Releasology retreats will have all of the amenities of a quality "healing retreat," including yoga, locally sourced food prepared by a local chef, exotic places to enjoy nature, 5 star accommodations and more. What Releasology retreats offers that cannot be matched by any other retreat is 12 Releasology treatments to address all of your body topics in 5 days!
Their ultimate goal, besides sharing the beautiful natural splendor of Colombia, is to provide attendees with true healing and positive transformation of the body. They will strive to provide resolution from chronic pain, real improvement of athletic capability and make you look more beautiful in a natural way!
They look forward to taking care of you at this retreat and promise to include you in an awesome party on the last night of this event!
This retreat is designed to help attendees heal from numerous and chronic body problems. It is also designed to improve athletic capability in a way that increases strength, flexibility and speed of contraction for muscles throughout the body. It is also designed to enhance aesthetics by improving muscle tone while smoothing out wrinkles and removing edema and inflammation.
A full body assessment and treatment plan will be based on body needs for all of the following body areas and topics:
Head, neck and face:
- Vertigo, hearing and tinnitus
- Neck pain
- Thyroid
- Vocalists
- Notox (facial wrinkle reduction)
- Migraine, headache
- Jaw pain
- Pituitary
Upper torso:
- Upper back pain
- Chest pain
- Lateral ribcage pain to armpit (axila)
- Stomach (acid reflux)
- Spleen (immune system, anemia, blood health)
- Liver (fatty), gall bladder
- Small intestine (digestion and nutrient absorption, reduce midback pain), respiration
Lower torso:
- Tailbone
- Sacral
- Lumbar
- Insomnia, depression and/or chronic fatigue
- Infertility
- Constipation
- Ovarian cyst
Shoulders and upper arms:
- Rhomboid pain
- External rotators
- Internal rotators
- Frozen shoulder
- Axila
- Trapezius
- Pectoral
- Biceps
- Triceps
Forearm and hand:
- Hand
- Golfer's elbow
- Supination and pronators
- Tennis elbow
- Carpal tunnel
Hips, thighs and knees:
- Sciatica
- Gluteal toning (populartensor fascia latae and iliotibial)
- Knee
- Hip flexors
- Lateral hip and sacroiliac
- Quadriceps
- Obturator and adductors
Lower leg, ankle and foot:
- Plantar fasciitis
- Peroneal (outer) shin
- Shin-splints (pain in front of shin)
- Inner ankle-plantar
- Calf
- Dorsal (top) foot
Sample daily schedule
Day 1: Arrival and welcome
- 15:00 - 17:00 Arrival and check-in to eco-cabins
- 17:30 - 18:30 Welcome circle and Introduction
- 19:00 - 20:30 Welcome dinner (local cuisine)
- 20:30 onwards Relaxation and evening meditation
Day 2: Wellness and Releasology focus
- 07:00 - 08:00 Morning yoga
- 08:00 - 09:00 Breakfast (healthy buffet)
- 09:30 - 10:30 Releasology treatment 1 (in eco-cabin)
- 11:00 - 12:00 Yoga / exercise class
- 12:30 - 13:30 Lunch (local farm-to-table options)
- 13:30 - 14:30 Releasology treatment 2 (in eco-cabin)
- 15:00 - 16:30 Nature walk (exploring local waterfalls and wildlife)
- 17:00 - 18:00 Salsa class
- 18:30 - 20:00 Dinner and group sharing
- 20:30 onwards Group reflection and stargazing
Day 3: Transformation and nature immersion
- 07:00 - 08:00 Guided meditation
- 08:00 - 09:00 Breakfast
- 09:30 - 10:30 Releasology treatment 1 (in eco-cabin)
- 11:00 - 12:00 Cooking class: Learn to prepare local dishes
- 12:30 - 13:30 Lunch
- 13:30 - 14:30 Releasology treatment 2 (in eco-cabin)
- 15:00 - 16:30 Nature exploration (e.g., waterfall visit)
- 17:00 - 18:00 Breathwork session
- 18:30 - 20:00 Themed dinner night (cultural night)
- 20:30 onwards Sound healing session
Day 4: Wellness integration
- 07:00 - 08:00 Morning Tai Chi
- 08:00 - 09:00 Breakfast
- 09:30 - 10:30 Releasology treatment 1 (in eco-cabin)
- 11:00 - 12:00 Workshop: The healing power of nature
- 12:30 - 13:30 Lunch
- 13:30 - 14:30 Releasology treatment 2 (in eco-cabin)
- 15:00 - 17:00 Free time for relaxation (swimming, journaling, or explore)
- 17:30 - 19:00 Group discussion: Sharing journeys
- 19:30 - 21:00 Farewell dinner
- 21:00 onwards Closing circle and gratitude ritual
Day 5: Departure
- 07:00 - 08:00 Morning reflection and relaxation
- 08:00 - 09:00 Breakfast
- 09:00 - 11:00 Free time for reflection, packing
- 11:00 - 12:00 Check-out and departure