“Know your real potential through detox”
6 Day Detox Mind-Body: Healing, Meditation, and Yoga Retreat in Dharamshala, Himachal Pradesh
Sambhaavnaa Institute, Dharamshala, Himachal Pradesh, India
Detoxifying Yoga Retreat India
If your mind and body feel dullness, lethargic, grumpy, experience an afternoon slump (that sometimes lasts all day?), feel tired some (or all) of the time, it may be that your mind and body is crying out for a chance to deep cleansing through detox. A six-day detox can help to relieve all of these symptoms and leave you full of energy and balance in your life. This retreat means eating the foods that support your bodies to cleanse and to help you move towards your ideal weight/health.
Meet the instructors
YogiAnanta & Dhyan
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Highlights
- Personal time for nature walks
- 5 sessions of healing meditation and pranayama session
- 5 sessions of therapeutic yoga or Kriya yoga for deep cleansing the body
- Visiting the temple, hiking, waterfall, spa, bodywork, and healing therapies
- Daily breakfast, lunch, and dinner
- 5 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer available:
Gaggal Airport (US$ 0 per person)
Gaggal Airport (US$ 0 per person)
Accommodation
Check-in Time:
11:00
Check-out Time:
11:00
Facilities
- Dining area
- Fireplace
- Garden
- Terrace
- Yoga shala
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully to your true self, living your dreams, and the deepest calling of your heart.
The 4 colorful, individually designed 1-3-bedroom cottages are made of stone, brick, bamboo, and/or wood. Distinct touches include fireplaces, wood-burning cooking stoves, and/or patios. There are no TVs. Amenities include a warm dining/event hall, an amphitheater, and grassy grounds with terraces and vegetable gardens. Parking is available.
Program
The retreat offers a full program of activities that run for this detox retreat, starting at 7 a.m. and finishing between 8:30 p.m. and 9 p.m. (depending upon the activity). It is compulsory to attend all the activities. The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day - one in the morning and one in the before lunch. The start time varies. You will be given a six-day program of activities when you arrive at the retreat.
Focus
- Breaking the old patterns, conditioned beliefs, habits, addictions, and attachments
- The shift from ‘Knowing Something’ to ‘Understanding Everything’
- Being natural, simple and loving, here, now, today
- Connecting spiritual awakening with the body and mind
- Meditation - Awareness - Presence - Stillness - Emptiness - Oneness
- Allowing vulnerability, emotions, and feelings to understand and get clarity while being the witness
- Let go of mind, roles, ideas, and meet in formlessness
- Less of: activation, pushing and looking for excitement > More of: observing the nature of what wants to arise spontaneously
- Relax the nervous system and the inner chatter of the mind
- Living in the balance: relating in form while being rooted in the formless
- Perceive and interact with the outside world and other human beings in a different way than the usual mentalized/conceptualized patterns
- Sensing through your own presence other human’s presence
- Share this deep space, together - transform, Be
What you’ll experience
- Experience powerful yet simple aware meditation practices to reduce stress in the body and mind
- Lose excess weight, naturally and permanently
- Master the effortless ways to create and experience the complete wellbeing
- Buddhist and Tantric - Practices, meditations, and rituals
- Breathe fire into your energy system with ancient Tibetan breathing techniques the Lions Roar
- Experience the power of laughter with powerful meditation techniques understand and eliminate anxiety from life
- Lifeforce and divine energy - Activate, ground, circulate, expand, and sync with yourself and with a partner
- Self-inquiry - Deepening the space of being
- The mystery - Know your real potential. A musical Shamanic breathing journey guided into the unknown: “From FORM to FORMLESS”
- Heart and Atisha meditation - Expand your heart to the limitless sky and heal through love
- Touch with emptiness - Soul connection through the Art of Sacred Touch
- Communication / Sensing - Learning to sense, feel, and communicate consciously, also without words, through listening and recognition of inner space
- Belly or Hara Healing - Embodied connection and breathwork
- Community - Immersing yourself in a conscious potent field as key for healing and transformation
- Connecting to nature and your true infinite self
- Integration - How to bring this quality of being into day-to-day life
Daily schedule
- 06:00 Personal activity / optional walk
- 07:00 Therapeutic yoga or Kriya yoga (Deep cleansing the body)
- 08:30 Breakfast buffet
- 10:00 60 minutes: Meditation / Activity
- 11:15 Bodywork (Healing sessions / Spa / Free time)
- 12:00 60 minutes: Pranayama
- 13:00 Vegetarian lunch buffet
- 14:00 Free time
- 16:00 Meditation / Activity
- 17:00 Tea break
- 18:00 Intensive learning to be more self-aware / Yoga Nidra
- 19:00 Vegetarian dinner buffet
- 20:00 Ask question and answer / open house
- 21:30 Rest time
Instructors
YogiAnanta Guru
3 Certificates
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Ananta, the founder of ReDiscover ThySelf, has been on a journey of yoga for 22 years. He used yoga to heal himself from recurrent health issues and has since deepened his practice to include meditative inquiry and other healing arts. Ananta is a spiritual seeker dedicated to the journey to self and his retreats and treatments create a safe space for rejuvenation of the body, mind, and soul. Experience a deep state of silence, self-love, and awakening with Ananta (Infinity and Pure Awareness).
