“Explore the beauty of Gadhwali Himalayas”
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9 Day Wellness Hiking Yoga Retreat in the Himalayas, India
Rishikesh, India
Trekking and Yoga Retreat in India
Have you ever felt tired and weary with your day-to-day life and would want a break? Then you should definitely sign up for the wellness programs offered by Yoga Retreat in the Himalayas, as they can help you to rejuvenate your mind, body, and soul. This is a premium yoga retreat in the Himalayas mountains. For quite some time, Yoga Retreat in the Himalayas has been offering flexible 8 days wellness packages that can suit the needs of different types of customers. You can benefit greatly by the purity and freshness of the natural Himalayan air which is totally free of pollution.
Meet the instructors
Shubham & Monika
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Highlights
- Daily yoga and meditation class
- Professional Yoga instructor & Guide
- Environment levy fees
- Entry fee for the park
- 8 nights accommodation
- 3 times vegetarian meals per day
- Transportation during the retreat
- Pick up from Dehradun airport
Skill level
- Beginner
- Intermediate
- Advanced
8 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Garden
- Lobby
- Restaurant
- Smoke-free property
- Terrace
- Yoga studio
- ATM / banking
- Currency exchange
- Free parking
- Free Wi-Fi
- Tour assistance
During this retreat, you will be staying at the hotel for 6 night and 2 nights in tents. You will be staying at a camp near the lake in Green Meadow. You can choose to have a private or twin shared double accommodation for this retreat.
Program
In this retreat, you will also learn both core and advanced yoga and meditation techniques to enhance your overall health.
This retreat is located in the heart of the Himalayas, allowing you to enjoy trekking and hiking through these majestic mountains and valleys. The best part about signing up is that you can seamlessly combine the benefits of yoga and meditation with the unique experiences of hiking and adventure.
A hiking and yoga holiday in the Himalayas can be just what you need to improve your mood and fill your heart with inspiration. It is well-known that people who return from a holiday in the Himalayas are often enriched with new energy and passion.
Participants are requested to arrive one day before the retreat starts.
Sample itinerary
Day 1
Arrival day. No activity.
Day 2: Rishikesh Local Sightseeing
After waking up at 6:00 AM, you will head to the banks of the River Ganga for a yoga session on the Ganga Ghat, followed by a holy bath in the river. Afterward, enjoy a delicious breakfast at the Ashram. Post-breakfast, explore Rishikesh's famous landmarks, such as Ram Jhula, Laxman Jhula, and Janki Setu. Return to your retreat center for a nutritious vegetarian lunch. After some rest, visit the Ganga Aarti ceremony in the evening. Dinner and overnight stay at your Rishikesh Ashram.
Day 3: Rishikesh to Karanprayag (160 kilometers | 2820 Feet)
After an early yoga class and breakfast, you will drive to Karanprayag. En route, you will visit famous market places and temples. You will explore the ancient Devprayag, one of the confluences of the five sacred Prayags, where the Alaknanda and Bhagirathi rivers meet and form the holy Ganges. Devprayag is often referred to as the birthplace of the Ganges and holds significant religious importance. You will also visit the famous Dhari Devi Temple, dedicated to Goddess Kali, where it is believed the stone-carved deity changes its face as the day progresses. Lunch on the way, followed by a small meditation session upon arrival. Dinner and overnight stay at Karanprayag (Homestay).
Day 4: Garhwal Village Tour (Aamsodh Village) - 4 kilometers Hike
After yoga and breakfast, you will embark on a 4 kilometers hike to Aamsodh, a beautiful village in the Garhwal region. Here, you will experience Garhwali mountain cuisine, culture, heritage, and enjoy a bonfire in the evening. This Garhwal Village tour will give you a close look at the region's temples and the way of life in the mountains. After the yoga session and dinner, you will stay overnight in the village (Home of Retreat Host, Suraj).
Day 5: Karanprayag to Chopta (Tungnath and Chandrashila Trek) - 65 kilometers
After an early breakfast and yoga session, you will drive to Chopta Valley. Upon arrival, you will begin the trek to Tungnath and Chandrashila Peaks, which hold the highest Shiva temple in the world. Tungnath is located at an elevation of 3680 meters above sea level. The trek is 6 kilometers uphill, passing through lush green meadows and snow (in winter), offering a spectacular view of snow-capped peaks. After visiting Tungnath Temple, you will head to Chandrashila Peak, 1 kilometer further. You will return to Chopta, do some yoga and meditation, followed by dinner. Overnight stay at Chopta in tents.
Day 6: Deoria Tal (Camping) - 4 kilometers Trek
After an early yoga session and breakfast, you will begin your 4 kilometers trek to Deoria Tal, passing through dense Rhododendron forests filled with wildflowers and ferns. According to mythology, this is the lake where the Pandavas were stopped by a Yaksha and had to answer his questions before drinking its water. Deoria Tal, also known as Indra Sarovar, is believed to be the lake where the gods bathed. The trek takes about 2 to 3 hours. Upon arrival, you will set up tents near the lake for an overnight stay.
