8 Day Resurface: Trauma Resolution in Tamraght

Accommodation

Nestled in the picturesque village of Tamraght near Agadir, Riad Dar Haven offers a serene retreat with a perfect blend of traditional Moroccan charm and modern comfort. This enchanting riad features beautifully decorated rooms, each uniquely designed with local artisanal touches and contemporary amenities to ensure a luxurious stay. You can unwind in the tranquil courtyard, relax by the pristine pool, or savor exquisite Moroccan cuisine on the rooftop terrace with breathtaking views of the Atlantic Ocean.

With its warm hospitality, intimate atmosphere, and proximity to stunning beaches and surf spots, Riad Dar Haven is an idyllic haven for travelers seeking both relaxation and adventure. A special place to stay, away from the hustle. All room options are full board, including breakfast, lunch, dinner, and refreshments. While single-room options are available, they encourage participants to share rooms as part of the healing process. They hope that you will generate new connections, a sense of community, and an opportunity to process the day's events with someone on a more private level.

Program

At Resurface, they have unlocked the secret to healing through the unique combination of surfing, group therapy, psycho-education, mindfulness, and bonding in a small, intimate group. By seamlessly blending flow activities and group work, they have seen profound therapeutic breakthroughs and accelerated recovery from past traumas. Their holistic approach to healing, which focuses on the mind, body, science, and fun, sets you apart.

By creating a safe and supportive environment, they empower individuals to transform unconscious traumas into conscious understanding, supported by a toolkit of positive strategies and a community of like-minded peers. While the program is suitable for all, it is particularly effective for those recovering from addiction, dealing with PTSD, facing childhood issues, or struggling with a fear of life. At Resurface, they are committed to helping you turn your traumas into opportunities for growth and positive change.

Experience rapid healing through a unique blend of surfing and therapy. This transformative retreat will help you overcome obstacles, master your balance, and thrive in life. You do not need to know how to surf - that is part of the fun. In their supportive environment, you will experience profound breakthroughs and accelerated recovery from past traumas. Their holistic approach, focusing on mind, body, and fun, empowers you to transform unconscious traumas into conscious understanding.

With a toolkit of positive strategies and a diverse community, you will find opportunities for growth and positive change. Whether recovering from addiction, dealing with PTSD, or facing childhood issues, you are not alone. Resurface is dedicated to helping you every step of the way. Activities include movement practice, psycho-education, surfing, group therapy, mindfulness, and relaxation.

There is plenty of time in between sessions to connect, reflect, and enjoy the local culture. They welcome people of all abilities from complete beginners to seasoned professionals. Most people come without knowing how to surf. All equipment is provided. Before the retreat starts, they will contact you to measure up wetsuits and any other surf needs you might have. They have an array of soft and hardboards for you to use.

Movement practice

Prepare for the day ahead by enhancing your openness and capacity for learning. Discover healing through gentle exercises that connect you to your body and help you understand its signals, fostering control and boosting self-esteem.

Surfing

This is the core element that underlines and supports everything you do. There is a growing body of research and work that links the practice of surfing to a host of beneficial mental improvements, and it is their love of surfing that has provided the initial impetus to create Resurface. Experience the transformative power of surfing to enhance problem-solving and productivity. This powerful practice supports therapy, unlocking your potential and driving profound personal growth.

Psycho-education

The purpose of these daily interactive workshops and lectures is to explain and frame the basics for each day’s topic. Research shows that education alone has a therapeutic effect and is particularly empowering when part of a holistic program. Gain valuable insights and foster self-compassion with our daily workshops. Understand the "why" behind your experiences and equip yourself with the knowledge to navigate your journey of transformation.

Experiential group therapy

The deep potential impact of these sessions cannot be understated. They see again and again from past testimonies, powerful realizations, and revelations that unexpectedly happen to most of their clients during those sessions, enabling the ignition of major behavioral changes.

While each session will have a volunteer main protagonist enact a scene from their past, enrolling the help of their ‘fellows’ to do so, it is often those witnessing these that will gain the most from the process. Heal in a supportive community. Explore pivotal moments from your past with compassionate peer support, fostering deep personal growth, uncovering powerful insights, and transforming your life.

