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6 Days Health Coaching and Yoga Retreat in the Province of Granada, Spain

Plaza Iglesia-Ca, 7, 18290 Caparacena, Granada, Spain

Yoga Retreat in Spain

Are you overwhelmed by your career? Are you stressed? Do you lack energy and motivation? Have you tried to lose weight believing in diets that promised a lot but gave you nothing? Do you start with amazing goals every year but, in the end, opening the fridge and eating chocolate is what you do instead? Let's stop this vicious cycle together. Just right after the New Moon of the 28th of October, an ideal period to start fresh; find your new balanced and healthy life with a retreat in the peace of spiritual magnetism of Granada, in the South of Spain.

Meet the instructors

Muriel & Elena
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Highlights

  • Daily yoga practices
  • Workshop on healthy lifestyle
  • Classes led by experienced teachers
  • Plenty of free time to relax or explore the area
  • Daily breakfast, lunch, and dinner
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

6 days with instruction in English
Spoken languages: French, Italian, Spanish, English
The maximum participants in the group is 20
Airport transfer available:
Federico García Lorca Airport (US$39 per person)
Airport transfer available:
Málaga Airport (US$166 per person)
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Accommodation

Check-in Time:
15:30
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Dining area
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Meeting room

The root of the Flamenco and Alhambra Palace. Accessible from Málaga Airport (AGP) and Federico García Lorca Airport (GRX). Mountains, beach, and sunshine all together in one place.

  • Rooms and accommodation: Different room types with ensuite bathrooms, air conditioning, heaters, and free Wi-Fi
  • Yoga shala: A beautiful yoga shala for your practice of 64 square meters and sound system
  • Retreat center facilities: The center features a seasonal outdoor swimming pool. Guests can also relax on the terrace set within the gardens of the property.
  • The restaurant at this tranquil retreat serves traditional homemade dishes. Special diet menus are available on request, and there is a bar.

Program

This retreat is for you if:

  • You want to change your life for the healthier
  • You want to make peace with food
  • You want to stop the cravings
  • You want to optimize your energy through the way you eat to achieve goals
  • You want to enjoy healthy holidays and make new friends

Each day the group will discuss the main areas of your life through two daily yoga classes and workshops to help you find balance in your body and in your mind.

Highlights:

  • Detox, weight management, deconstruct cravings
  • Peace of mind, self-care
  • Easy tools to implement new habits effectively
  • Food as medicine
  • Know your body to get the best of it

All of that, surrounded by the amazing nature of the South of Spain, in a relaxing and free of judgment environment. You will have the possibility to visit the surroundings too, plenty of time to enjoy yourself and completing de-stress.

Elena and Muriel, both holistic health coaches and yoga teachers, in love with a healthy lifestyle can't wait to share all their tips with you! You'll go home with simple and effective ways to glow your life in the body of your dreams!

Daily schedule

  • 08:45 Yogic ritual: Neti
  • 09:00 Miracle morning yoga
  • 10:30 Breakfast
  • 11:30 Healthy lifestyle workshop or activity
  • 14:00 Lunch
  • 15:00 Free time to relax / enjoy an excursion or another activity
  • 18:00 Yoga
  • 19:30 Dinner

Instructors

Muriel Berna

Elena Locatelli

Location

Granada is blessed with Moorish heritage dating back more than 700 years. The pinnacle of this is the Alhambra, a compound with palaces, courtyards, and gardens. You can walk your way along the streets of the old Albaycin district, laid out exactly as it was in Medieval times, or enter the cave dwellings of the historic gypsy neighborhood famed for its flamenco shows.

The venue is near the capital of the province of the same name and the wider region holds a number of attractions. From the mystical Alpujarras mountains to the Sierra Nevada and down to the Costa Tropical center on Salobrena, a visitor to this province can ski in the morning, have lunch in the city, then sit on the beach in the afternoon. Not a bad claim to fame!

You can relax on the beach, go to the mountains, enjoy sightseeing, practice yoga, and receive precious health coaching sessions on this all-compassing yoga retreat in beautiful Granada, Spain!

Distances

  • Federico García Lorca Airport (GRX) - 20 minutes
  • Málaga Airport (AGP) - 1 hour 15 minutes
  • Seville Airport (SVQ) - 2.5 hours

Features

Activities

  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Garden
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala

Services

  • Free Wi-Fi

Food

The food is bought from the local market, a high percentage of it is organic but not 100 percent. Locally sourced Mediterranean meals, fresh and homemade. Reset and Glow can provide any special diet, please inform them by sending an inquiry.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Possibility to book an activity to do during your free time:

  • A private health coaching session
  • A massage
  • A ride to Albaycin district
  • A flamenco show and lesson
  • A visit to Alhambra
  • Private health coaching session: 60 EUR
  • Massage: 60 EUR
  • Beach day with lunch (transport and lunch): 40 EUR
  • Alhambra Palace half day trip (transport, Alhambra tickets, traditional meal): 65 EUR
  • Sacromonte and flamenco half day trip (transport, Sacromonte caves neighborhood, flamenco workshop, flamenco show, tapas): 75 EUR
  • Granada and Albaycin half day trip (transport, Granada city center, Albaycin neighborhood, Arab tea / shops, mirador, traditional meal): 35 EUR

What's included

  • 2 yoga classes per day
  • 1 health coaching workshop per day
  • Yoga mats, blocks, straps, pillows
  • 5 nights accommodation
  • Daily breakfast, lunch, and dinner

What's not included

  • Personal insurance
  • Transportation to the retreat center and back
  • Activities during free time

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP) or Federico García Lorca Airport (GRX). Transfer from and to this airport is available upon request at an additional cost:

  • Málaga Airport (AGP): 150 EUR per taxi and way, up to 4 people
  • Federico García Lorca Airport (GRX): 35 EUR per taxi and way, up to 4 people

Arrival by train

You can also get to the house via train or bus to Granada. Both buses and trains leave Malaga or Sevilla city regularly throughout the day and Reset and Glow can pick you up from the bus or train station in Granada.

Airport: Federico García Lorca Airport Airport transfer available: Federico García Lorca Airport (US$39 per person) Additional charges may apply. You can request this in the next step.
Airport: Málaga Airport Airport transfer available: Málaga Airport (US$166 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 15 days before arrival.
6 days / 5 nights
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Availability

Arrival: Tuesday October 29, 2019
Departure: Sunday November 3, 2019

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