Day 7: Triyuginarayan Temple, Ukhimath - 225 kilometers / 7 hours
After yoga and breakfast, you will trek back and drive to Triyuginarayan Temple. Upon arrival, you will conduct a yoga session and enjoy dinner. Overnight stay at the hotel.
Triyuginarayan Temple is situated at an altitude of 1,980 meters above sea level and is a renowned Hindu pilgrimage site in the Rudraprayag district of Uttarakhand. According to legend, this is the place where Lord Shiva and Goddess Sati were married at the Brahmashila. The temple is considered the exact spot on Earth where the divine wedding took place.
Day 8: Back to Rishikesh
From 06:00 until 07:30, enjoy a yoga session. After an early breakfast, you will explore the Triyuginarayan Temple and begin your journey back to Rishikesh. Lunch will be served en route. Upon arrival, take some rest followed by a group dinner and a celebration at the retreat center to mark the successful completion of the retreat.
Day 9: Rishikesh
From 7:00 to 8:30 AM, there will be a final yoga session, followed by a delicious breakfast. The farewell ceremony will take place at 12:00 PM.
Included excursions
- Hiking
- Himalayan birdwatching
- Lake-side camping
- Trekking
- Temple visit
Instructors
Shubham ji
Shubham began practicing yoga in 2019. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in Traditional Hatha yoga. He has completed B.A. in yogic science from Uttarakhand University in Haridwar. He also has learned and practiced under the guidance of many renowned yoga gurus in Rishikesh. Although his asana skills have earned him recognition, Shubham's teaching includes mindfulness and the intention to form a complete practice. He incorporates mantras, meditation, and relaxation into his classes to create a balance of body and mind.
Monika ji
Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar.
Location
This retreat takes place in the Himalayan Region of India. It is a retreat full of natural aliveness that is absolutely unique for yoga and meditation retreats. It is where you live with the river, mountains, trees, birds, and lovable animals. It is where you can also enjoy sports and adventure activities. It inspires you to transform from the imaginary to the realistic world of yoga and meditation. It is where you will feel that your routine life converts into a natural life.
Planning a Chopta Chandrashila trek? The best part about the Chandrashila Trek is that it is a year-round trek as the level of fun, thrill, and excitement are exclusive for every season. Autumn and winter treks are the most popular. If you want to fuel your inner adventurer, this trail will certainly put your strength to work. Get ready to lose yourself in the mighty Himalayas. The Chandrashila trek height is about 3,690 m (12,110 ft) above sea level and offers panoramic vistas of the famous peaks, namely Nandadevi, Trisul, Kedar Peak, Bandarpunch, and Chaukhamba peaks.
Triyuginarayan Temple is a Hindu temple located in the Triyuginarayan village in Rudraprayag district, Uttarakhand. The ancient temple is dedicated to Lord Vishnu. Its fame is credited to the legend of the god Shiva’s marriage to goddess Parvati witnessed by Vishnu at this venue and is thus a popular pilgrimage center. A special feature of this temple is a perpetual fire that burns in front of the temple. The flame is believed to burn from the times of the divine marriage. Thus, the temple is also known as Akhand Dhuni temple.
Food
During this retreat, you will be served three nutritious meals every day. All the meals are vegetarian home-cooked meals prepared in a yogic way. Prepared from fresh and organically grown local ingredients, including vegetables from the garden, every meal is cooked with ample love to completely rejuvenate and recharge you. There is pure filtered water available for students 24/7, free of charge.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Fruitarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Bungee jumping
- Rafting
- Camping
- Flying fox
- Nature walk
- Ashram visit
- Jungle safari
Spa treatments
Massages are available at an extra cost.
What's included
- Daily yoga and meditation class
- 8 nights of accommodation
- 3 times vegetarian meals per day
- Transportation during retreat
- Professional guide
- Entry fee for the park
- Environment levy fees
- Dehradun airport pick-up service
What's not included
- Flights
- Pick-up service from Indira Gandhi International Airport (DEL) to Rishikesh (available at 75 USD extra)
- Insurance
- Any additional requirement not mentioned in the itinerary
- GST
How to get there
Recommended Airports
DED
Jolly Grant Airport
95 km
Transfer included
DEL
Indira Gandhi International Airport
289 km
Transfer available for additional US$ 75 per person
Arrival by airplane
The best and most convenient way to travel to Rishikesh is to take a flight from Indira Gandhi International Airport (DEL) to Dehradun Airport (DED) as it is inexpensive compared to taxi fees and the duration is also shorter. Dehradun Airport is merely 15 kilometers from the retreat centre. As soon as you book your flight, forward details to Retreat in Himalayas and the team will arrange your pickup from the destination.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 17% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
10
Early bird Discount
This listing has a early bird discount of 10% if you book 30 days before the selected arrival date.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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