1 person currently interested
6 Day Detox Mind-Body: Yoga and Meditation Retreat in Goa
The Rosewood, H.No. 10 403527 Mandrem, India
Detox, Meditation, and Yoga Retreat in India
If your mind and body feel dull, lethargic, grumpy, or if you experience an afternoon slump that sometimes lasts all day, feel tired some (or all) of the time, it may be that your mind and body are crying out for a chance to deep cleanse through detox. A six-day detox can help to relieve all of these symptoms and leave you full of energy and balance in your life. This retreat means eating the foods that support your body to cleanse and to help you move towards your ideal weight and health.
Meet the instructors
YogiAnanta
Read more
Read more
Highlights
- Healing meditation sessions
- Breathing Pranayama sessions
- Therapeutic or Kriya yoga sessions
- Intensive learning to be a more self-aware session
- 1 session of learning and using EBRR and RTPM
- Therapeutic massage session included
- Personal time for nature walks
- Breakfast, lunch, and dinner
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 26 per person)
Goa International Airport (Dabolim Airport) (US$ 26 per person)
Accommodation
Check-in Time:
16:00
Check-out Time:
13:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Meditation garden
- Poolside bar
- Restaurant
- Smoke-free property
- Yoga shala
- Bicycle rental
- Currency exchange
- Free parking
- Internet access
- Outdoor shower
The resort's highlight is the maple leaf shape swimming pool which you cannot miss when you enter the resort. The resort has an inviting blend of gardens surrounding the swimming pool and the resort itself. The resort and the rooms are carefully designed to radiate warmth, friendliness, security and luxury.
Deluxe Double Room
There are fourteen rooms in this category, and as the mainstay accommodation of the resort, each measures up to 340 square feet. The rooms are equipped with comfortable big beds, multipurpose ledges and bathrooms that come with solar-powered dorm showers. Fitted with 36 inches flat screen television, mini bar, electronic safe and tea cum coffee maker, all rooms also have access to a private rear court. Each of these rooms is with different and colourful cotton curtains from the cotton looms of Karur in south India.
Terrace Garden Room
This exclusive and well-appointed 180 square-feet terrace garden room has one queen bed, an individual en suite bathroom and an open centre basin in between the bathroom and toilet made of classic Jaisalmer stone. The Chip tiled floors give a very Goan touch to this room & enhance a classic ambience. Large clear glass windows offer a beautiful view on each side. Ceiling Floor Drapes offer absolute privacy in the room. All the rooms have modern amenities that include a 32”Led TV with Tata Sky Connectivity, split air conditioner, mini refrigerator & a tea coffee maker. All our Terrace Garden Rooms have their own private garden offering a nice peaceful time to lounge on the garden furniture
Program
ReDiscover ThySelf team has designed juices and meals that cleanse and rebalance your body while maximizing the essential nutrients required by your body for good health.
You have the option to juice or to eat during your stay at ReDiscover ThySelf. Rather than adopting a starvation diet where you are always feeling hungry, all the food they serve will support your body to cleanse and to help you move towards your ideal weight. By combining yoga with a healthy diet, you will find your body starting to gain tone, flexibility, and generally feel amazing from the inside out.
This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.
Through exquisite alchemy of tools from the worlds of Osho, Buddha, Tantra, Shamanic path, self-inquiry methods, and some more modern and approachable embodiment practices, Ananta provides a safe, magical, and loving space for authenticity, inner silence, and embodied ecstasy.
Focus
- Breaking the old patterns, conditioned beliefs, habits, addictions, and attachments
- The shift from ‘knowing something’ to ‘understanding everything’
- Being natural, simple, and loving, here, now, today
- Connecting spiritual awakening with the body and mind
- Meditation, awareness, presence, stillness, emptiness, and oneness
- Allowing vulnerability, emotions, and feelings to understand and get clarity while being the witness
- Let go of mind, roles, ideas, and meet in formlessness
- Less of: activation, pushing, and looking for excitement and more of: observing the nature of what wants to arise spontaneously
- Relax the nervous system and the inner chatter of the mind
- Living in the balance: relating in form while being rooted in the formless
- Perceive and interact with the outside world and other human beings in a different way than the usual mentalized / conceptualized patterns
- Sensing through your own presence other human’s presence
- Share this deep space, together – transform, be
What you'll experience
- Experience powerful yet simple aware meditation practices to reduce stress in the body and mind
- Lose excess weight, naturally and permanently
- Master the effortless ways to create and experience the complete well being
- Buddhist and tantric practices, meditations, and rituals
- Breathe fire into your energy system with ancient Tibetan breathing techniques like the lion's roar
- Experience the power of laughter with powerful meditation techniques to understand and eliminate anxiety from your life
- Lifeforce and divine energy - Activate, ground, circulate, expand, and sync with yourself and with a partner
- Self-inquiry - Deepening the space of being
- The mystery - Know your real potential, a musical shamanic breathing journey guided into the unknown: From form to formless
- Heart and Atisha meditation - Expand your heart to the limitless sky and heal through love
- Touch with emptiness - Soul connection through the art of sacred touch
- Communication / sensing - Learning to sense, feel, and communicate consciously, also without words, through listening and recognition of inner space
- Belly or Hara healing - Embodied connection and breathwork
- Community - Immersing yourself in a conscious potent field as key for healing and transformation
- Connecting to nature and your true infinite self
- Integration - How to bring this quality of being into day-to-day life
Who is it for?
