Name: 3 Day Detox, Balance, Restore Retreat for Women: Ayurveda, Meditation, and Yoga in Mineola, Texas
Brand: Retreat in the Pines
Price: 799 USD
Availability: InStock
Rating: 8.8 (2 reviews)

Ayurveda and Yoga Retreat USA

Nourish and restore with Ayurveda lifestyle workshops, detoxing yoga, and clarifying meditation. Simple lifestyle changes to find balance, wellness, and contentment. Please note, this retreat is alcohol-free. Retreat in the Pines does not serve wine with dinner and they respectfully ask that you not bring any alcohol.

Meet the instructors

Theresa, Michelle, & Tarka
Read more

Highlights

Daily yoga classes
Meditation sessions
Workshop: the life changing power of Ayurveda
Workshop: Ayurveda wellness practices and Q and A
Freshly made, local, and organic meals
2 nights accommodation

Skill level

Beginner
Intermediate
Advanced

3 days with instruction

Group size: Maximum of 14 participants

Accommodation

Check-in Time:

16:00

Check-out Time:

11:00

Facilities

Air-conditioned public areas
Air-conditioned rooms
Dining area
Environmentally friendly
Fireplace
Garden
Kitchen
Lounge
Smoke-free property
Terrace
Yoga deck
Yoga studio
Free parking
Free Wi-Fi
Parking lot

Beautiful cabins surrounded by pine trees

Spacious living areas
Full kitchen with coffee and hot tea
Shared indoor bathrooms
Shared indoor bedrooms with up to two other women
Front and back patios with seating

Private cabin, room, or bath are available for an additional charge.

Program

Restore yourself to your natural state of peace and contentment. Whole-body healing focused on intentional living and the mind-body connection.

Yoga and meditation (all levels)

Healing renewal by candlelight
Balancing and grounding yoga practice
Letting go meditation
Deep healing candlelight yoga Nidra for rest and restorative sleep
Morning detox flow – syncing body, mind, breath

Workshops and activities

Introduction to the life-changing power of Ayurveda
Stay in balance: Wellness tips for the season
Question and answer session - wellness and Ayurveda
Letting go to make room for change
Letting go ceremony
DIY essential oils: Make and take aromatherapy

Retreat schedule

Friday

16:00 - 17:30 Check-in
17:30 Welcome and weekend overview
18:00 Dinner, introductions
19:00 Workshop: the life changing power of Ayurveda
20:30 Yoga: healing renewal by candlelight

Saturday

07:00 Coffee and hot tea
08:30 Breakfast
09:30 Workshop: stay in balance - wellness tips for the season
10:45 Yoga: balancing and grounding practice
11:30 Meditation: letting go to move forward
12:00 Massages begin (sign up before the weekend; additional cost)
12:30 Lunch
13:30 Free time activities
16:00 Snacks
17:00 Workshop: Ayurveda wellness practices and Q and A
18:00 Dinner
19:00 Workshop: letting go of mental and emotional clutter to make room for change
20:15 Letting go ceremony
20:30 Yoga: Deep healing candlelight yoga Nidra

Sunday

08:15 Yoga: Morning detox flow – syncing body, mind, breath
09:00 Meditation: Finding presence and gratitude in nature
09:30 Gratitude brunch
11:00 Check out

Instructors

Theresa Polley

Since starting Retreat in the Pines in 2004, Theresa has found joy in doing what she loves. There have been challenging years along the way, but the connection with and gratitude from women who visit keep her going. She has heard, “Thank you for creating this place - I needed this” countless times over the years. While she had no idea the path she was setting out on was to help women find and connect with themselves and others, it is what continues to inspire her to this day.

Michelle Brazell

Practicing since 2008, Michelle fell in love with yoga as a way to manage stress. At first she struggled to relax in poses, now she can’t imagine her life without yoga. Michelle, teaching since 2011, loves sharing the healing power of yoga with guests. In addition to yoga, she discovered the importance of living a balanced life through Ayurveda.

Tarka Sullivan

In 2010, Tarka sought support for my health and wellness through nutrition as she faced increasing effects of having Hepatitis C for over 20 years. After finding a treatment and renewed hope for the future, she returned to my yoga practice. She enjoyed the connections with the other students and started teacher training with Om Yoga Journey in 2017. She is now a 500RYT and an Ayurveda Lifestyle Counselor.

Food

The package includes five nourishing meals prepared by their on-site chef. Snacks on Friday and Saturday are also included.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks

The following dietary requirement(s) are served and/or catered for:

Organic
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

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