(No availability) 8 Day Rejuvenating Yoga Fitness Wellness Retreat in Tenerife, Canary Islands
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Yoga, Fitness, and Wellness Retreat in Spain
Retreat Tenerife is one of the first multifunctional retreats in Europe. They are happy to welcome you to this amazing retreat stay for any amount of nights when the programme is running or come for 7 nights, open 12 months of the year. Hosted by an ex-celebrity retreat manager on the beautiful island of Tenerife, Canary Islands, where the sun shines 12 months of the year. They have the perfect mixture of fitness and yoga, offering 12-14 yoga classes weekly, 6 meditation or yoga Nidra, 12-14 fitness classes, 6-8 walks, and their all-inclusive workshops and talks. You will feel amazing. It runs from a beautiful custom built sport and spa resort.
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Highlights
- 12 to 14 yoga sessions and 12 fitness classes
- 6 meditation / yoga Nidra sessions
- Daily guided walks (mountains, beach, villages for all levels)
- Life coaching
- Holistic therapy and learn how to make them from their master herbalist
- Unlimited fresh fruit, herbal teas, and filtered water
- 3 to 4 plant-based meals and/or juices a day (flexible menu)
- 7 nights accommodation
Skill level
- Beginner
Accommodation
Retreat Tenerife is a yoga, fitness, health, and wellness programme that runs inside the Mar Y Sol sport and spa resort as a totally independent, in the beautiful beach side of Los Cristianos, South Tenerife, Canary Islands, Spain. They offer their guests a life-changing experience with their all-inclusive multifunctional mix and match retreat experience.
At Retreat Tenerife, they have beautiful features that their guests are blessed with inside and out. The space they provide is spacious, beautiful, and the resort is a family owned resort that is also fully disabled friendly.
The retreat has a mixture of accommodation from beautiful studios, one bedroom and superior apartments.
Program
There is a weekly program of activities that is on offer, and you can do as much or as little as you like. Start your day with watching the sunrise over the Atlantic Ocean. Each day can start in many ways. Meditation, take a walk, sunbathe, aqua aerobics, yoga, gym, hit or legs bums’ tums. They cater for every need. Join in all the activities if you wish.
The program has everything and more on offer that you would find at: Yoga retreats, fitness retreats, walking retreats, detox retreats, life coaching retreats, spa retreats, body makeover retreats, and adventure retreats. It is the fullest program created in Europe.
Yoga
Yoga at Retreat Tenerife is a beautiful mix of every style. Their amazing instructors are also teacher trainers so they can give you that bit extra knowledge and practice should you require it. They cater for beginners and for guests with an intermediate level of yoga practice. They even incorporate Pilates in some of their program.
Did you know that yoga is also used in many fitness programs now worldwide? One of their teachers is also trained Celtic football coach in Scotland, UK. Yoga is an amazing tool to boost your wellbeing, flexibility, strength, fitness, lower blood pressure, reduce depression, blood pressure, anxiety and insomnia, increase happiness, and reduce stress.
There are a minimum of 12 yoga classes a week and sometimes they do more on demand. They also have their signature class yoga roulette that is created by them. To cater for all levels of yoga, they extend classes asanas when they have people of intermediate level so that the classes are open to everyone.
If you are a beginner, you will love it. If you are a yogi or even a teacher, you will love it as they will put on yoga roulette that takes sun salutations to another level. Their yoga classes are not fixed times of 60 minutes, some go for 90 minutes. The style of yoga has a base of Hatha.
They also have several different styles with their teachers teaching Thai massage, Soul yoga, Yin yoga, Restorative yoga, Vinyasa yoga, Kundalini yoga, and meditation. They have a few different yoga teachers and guest speakers so that you can experience different styles. Retreat Tenerife is here to allow you to find your new you in your life and body and mind.
They also do yoga Nidra. They take your mind on a journey that allows you to reconnect yourself. Your body and spirit are on this relaxation journey that is an experience not to be missed.
