key breathworks
- Advanced pranayama
- Breathing with awareness
- Re-energised breathing
- Bhastrika: Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word that means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows.
- Kapalbhathi: Kapalbhati is not a pranayama. It is a type of breathing exercise and one of the cleansing techniques that helps you rid of various ailments over a period of time. “Kapal” means forehead and “bhati” means shining. Eventually, Kapalbhati should bring about a glow on the face of the practitioner. Kapalbhati is done in a sitting posture.
- Pranayama
- Anulom Vilom: Anulom Vilom pranayama
- Cooling pranayama: Sheetali pranayama, Sitkari pranayama, and Sadanta pranayama.
- Bhramari pranayama
- Nadanusandhana (AUM): AAA (sound ), UUU (sound), MMM (sound), and AUM all together
Key meditations
- Chakra breathing meditation: This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality, and silence to each of the seven chakras and into your life. This meditation is best done on an empty stomach
- Gibberish meditation: A powerful meditation to clear the throat and voice emotions using nonsense made-up language to clear emotions and still the mind
- Nadabrahma meditation: Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence, and bliss
- Kundalini meditation: Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. Excellent to release trauma, tone the abdomen, and open all the chakras to access kundalini energy and power
- Night meditation (open the heart): This transformational meditation allows for a deepening becoming one with the self and merging within the light of love
- Heart opening Meditation
- Lions Roar Tibetan technique
- Self Enquiry meditation
- Dance or Natraj meditation
In this workshop you will learn how to:
- Cleanse, energize, and balance your chakra system
- Find your healthy energy flow
- Reclaim your true or divine nature
- Ground your roots
- Connect to the universal spirit
- Move into a joyful vital flow
- Build trusting and nourishing relationships
- Bring consciousness to your conditioning patterns
- Express your emotional state
- Create and manifest your reality
Focus
- Focus on being more you
- The shift from ‘knowing something’ to ‘understanding everything’
- Connecting spiritual awakening with the body and mind
- Meditation - awareness - presence - stillness - emptiness - oneness
- Breaking the old patterns, conditioned beliefs, habits, addictions, and attachments
- Removing guilt, blame, shame and regret from your life permanently
- Being natural, simple and loving, here, now, today
- Let go of mind, roles, ideas and meet in formlessness
- Forgive yourself and others to help accept yourself and others
- Allowing vulnerability, emotions and feelings to understand and get clarity while being the witness
- Share this deep space, together – transform, be
- Understand real living
- Allow love to decide not to sorrow
What you'll experience
- Understand the power of thoughts and take charge of them
- Strengthen the relationship with the self and others
- Reaching your true potential, and growing infinite from there
- Realize the true power of choice and use it every second
- Heart and Atisha meditation - expand your heart to the limitless sky and heal through love
- Touch with emptiness - soul connection through the art of sacred touch
- Connecting to nature and our true infinite self
- Belly or hara healing - embodied connection and breathwork
- Buddhist and tantric - practices, and meditations
- Breathe fire into your energy system with ancient Tibetan breathing techniques the lions roar
- Lifeforce and divine energy - activate, ground, circulate, expand and sync with yourself and with a partner
- Self-inquiry - deepening the space of being
- The mystery - know your real potential a musical shamanic breathing journey guided into the unknown: “from form to formless”
- Experience powerful yet simple aware meditation practices to reduce stress in the body and mind
- Communication / sensing - learning to sense, feel and communicate consciously, also without words, through listening and recognition of inner space
- Integration - how to bring this quality of being into day-to-day life
Daily schedule
The retreat offers a full program of activities that run from 4 p.m. the first day and from the next day the retreat will start at 7 a.m. and finish between 8:30 p.m. or 9 p.m. (depending upon the activity). It is compulsory to attend all the activities.
The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one before lunch. The start time varies. You will be given a 5-day program of activities when you arrive at the retreat.
Arrival day
- 10:00 Check-in, arrive, relax
- 13:00 Lunch
- 16:00 Registration & opening circle
Retreat main days
- 06:00 Personal activity / optional walk
- 07:00 Therapeutic or Kriya or Flow yoga (deep cleansing the body)
- 08:30 Breakfast buffet
- 10:00 60 minutes: Meditation / activity
- 11:15 Bodywork (healing sessions / spa / free time)
- 12:00 60 minutes: Pranayama
- 13:00 Vegetarian lunch buffet
- 14:00 Free time
- 16:00 Meditation / activity
- 17:00 Tea break
- 18:00 Intensive learning to be more self-aware / yoga Nidra
- 19:00 Vegetarian dinner buffet
- 20:00 Ask question and answer / open house
- 21:30 Rest time
Departure
- 13:00 Completion
Notes
- You will work individually, in couples, and in a group.
- During their free time, the teachers will be available for personal and couple coaching, to give the best possible support to your process.
- The group is open to everybody, singles and couples, beginners and experts.
- Participants coming as a couple will always have the choice to work with their partner.
- All of the programs are in English.
Instructors
YogiAnanta Guru
3 Certificates
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Ananta, the founder of ReDiscover ThySelf, has been on a journey of yoga for 22 years. He used yoga to heal himself from recurrent health issues and has since deepened his practice to include meditative inquiry and other healing arts. Ananta is a spiritual seeker dedicated to the journey to self and his retreats and treatments create a safe space for rejuvenation of the body, mind, and soul. Experience a deep state of silence, self-love, and awakening with Ananta (Infinity and Pure Awareness).
Location
ReDiscover ThySelf offers retreats in Goa. It is situated right in the middle of the stunning lush green nature which they are inviting you. It is filled with peace and quiet with the abundance of nature and yet is very close (less than 10 minutes) to one of the most favorite destinations!
All this is sure to take your breath away every single time and offers the perfect environment for this deep and transformational journey.
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 4 sessions of Therapeutic yoga or Flow yoga (includes yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression and many more psychosomatic disease)
- 4 sessions of pranayama (breathwork)
- 8 sessions of meditation
- 1 session of intensive learning to be more self aware
- 1 session of learn and use EBRR (emotional body release and refresh)
- 1 session of learn and use RTPM (re-energized Tibetan pulsing method)
- Option for participant only decided by the teachers 1 session of OIAC (one-on-one intensive aware counselling session)
- 4 nights of accommodation and food (breakfast, lunch, and dinner)
- Bodywork and healing therapies
- Ecstatic dance or celebrate dance: dance in the dark to find your inner light
- Personal time for nature walks, sitting with yourself inside the ecovillage space and nature blessed space
What's not included
- Visa
- Insurance
- Transportation
- Flight ticket
- Airport taxi
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
33 km
Transfer available for additional US$ 25 per person
Arrival by airplane
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request at an additional cost.
Airport: Goa International Airport (Dabolim Airport)
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 25 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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