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Are you overwhelmed by your career? Are you stressed? Do you lack energy and motivation? Have you tried to lose weight believing in diets that promised a lot but gave you nothing? Do you start with amazing goals every year but, in the end, opening the fridge and eating chocolate is what you do instead? Let's stop this vicious cycle together. Just right after the New Moon of the 28th of October, an ideal period to start fresh; find your new balanced and healthy life with a retreat in the peace of spiritual magnetism of Granada, in the South of Spain.
The root of the Flamenco and Alhambra Palace. Accessible from Málaga Airport (AGP) and Federico García Lorca Airport (GRX). Mountains, beach, and sunshine all together in one place.
Each day the group will discuss the main areas of your life through two daily yoga classes and workshops to help you find balance in your body and in your mind.
All of that, surrounded by the amazing nature of the South of Spain, in a relaxing and free of judgment environment. You will have the possibility to visit the surroundings too, plenty of time to enjoy yourself and completing de-stress.
Elena and Muriel, both holistic health coaches and yoga teachers, in love with a healthy lifestyle can't wait to share all their tips with you! You'll go home with simple and effective ways to glow your life in the body of your dreams!
Muriel is a certified 200-hour Hatha yoga teacher passionate about personal development and nutrition of the mind and body. She is 35 years old and French. She is also a holistic health coach trained at the Institute of Integrative Nutrition of New York city, the largest nutrition school in the world. She supports individuals and groups of people in making nutritional and lifestyle changes to improve their health and wellbeing, sort of like a personal trainer for physical fitness.
Elena is a certified 200h Vinyasa / Ashtanga yoga teacher and integrative nutrition health coach. 26 years, Italian. She moved to Sevilla following her heart. She lived two years in the States, where she found yoga that saved her life. She firmly believes that change is crucial, that everyone is a work of art, and that food has to be enjoyed. She fought herself with cravings and she experienced on herself the powerful changes that she learned through her yoga training with the Yoga Teachers College and the Institute of Integrative Nutrition, the largest nutrition school in the world.
Granada is blessed with Moorish heritage dating back more than 700 years. The pinnacle of this is the Alhambra, a compound with palaces, courtyards, and gardens. You can walk your way along the streets of the old Albaycin district, laid out exactly as it was in Medieval times, or enter the cave dwellings of the historic gypsy neighborhood famed for its flamenco shows.
The venue is near the capital of the province of the same name and the wider region holds a number of attractions. From the mystical Alpujarras mountains to the Sierra Nevada and down to the Costa Tropical center on Salobrena, a visitor to this province can ski in the morning, have lunch in the city, then sit on the beach in the afternoon. Not a bad claim to fame!
You can relax on the beach, go to the mountains, enjoy sightseeing, practice yoga, and receive precious health coaching sessions on this all-compassing yoga retreat in beautiful Granada, Spain!
The food is bought from the local market, a high percentage of it is organic but not 100 percent. Locally sourced Mediterranean meals, fresh and homemade. Reset and Glow can provide any special diet, please inform them by sending an inquiry.
Possibility to book an activity to do during your free time:
Federico García Lorca Airport
Transfer available for additional US$39 per person
Transfer available for additional US$166 per person
Please book your flight to arrive at Málaga Airport (AGP) or Federico García Lorca Airport (GRX). Transfer from and to this airport is available upon request at an additional cost:
You can also get to the house via train or bus to Granada. Both buses and trains leave Malaga or Sevilla city regularly throughout the day and Reset and Glow can pick you up from the bus or train station in Granada.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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