This retreat is for beginners and experienced spiritual seekers alike. The retreat welcomes both men and women, individuals, singles, and couples with any level of experience who are committed to their awakening.
Program description
The retreat offers a full program of activities that run for this detox retreat, starting at 7 a.m. and finishing between 8:30 p.m. or 9 p.m. (depending on the activity). It is compulsory to attend all activities.
The activities on each day of the week vary, depending on the day; however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day - one in the morning and one before lunch. The start time varies. You will be given a six-day program of activities when you arrive at the retreat.
- 06:00 Personal activity / optional walk
- 07:00 Therapeutic yoga or Kriya yoga (deep cleansing the body)
- 08:30 Breakfast buffet
- 10:00 60-minute meditation / activity
- 11:15 Bodywork (healing sessions / spa / free time )
- 12:00 60-minute Pranayama
- 13:00 Vegetarian lunch buffet
- 14:00 Free time
- 16:00 Meditation / activity
- 17:00 Tea break
- 18:00 Intensive learning to be more self-aware / Yoga Nidra
- 19:00 Vegetarian dinner buffet
- 20:00 Ask questions and answer / open house
- 21:30 Rest time
Some practices will be done individually, some in pairs and some in groups.
Included activities
- 5 sessions of Therapeutic yoga or Kriya yoga for deep cleansing the body (includes yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, digestive disorder, and many more psychosomatic disease)
- 10 sessions of healing meditation (re-energized breathing Chakra sound/breathing meditation, Nadabrama meditation, Kundalini meditation, Self-inquiry meditation, dance or Natraj meditation)
- 5 pranayama sessions (Bhastrika, Kapalbhathi, Full yogic breathing, Advanced Breathing with awareness)
- 2 sessions of intensive learning to be more self-aware
- 1 session of Therapeutic massage
- 1 session of learning and use EBRR (emotional body release and refresh)
- 1 session of learning and use RTPM (re-energized Tibetan pulsing method)
- Personal time for nature walks, sitting near the river, and nature blessed forests
Bonus
- Hiking, temples visits, and waterfall
- Beautiful garden and bonfire
Instructors
YogiAnanta Guru
3 Certificates
Show
Ananta, the founder of ReDiscover ThySelf, has been on a journey of yoga for 22 years. He used yoga to heal himself from recurrent health issues and has since deepened his practice to include meditative inquiry and other healing arts. Ananta is a spiritual seeker dedicated to the journey to self and his retreats and treatments create a safe space for rejuvenation of the body, mind, and soul. Experience a deep state of silence, self-love, and awakening with Ananta (Infinity and Pure Awareness).
Location
Situated in Mandrem, 2.1 kilometers from Mandrem Beach, The Rosewood, Goa features accommodation with a restaurant, free private parking, a garden and a terrace. This three-star space offers a 24-hour front desk and room service. Each room includes a balcony.
At the hotel, rooms are equipped with a wardrobe, a flat-screen TV and a private bathroom.
A vegetarian breakfast is available each morning at The Rosewood, Goa.
The nearest airport is Dabolim Airport, 60 kilometers from the accommodation.
The staff speaks your language!
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
ReDiscover ThySelf is also offering additional holistic treatments from the following menu at an extra cost:
- Chakra balancing
- Oil massage
- Reiki
- Energy wash
What's included
- 5 sessions of Therapeutic yoga or Kriya yoga
- 5 sessions of healing meditation
- 5 Pranayama sessions
- 2 sessions of intensive learning to be more self-aware
- 1 session of Therapeutic massage
- 1 session of learning and use EBRR (emotional body release and refresh)
- 1 session of learning and use RTPM (re-energized Tibetan pulsing method)
- Personal time for nature walks
- Breakfast, lunch, and dinner
- 5 nights accommodation
- Visiting the temple, hiking, waterfall, spa, bodywork, & healing therapies
What's not included
- Flights
- Transport from and to the airport
- Visa
- Insurance
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
33 km
Transfer available for additional US$ 26 per person
Arrival by airplane
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request at an additional cost of 25 EUR.
Airport: Goa International Airport (Dabolim Airport)
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 26 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
57190
Similar Holidays you might like
Why choose Tripaneer.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price