Fitness classes
Every day, there are also 2 to 3 fitness classes. These are a mixture of crazy fun circuits, bounce trampoline and adult space hoppers, hit, tabata, boxing, core work, pump it class, baby bootcamp, weights, play your cards right exercise team building class, monopoly show me the money game, active snap, giant dice, crazy darts circuits. Basically they have been doing this for 25 years so they know how to work you out while also giving you a great laugh also.
Sports Hall and Gym Equipment available.
Disabled guests also as the resort is fully adaptable.
Daily guided walks
Retreat Tenerife is blessed with the location as they are right in the nature with little towns, viewpoints, ocean and mountain wild view scenery, juicy fresh air, and they can even do beach walks. The walks are for all levels. As it is also a walking island, there are many more tracks that you can take on your own should you wish to go out and explore.
Life coaching and life makeover classes and workshops
Retreat Tenerife workshops and classes started at their sister Retreat Scotland. They were designed to tap into your inner self and make the transformed change and boost that you could be looking for.
They are also a bit of a laugh and they do have fun with them also. They can take you on a journey through life experiences and they can also coach your wellbeing and mental health and create a master mind so that your reality becomes very clear.
They can show you and help you on a path to explore the fruits of life that you might be missing.
Nutrition classes
Their founder is an ex-manager of celebrity retreats in Portugal, Spain, and Asia. She has all the talks and information that cover the following topics: Blue zones, natural Botox, secrets to a flat belly, toxins in toxins out, juicing and why do it, boost your life.
Documentaries and movies
The retreat shows daily a full list of educational and funny documentaries on health, wellness, nutrition, and coaching. The retreat also gives all guests free access for one month to the world’s largest online library of life changing documentaries and movies.
The program
The retreat provides a huge program of activities that take place each week and it starts around 08:00, and some days it can go onto 20:30, depending on the activity that day. Everything is flexible, do as much as you wish.
Sample daily schedule
- 08:00 Superfood or apple / ginger shots
- 08:00 Classical 5 Tibetans
- 08:15 Meditation then yoga (this can change to walks depending on the heat)
- 09:30 Breakfast or morning juice or (1/2 of each)
- 10:30 Yoga class or guided walk
- 12:15 Fitness class
- 13:00 Sauna, jacuzzi, infinity pool, gym, massage machines
- 13:30 Lunch
- 14:00 Sunbathe, try scuba in the pool (prebook), massage, documentary, pool table, ping pong, recreational zone games, sleep, borrow a wellness book, vision boards, astrology, take a 10 minute taxi to the beach or the market
- 15:00 Juice time. Sometimes a talk or demo is done also
- 16:00 Fitness
- 17:00 Yoga
- 18:10 Meditation / stretch breathe / positive stories
- 19:00 Dinner (meal or juice)
- 19:30 Documentary, talk, workshop, life coaching, life balance, evening sunset walks, sauna, jacuzzi, massage, evening swim in the heated pool
Please note this itinerary is for example purposes and you will be provided with the program once in Tenerife.
Included excursions
All guided walks and beach walks are included in the program.
Instructors
Nicola Gardiner
The Magical Power behind one of the UK’s Published Top 10 Retreats and also an ex celebrity retreat manager. As an award winner she is also a public speaker and coach helping people to change their lives.Was the Highest Qualified Female Master Instructor Scuba Trainer, in Canary Islands -10 years, was the 1st female and the 1st British school to be awarded 5 star resort status. Qualified Yoga teacher and therapist, natural juice therapist practitioner, nutritionist and life coach. Her passion is to make things happen for others. Gave up the corporate world to run her retreats full time.
Location
The location is just beautiful in the Southern part of Tenerife called Arona. Retreat Tenerife run from the Sport and Spa Hotel Mar Y Sol two minutes from the beach in Los Cristianos and 15 minutes from Las Americas Resort where the night life is. Views from their workout areas overlook the mountains and the ocean, it's beautiful.
Their surroundings are tropical and volcanic areas, and little towns, resorts with breathtaking sunset and sunrise views and you can have a retreat and resort experience that is second to none. Note that they are part of Spain so please keep a mask with you in case you use public transport.
Arona
Retreat Tenerife is in the beautiful district of Los Cristianos Arona, in South Tenerife. Arona is home to beautiful beaches, mountains, and stunning views and coastlines. The retreat area is quiet and has beautiful views to the ocean and mountains.