Bodywork groups (yoga and mindfulness)

So much written material is easily available about the practical benefits of integrating mindfulness practice into your life that you do not need to repeat it here. However, they do love the fact that neuroscience and technological advances in tomography are laying the scientific grounding and understanding that prove the benefits of this ancient practice.

This is perfectly in line with your goal to integrate scientifically proven facts into your interventions. If you have never before been able to meditate and feel it is not for you, these group sessions will give you practical and realistic tools and experience to do so if you wish to bring this marvelous practice into your life.

Memory consolidation

End your day with Non-Sleep Deep Rest (NSDR), aiding memory consolidation and promoting deep relaxation. Feel calm and rejuvenated, ready to continue your healing journey.

Rest day - surf, food, and culture

As well as making new friends, group bonding, and learning therapeutic skills, they hope that you will enjoy tasting much of Moroccan culture. On the mid-week rest day, you take a trip up the coast to the fishing village of Imsouane, where there is the option of surfing a world-class long-board wave and eating delicious grilled fish for lunch. On the way, you see some of the famous Moroccan waves (Boilers, Dracula, Tamri) as well as the Bedouin caves and the illustrious ninja goats.

Evidence-based - significant decreases in anxiety and depression

At Resurface, they believe that all therapeutic interventions must be evidence-based and proven to work. As well as detailed assessment and onward referrals for those who want it, their research shows significant decreases in anxiety and depression and an increase in outlook after attending a Resurface retreat.

Daily schedule

07:15 - 08:00 Movement practice on the roof terrace
08:00 - 09:00 Breakfast
09:15 - 10:15 Psycho-education workshop
10:30 - 15:00 Surf school (includes lunch on the beach)
15:30 - 17:30 Experiential group therapy session
18:00 - 19:00 Body stretching, mindfulness, and meditation
19:30 - 20:30 Dinner

Included excursions

You will take part in a day trip to Imsouane.

Instructors

Josh Dickson

Josh Dickson, the founder of Resurface, leads our retreats and guides clients on their journey of self-discovery and growth. With his unique talent for delivering psycho-education and group therapy, Josh creates a profound impact, fostering a deep sense of trust and safety. His authentic approach and expertise ensure that every individual feels supported and understood. As a leading psychologist specialising in trauma and recovery, Josh draws on over 15 years of experience in positive psychology—the science of human flourishing.

Barnaby Hosking

At Resurface, Barnaby plays a pivotal role in guiding clients through the Memory Consolidation and Relaxation part of our method. As a trained NSDR (Non-Sleep Deep Rest) and Yoga Nidra practitioner, Barnaby creates a serene space for clients to unwind and relax, helping them to integrate the insights gained during the day. His compassionate approach ensures that every individual feels safe, supported, and cared for throughout their journey.

Location

Situated along Morocco's stunning Atlantic coastline, Tamraght in Agadir is a haven for adventurers and culture enthusiasts alike. This enchanting village offers a unique blend of breathtaking landscapes, from pristine beaches and rolling waves perfect for surfing to the rugged beauty of the surrounding Atlas Mountains.

Immerse yourself in the rich, vibrant culture as you explore local souks brimming with traditional crafts, indulge in the tantalizing flavors of Moroccan cuisine, and experience the warm hospitality of the Berber community. Tamraght is not just a destination; it is an invitation to uncover the magic of Morocco's hidden gem.

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Food

You will be served daily meals, water, tea, and coffee included in the price.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea
Soda

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Hammam and spa

Resurface Retreats really recommends booking a hammam or massage on the Wednesday evening, once you come back from the day trip, or on Saturday morning before the return flight home.

What's included

Daily yoga classes
Mindfulness and meditation
Experiential group therapy
Psycho-education
Excursions to sites of interest
Specialized workshops
Surf lessons with instructors
Detailed assessment
7 nights accommodation
3 daily delicious and nutritious meals
Water, tea, and coffee served throughout the day
Airport pick-up and drop-off
Luggage storage
Pre- and post-retreat support from the team
Transportation during the retreat
Wi-Fi connection

What's not included

Travel insurance
Flights
Additional treatments
Additional activities not included in the itinerary

How to get there

Recommended Airports

AGA

Agadir–Al Massira Airport

33 km

Transfer included

RAK

Marrakesh Menara Airport

198 km

Transfer not provided

Airport: Agadir–Al Massira Airport Airport transfer included: Agadir–Al Massira Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 35% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 14 days before arrival.

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