(No availability) 10-Day Dry Fasting Retreat with Yoga in an Incredible Chalet in Valais, Swiss Alps
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Fasting and Yoga Retreat in Switzerland
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Come and experience a unique retreat with therapeutic summer dry fasting and personal development workshops. With an altitude of 1750 m above sea level, housed in a mountain chalet and supported by a naturopath and a life coach, you will treat your body to a rejuvenating stay.
Classes will be given in English and/or French.
Meet the instructors
Read more
Highlights
- Daily yoga
- Conscious walk
- Meditation
- Self-development workshop
- Health consultation before fasting
- Psychological and emotional support during fasting
- Meals served twice daily from day 6
- 9 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
You will stay in a typical mountain chalet, a simple rustic accommodation like a holiday camp. You will sleep in either single or shared rooms. The rooms are basic and rustic, without an integrated bathroom (shower upstairs).
Program
What is dry fasting?
This unique treatment has no equivalence in terms of therapeutic effeciency as it combines morning yoga and personal introspection work through guided meditations and psychological and emotional support.
Known since the dawn of time and in all religions and traditions around the world, dry fasting is used to purify and regenerate. Recently, scholars and doctors have focused on the spectacular health benefits of dry fasting, which is defined by abstinence from water and food.
During this practice, you will notice phenomenons of immunity adaptation and strengthening that is called “law of Hormesis”. This slight stress that you bring to your body voluntarily helps the body to heal itself on a physical, mental, emotional and spiritual level.
Dry fasting has the particularity of deeply cleansing toxins from your body, which currently makes it the most effective natural detox method you can find. It is much more effective than water or juice fasting. The principle is the recycling of diseased cells by autophagy or self-eating (the word comes from the Greek autos, itself, and phagos, eating) which, through this process of cellular "update", regenerates the body to different levels. In addition, dry fasting stimulates stem cells and growth hormones because the body destroys its own fat to make the water of which it is deprived.
This treatment will help you with most common health problems and will have a rejuvenating effect on your entire body.
Supervision
A preparation plan will be sent to you as soon as you register. You will benefit from a personal health consultation with Metatron bioresonance at the start of the fast, an evening conference on dry fasting or nutrition by Michel Deladoey, a remineralizing sea bath at the end of the dry fast.
In addition to psycho-emotional support with Marie Christine and Michel during the treatment, a group dietary recovery, with special food after dry fasting, will be offered.
This preventive treatment will ensure you a certain well-being and will have a rejuvenating effect on your entire organism. Above all, it will be a powerful detoxification.
Instructors
Michel Deladoey
Naturopath and Energetician. After studying naturopathy, graduating from the College of applied naturopathy in Paris, he perfected his skills in nutrition and micronutrition with a state diploma in nutrition and dietetics (Faculty of pharmacy Clermont-Ferrand, France). Then he trained in the energy medicine approach to deepen the concept of global medicine. His holistic approach integrates concepts of hygiene and energy care. He graduated from the Hatha Yoga School of Montreux in 2012.
Marie-Christine Thomas
Marie-Christine is an emotional release coach.
Location
This retreat will take place in the Swiss Alps, 1750 meters above sea level to enjoy the pure air and the all around views of the surrounding mountain landscapes. It's the ideal place to undertake dry fasting.
Food
You will benefit from a preparation plan which will be sent to you as soon as you register, as well as a personal health consultation at the start of your fast.
Dietary resumption will be in group, with special food after dry fasting will be offered. Meals will be served twice daily from day 6. There are approximately between 6-10 meals.
People who come out of dry fasting before 6 days can continue drinking water while waiting for the others to end dry fasting.
The following meals are included:
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
Spa treatments
What's included
- Morning briefing
- Individual consultation with bioresonance Metatron before entering dry fasting
- Morning yoga: 1 hour each morning (optional)
- Mindful walks
- Schumann tray (available on site)
- Meditation
- Chi machine
- Ecolight on site: Russian medical light therapy
- Personal development workshop (speaking circle or optional workshop)
- Fasting preparation plan sent in advance
- Food resumption in groups
- Around 6-10 meals served twice a day from 12.00 to 18.00 from the 6th day
- Massage treatments available on site
- Sauna possible in a nearby location
- Pass to the Portes du Soleil ski domain between France and Switzerland
- 9 nights' accommodation
What's not included
- Transportation
- Post-fasting follow-up
How to get there
Recommended Airports
Geneva Airport
57 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