It is just perfect and only 2 minutes’ walk to the beach areas, or 10-15 minutes’ walk from the retreat to the old town of Los Cristianos, that shops, should you need to buy anything. The air is perfect and is home to some of the best star gazing locations on earth.
Tenerife
Tenerife (unlike Spain in the winter) is a sub-tropical sunny island 12 months of the year. Tenerife is part of the Canary Islands, Spain. Tenerife is now becoming the new Asia and Caribbean with an amazing temperature of around 25 degrees Celsius (77 Fahrenheit) most of the year.
Its air is one of the purest around and has athletes coming to train and eat the produce. The resorts and coastlines are miles long with beaches with awards and excellent facilities. It is beautiful to relax, walk, and swim all year round. Tenerife also has the largest mountain in Spain, it is known as Mt Teide.
The oceans of Tenerife have an abundance of whales and dolphins all year round, and some guests take a boat trip out to visit them. Arona town where the retreat is could not be more different. It’s like another beautiful little hidden world of total peace and tranquility.
Features
Activities
- Gym
- Hot tub / Jacuzzi
- Sauna
- Swimming pool (outdoor)
- Table tennis
General
- Air-conditioned public areas
- Air-conditioned rooms
- Barbeque facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
Services
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Parking lot
- Wireless internet
Food
The food is out of this world. You will have the choice or booking half board or full board. There are extensive beautiful buffets. We cater for all and the chefs can discuss anything with you if you need a special diet.
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Pescatarian
- Naturopathic
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
These are excursions that are chargeable and extra options. Please note the program is full, therefore you would need to miss a few classes if you wanted to do this. All this is booked once in Tenerife.
- Horse / camel riding
- Snorkeling / scuba diving
- Catamaran / boat (whales / dolphins)
- Quad bike / buggy bike
- Stargazing / island tour
- Market trips
- Watersports
- Water park / zoos
Massage, beauty, and wellness
The retreat has an abundance of therapists close by that many will also come to your room when others are full. This is a great addition as in many retreats, the therapists get booked up quickly. The retreat also provides free use to try the detox infrared sauna blankets, detox lymphatic leg drainage machines and neck massage machines.
Sauna / jacuzzi / steam
The retreat area has a sauna inside the gym and a hot tub to bubble away while overlooking the ocean and also a few steam pods that you can basically set up anywhere you like, inside or out.
Treatments
They have visiting therapists and some close by that you can visit. All treatments are extra per person and paid in cash to the therapists.
- Swedish massage
- Sports massage
- Thai massage
- Reflexology
- Therapeutic massage
- Holistic massage
- Indian head massage
- Manicure / pedicure
- Facials
- Eyebrows / lashes
- Exfoliation
- Hairdressers
- Cavitation slimming
What's included
- 2 yoga and fitness classes (12-13 weekly)
- 1 to 2 daily walking (forest / little towns / beach / view points)
- 1 daily meditation, yoga Nidra, or visualization session
- 2 to 3 weekly Restorative / Yin yoga / breathwork
- 5 to 6 workshops / talks weekly
- Happy hour challenge daily
- Weekly beach / market trips
- Vision boards
- Daily inspirational documentaries / movies
- Support from their team any time
- 7 nights accommodation
- 4 meals daily
- Unlimited water, fruit / snacks, superfood / ginger shots, herbal teas
- Detox sauna blankets, detox lymphatic drainage leg machines, neck massage machines
- Free one month's access to the worlds largest collection of health and wellness movies / information / documentaries
- Recreational zone, pool tables, ping pong, games, music, mocktails
- Fully equipped gymnasium, wellness library box, jacuzzi / hot tub, boxing ring, 2 pools
What's not included
- Flights
- Transport to retreat (10 EUR when sharing)
How to get there
Recommended Airports
Glasgow Airport
3237 km
Transfer not provided
Arrival by taxi
The venue is so close to the airport that Retreat Scotland UK match up guests before they arrive and get you to taxi share as it is much cheaper than arranging a private transfer. They will create a WhatsApp group to organize this.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
