(No availability) 6 Day Held Within: A Prenatal Retreat for Birthing Women in Mallorca, Spain
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Birthing Women's Wellness Retreat in Spain
Held Within is a five-night retreat designed to support, honor and nourish birthing women at one of the most powerful thresholds of life. Nestled in the stillness and sun of Mallorca, this is a space to soften, reconnect, and be deeply held—by nature, by community, and by your own inner knowing. Come exactly as you are. Everything you need is already within you.
Meet the instructors
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Highlights
- Daily movement, breathwork and yoga
- Birth preparation workshops
- Sound bath journeys to attune to your vibrations
- Trip to the infamous Santanyí market
- Daily free time to follow your own rhythm, even if that means doing sweet nothing
- Lovingly prepared vegetarian breakfast, lunch and dinner by Chef George
- 5 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
You will stay in a Mallorcan finca and restored windmill house.
Program
Through gentle movement, sound healing, guided rituals and conversations rooted in truth, you’ll explore the sacred transformation of pregnancy in a space that centers your needs, your body, and your voice. This is not a retreat to “prepare” you for birth—it’s one that remembers you already hold the wisdom. This retreat is open to all pregnant women—no prior experience required.
Yoga, breathwork and meditation
Morning practice: Movement, stillness and connection
Each day begins with a gentle 45-minute session of yoga, meditation, and somatic exploration—held on the open-air yoga deck, nestled amongst ancient olive trees and kissed by the morning sun.
These slow, intentional practices are designed specifically for birthing women, supporting your changing body with mindful movement, breathwork, and grounding techniques that invite deep connection to self and baby. Expect nourishing postures, intuitive flow, and moments of stillness that allow you to listen inward and settle into your own unique rhythm.
This isn’t about performance or pushing—it’s about presence. About tuning into what feels good, what feels true, and honoring the sacred space you’re holding.
Sound healing
Sound bath meditation is the practice of clearing the mind and deepening relaxation using live sound and music. You'll be lying down (or seated if you prefer) with the option of using cushions, blankets and eye masks to enhance your relaxed state. There is nothing for you to do except rest.
Sound healing is woven through the retreat as a gentle, powerful tool for restoration, release, and connection. Through crystal bowls, chimes, and grounding instruments, Becca creates immersive soundscapes that invite you to soften, surrender, and be deeply held.
For pregnant people, sound healing offers profound benefits—it calms the nervous system, supports better sleep, eases physical tension, and encourages a deeper bond with your baby. The vibrations can be felt not just by you, but by the baby growing within you, offering a shared moment of peace and presence.
Birth preparation
On three of the mornings, you’ll join Myriam for birth preparation workshops, where she’ll be covering much of the following:
- The physiology of birth
- Non pharmacological comfort measures
- Interventions - pros and cons
- Positions for labor vs birth
- Positive mindset, power of words
- Your birth plan
- How to use the winner flow
- Pressure points for labor
- Breathing exercises to help in pregnancy and labor
- Informed decision making
- Pain relief options
- Essential oils that are safe
- and much more…
Evenings of expression
As the sun begins to dip behind the olive trees, the evenings at Held Within invite you to slow down, tune in, and be held in community. Each night offers a different experience by Morgana—from birthing dance to self-massage rituals to intimate sharing circles—designed to help you feel more at home in your body and more connected to your journey.
These workshops are gentle yet empowering, blending movement, touch, and storytelling in ways that honor your unique path into motherhood.
Afterwards, you’re free to curl up with a book, journal beneath the stars, or simply soak in the stillness of the Mallorcan night. There’s no rush—just spacious, soulful time to be with yourself and others, exactly as you are.
Leisure time
Each day unfolds with pockets of stillness—space for self, connection, or simply the joy of doing nothing. Bring along your journal and your favorite book to relax by one of the two pools with.
Or take out one of the bicycles (helmets provided) for the 6 km ride to the local beach, the stunning Es Trenc. It’s a beautiful ride, passing horses and the occasional peacock en-route.
And if you really want to get active, they have recommended hikes, bike routes, boat hires…you name it. They got you.
Relax and recharge during ample leisure time, enjoying the serene surroundings, connecting with fellow participants, or indulging in self-care activities. Whether you choose to lounge by the pool, explore nature trails, or savor quiet moments of reflection, this is your time to unwind.
Sample schedule
- 8:00 - Yoga and somatic practice
- 9:00 - Breakfast
- 10:00 - Workshop / market trip
- 12:00 - Lunch
- 17:00 - Evening practice / sound bath
- 19:00 - Dinner
Included excursions
Market day
Santanyí Market is one of the most vibrant and popular markets in Mallorca, located in the charming town of Santanyí in the island's southeast. The market runs every Wednesday and Saturday, from early morning until about 1 p.m. It’s a must-visit for both locals and tourists.
The market is renowned for its wide variety of fresh produce. Beyond food, it’s also a hub for artisans selling handcrafted goods, such as jewellery, ceramics, leather products and home decor items.
Santanyí is a town known for its golden sandstone buildings and picturesque squares. The stalls spread out across Plaça Major and nearby streets, with the backdrop of the town’s historic architecture, giving the market a charming, authentic Mediterranean atmosphere.
Shopping at Santanyí Market is not just about buying goods; it’s also a social experience. You can enjoy conversations with local vendors, try Mallorcan specialities like ensaïmada or sobrasada, and immerse yourself in the lively energy of the town.
Instructors
Becca Gayle-Phipps
Becca creates immersive soundscapes that invite you to soften, surrender, and be deeply held.
Myriam
Myriam will hold birth preparation workshops.
Morgana
Morgana will hold various experiences—from birthing dance to self-massage rituals to intimate sharing circles—designed to help you feel more at home in your body and more connected to your journey.
Location
This program takes place in Mallorca, Spain.
Food
You will be provided with vegetarian breakfast, lunch and dinner prepared by Chef George. Filtered water and teas are available all day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
Optional treatments
Throughout your time at Held Within, you’ll have the opportunity to book additional treatments that offer even deeper layers of rest and support. From sacred water therapies to Reiki, reflexology, and holistic massage, each session is delivered by trusted practitioners with experience in caring for birthing bodies.
These treatments are optional, beautifully curated, and designed to meet you exactly where you are—whether you’re seeking energetic balance, emotional release, or simply the gift of being tenderly cared for.
Spaces are limited and can be booked in advance or during your stay.
What's included
- Movement, breathwork and yoga daily
- 3 birth preparation workshops
- Trip to the Santanyí market
- 2 sound bath journeys
- Bicycles to use at your leisure (including 20 min ride to the stunning Es Trenc beach!)
- Daily free time
- 5 nights accommodation
- Vegetarian breakfast, lunch, and dinner
- Filtered water and teas available all day
What's not included
- Travel and transfers
- Travel insurance
- Other activities
- Treatments
- 1:1 massages with some of the island's best healers
- Water based activities - boat tours, kayaks, paddle boards etc
- Personal expenses
How to get there
Recommended Airports
Palma de Mallorca Airport
35 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
