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7 Days Meditation, Yoga, and Soul Adventure in Himalayas

Yoga Retreat India

Meditation is a powerful tool that can be used for the complete transformation of the soul. If you are someone who wants to find inner strength and peace, then you should definitely get yourself signed up for a meditation program that can help you in the process. Retreat in Himalayas is one of the best yoga retreats in Rishikesh known for offering powerful yoga training for all those who want to have greater control over their lives. The center offers excellent 7-days meditation programs that can educate students about the various forms of meditation and the way they affect the body and soul.

When you sign up for a meditation program with Retreat in Himalayas, you get to be a part of a great yoga and soul adventure in Himalayas that can completely change your life. Retreat in Himalayas is located at the heart of Rishikesh which means that when you are here, you get to enhance your body and mind by breathing the clean and rich air of the region. They can also provide you with a holistic vegetarian meal that can help to nourish your body while at the same time cleanse your body of all impurities. By practicing yoga and meditation here at Retreat in Himalayas, you can strengthen your body and mind in a way that can help you to get more out of life.

Meet the instructors

Yogi Arvind
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Highlights

  • Daily yoga class
  • Professional guide
  • Entry fee for the park
  • 6 nights accommodation
  • Environment levy fees
  • Transportation
  • 3 daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Garden
  • Lobby
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio
  • ATM / banking
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Tour assistance

Yoga Retreat in Himalayas provide twin shared and private accommodation. Private accommodation cost 150 USD extra.

Program

Day 1: Rishikesh

On day 1, at 6:00 to 7:00 a.m., there will a detoxification and breathing practice. From 7:00 to 8:30 a.m., enjoy an asana class and at 9:00 a.m. have breakfast. After breakfast, students will be taken for a walking tour in Rishikesh local market where they can see the colorful culture Indian culture, delicious food, spices, clothes, ashrams, temples, and much more. Therefore, students will have lunch in the ashram. At 5:30 p.m., all students will attain world-class Ganga ceremony in Parmarth Niketan in Rishikesh. Dinner will be at 7:00 p.m.

Day 2: Rishikesh - Auli (2450 meters) (drive 280 kilometers / 8 - 9 hours)

On the second day, you will transfer from Rishikesh to Auli. Savor the charming drive through the holy town of Rishikesh and four of Panchprayags of Deoprayag, Rudraprayag, Karnprayag, and Nandprayag. The route takes you along the Ganges and Alaknanda. Reach the lodge by evening and check-in.

Take in the great views of Alaknanda Valley and the stunning Himalayan snow-clad peaks. If time permits, you can amble through the apple orchards or unwind at the lodge itself. Overnight will be spent at the lodge. Your Auli and Gurson snow trek begins the next day.

Day 3: Auli - Parsari (3000 meters) - ITBP - Auli (trek 4 - 5 hours)

After the early yoga class at 7:00 a.m., dig into breakfast at the lodge and saunter off for a trek to charming Parsari Village and ITBP. Proceed with the trek and reach Auli sometime during the afternoon. Along the way, lap up great sights of Himalayan giants that comprises Nanda Devi (India’s second highest peak), ski slopes of Auli, the Joshimath town, and the Alaknanda Valley with the mesmeric Alaknanda River making way through it. Come in the evening and simply unwind at the lodge. After the evening meditation class at 6:30 p.m., dinner and overnight will be at the lodge.

Day 4: Auli - Gurson meadows (3350 meters) - Auli (trek 5 - 6 hours)

Enjoy the early yoga class at 7:00 a.m. On this refreshing day, drive to Auli where the fun of cable car awaits. The ropeway opens up great sights and experience of the place. Reach the topmost level through the cable car from where you commence your trek to Gurson top. Delight in making way along snow-covered meadows with the great Himalayas ahead of you.

Reach Gurson top, a vantage point where you can feast your eyes on the great Nanda Devi. Enjoy some moments at this charming spot and head back towards the lodge sometime in the afternoon. Relax once you reach there. After the evening meditation class at 6:30 p.m., dinner and overnight will be at the lodge.

Day 5: Auli - Dhak Village - Khulara - Dhak Village - Auli (trek 7 - 8 hours)

Enjoy the early yoga class at 7:00 a.m. Indulge in breakfast and drive to Dhak Village. Once here, trek towards Khulara. The trail is a fetching one that will take you to charming Himalayan settlements. Pass beyond the village of Karchi and arrive at the meadows above the village. Come afternoon and trek back to Dhak Village and hop on to your vehicle. Unravel the hot springs at Tapovan and later drive back to the lodge. After the evening meditation class at 6:30 p.m., dinner and overnight will be at the lodge.

Day 6: Auli - Rishikesh (drive 250 kilometers / 7 - 8 hours)

From 7:00 to 8:00 a.m., enjoy a yoga class, then have breakfast at 8:30 a.m. After breakfast, drive back to the ashram after some rest. At 8:00 p.m., there will be a group dinner and celebration at the ashram on the successful completion of the Himalayan retreat.

Day 7: Rishikesh

Checkout

Instructors

Yogi Arvind Ji

Location

This retreat takes place at Himalayan Region of India. It is a Retreat full of natural aliveness that is absolutely unique for yoga and meditation retreats. It is where you live with the river, mountain, trees, birds, and lovable animals. It is where you can also enjoy sports and adventure activities. It inspires you to transform from the imaginary to the realistic world of yoga and meditation. It is where you will feel that your routine life converts into the natural life.

Food

During this retreat, you will be served three nutritious meals every day. All the meals are vegetarian home-cooked meals prepared in a yogic way. Prepared from fresh and organically grown local ingredients, including vegetables from the garden, every meal is cooked with ample love to completely rejuvenate and recharge you. There is pure filtered water available for students 24/7, free of charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Transportation
  • 6 nights accommodation
  • Daily yoga class
  • 3 daily meals
  • Professional guide
  • Entry fee for park
  • Environment levy fees

What's not included

  • Flights

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 4 reviews

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