Dhyan Samya
1 Certificate
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Dhyan Samya is a certified yoga therapist (SVyasa) and a Tantra teacher (Tantra-Essence). Her passion to spread health and happiness took her to the study, self-practice, and later to sharing of various therapeutic paths like Tibetan pulsing, Ayurveda breast massage, Ayurveda bodywork, reflexology, naturopathy, Reiki, and various mind-body meditations. She is all in for celebrating this life in all its colors, by helping people to own themselves in full grace and acceptance.
Location
ReDiscover ThySelf offer retreats in Dharamshala, Himachal Pradesh. This retreat place is situated right in the middle of the stunning lush green nature, mountains, and close to the small river which invites you with some peace and quiet and fills you with the abundance of nature. It is very close (less than 10 minutes) to one of the most favorite destinations in Palampur, Himachal Pradesh!
This place is surrounded by beautiful nature and a great view of lush green forests and trees and always there is the soothing sound of the river and surrounds the view all around! All this is sure to take your breath away every single time!
ReDiscover would request that you come a day earlier than the retreat start date. This will help you settle down and use it to maximize your benefits from the retreat.
The choice of location allows you to experience and connect with mother nature more powerfully and deeply. They have, with great attention and energy, selected a few places for catharsis-based activity and deeper yoga practices that are bound to uplift your spirits and help you reconnect with your true self! They also include a refreshing and healing visit to nature close to the river.
Food
ReDiscover ThySelf’s team has designed juices and meals that cleanse and rebalance your bodies, whilst maximizing the essential nutrients required by your bodies for good health. You have the option to juice or to eat during your stay at ReDiscover ThySelf.
Rather than adopting a starvation diet where you are always feeling hungry, all the food they serve supports your bodies to cleanse and to help you move towards your ideal weight. By combining yoga with a healthy diet, you will find your body starting to gain tone, flexibility, and generally feel amazing from the inside out.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
ReDiscover ThySelf is also offering additional holistic treatments from the following menu at an extra cost:
- Chakra balancing
- Oil massage
- Reiki
- Energy wash
What's included
- 5 nights of accommodation
- Food (Breakfast, lunch, and dinner)
- 5 sessions of therapeutic yoga or Kriya yoga for deep cleansing the body (Includes yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, digestive disorder, and many more psychosomatic disease)
- 10 sessions of healing meditation
- Re-energized breathing Chakra sound/breathing meditation
- Nadabrama meditation
- Kundalini meditation
- Self-inquiry meditation
- Dance or Natraj meditation
- 5 pranayama sessions (Bhastrika, Kapalbhathi, Full yogic breathing, advanced Breathing with awareness)
- 2 sessions of intensive learning to be more self-aware
- 1 session of therapeutic massage
- 1 session of learning and use EBRR (emotional body release and refresh)
- 1 session of learning and use RTPM (re-energized Tibetan pulsing method)
- Personal time for nature walks
- Sitting near the river and nature blessed forests
- Visiting the temple, hiking, waterfall, spa, bodywork, and healing therapies
What's not included
- Flights
- Transport from and to the airport
How to get there
Recommended Airports
DHM
Gaggal Airport
29 km
Transfer available for additional US$ 0 per person
Arrival by airplane
Please book your flight to arrive at Gaggal Airport (DHM). Transfer from this airport is available for an additional cost of 25 EUR.
Airport: Gaggal Airport
Airport transfer available:
Gaggal Airport (US$ 0 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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