29 Day 1:1 Obesity Weight Loss Retreat: The Ayurveda Way in Karnataka, India
Obesity Weight Loss Retreat in India
According to the World Health Organization (WHO) report, being overweight and obesity are the fifth leading causes of death worldwide. Obesity is a known risk factor for several chronic diseases including heart disease, diabetes, high blood pressure, brain stroke, and some cancers. In order to reduce the risk of other illnesses associated with obesity, it is essential to reduce weight. Join this retreat to learn and apply the four-fold approach to losing weight.
Meet the instructors
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Highlights
- Fats cell breaking
- 5 massages weekly
- Detoxifying techniques
- Ayurveda medications
- Juice and holistic diet
- Lifestyle modifications
- Specially designed yoga and pranayama sessions
- 28 nights accommodation
Skill level
- Beginner
Accommodation
At Rome’s Wellness Retreat Center, the accommodations are designed to provide comfort, tranquility, and a deep connection with nature, creating the perfect atmosphere for relaxation and rejuvenation. Each room is carefully curated with aesthetics that reflect simplicity, serenity, and the natural beauty of the surrounding environment. Here's a detailed overview of our accommodation options:
Garden View Rooms
The Garden View Rooms offer breathtaking views of lush green gardens, allowing you to wake up to the sights and sounds of nature. These rooms are elegantly furnished, blending modern comfort with natural elements to create a peaceful retreat.
Features:
- Comfortable double or twin beds with plush bedding
- Large windows offering beautiful garden views
- Private en-suite bathroom with organic toiletries
- Complimentary Wi-Fi
- Private balcony or sitting area overlooking the garden
Yogi Room
For guests seeking a more immersive experience in holistic wellness and simplicity, the Yogi Room provides an opportunity to experience a traditional yogic lifestyle. This room is designed to reflect the yogic philosophy of minimalism, offering essential comforts without distractions, allowing you to connect deeply with nature and your inner self.
Features:
- Basic yet comfortable furnishings reflecting a yogic lifestyle
- Simple, clean design with natural materials
- En-suite bathroom with essential amenities
- Access to the yoga and meditation decks for morning and evening practice
- A tranquil environment perfect for deep introspection and spiritual awakening
- Meditation and yoga deck access
All rooms are located close to the meditation and yoga decks, where you can practice yoga, and meditation, or simply relax with a book while surrounded by the peaceful sounds of nature. The decks offer stunning views of the gardens and hills, providing a calming and energizing atmosphere for guests.
In-Room Amenities
Each room at Rome’s Wellness Retreat Center is equipped with:
- Complimentary herbal teas and Ayurvedic beverages
- Complimentary high-speed Wi-Fi
- Private balconies or patios in most rooms
- Safety deposit box for valuables
Common Areas and Facilities
- Swimming Pool: The outdoor pool is surrounded by greenery, offering a serene spot to unwind and refresh.
- Lush Gardens: The retreat is set in expansive, meticulously landscaped gardens, perfect for strolls or quiet reflection.
- Access to Ayurvedic treatments and holistic therapies.
- Dining: Guests can enjoy nutritious, plant-based meals made from fresh, organic ingredients at our retreat restaurant.
Program
The treatment plan is a combination of modern technology and Ayurveda along with a holistic diet that will give guaranteed results in short time.
- Infrared therapy detoxifies and burns fat
- Quickens lipolysis (the breakdown/splitting of fats)
- Removes unwanted fats in your tummy, waist, hips
- Great for wedding prep
- Extracts waste from the body such as heavy metals, poisons, etc.
- Activates hormones
- Speeds up metabolism and enhances absorption of nutrients
- Improves the function of your organs, e.g. liver intestine, and stomach
- Acts as physical therapy for myalgia and neurosis
- Balances the autonomic nervous system and has a beneficial effect on sore muscles, lactic acid, and the liver improves the immune system
- Diminishes inflammations and aids in post-pregnancy recovery
The pressure on your spine is halved when you are lying down. Your muscles will be loosened and your whole body will relax. Your blood circulates better and the strain on your heart is reduced. Your capillaries are expanded while oxygen is flowing throughout your body. This can help stretch mark reduction.
Combination of Ayurvedic massages to drain broken fat cells, lifestyle changes along with juice and holistic detoxifying diet, and some special Ayurvedic medications. It is a natural treatment that does not include any surgery or strict diet plans. Along with body toning. No sagging skin or stretch marks.
What is obesity?
Obesity is a medical condition that refers to excessive body fat. It occurs when the amount of calorie consumption exceeds the amount of calories lost. Obesity is not just a cosmetic concern, it is a serious condition that is associated with several health problems such as high cholesterol, high blood pressure, back pain, bone diseases, etc. Obesity or overweight status is determined based on body mass index (BMI), which is further evaluated in terms of fat distribution.
What causes obesity?
The main cause of increased body weight is the imbalance between a number of calories consumed and burnt. Unhealthy eating habits, eating disorders, high intake of calorie-rich food, physical inactivity, family history, smoking, too much sitting, or illnesses increase your risk of becoming obese.
The four-fold approach to losing weight:
- Fats cell’s breaking
- Detoxifying techniques
- Ayurveda medications
- Juice and holistic diet
- Lifestyle modifications
This includes specially designed yoga and pranayama sessions for calorie burning and body toning.
Daily Schedule
- 08:00 - 08:45 Yoga and pranayama (breathing)
- 09:00 - 09:30 Sattvic breakfast
- 10:00 - 10:45 Ayurveda rejuvenation session
- 11:00 Relaxation
- 13:00 Lunch
- 16:00 Self yoga homework
- 18:00 Chanting/meditation
- 19:30 Dinner
- 20:30 Spiritual talk
Instructors
Sri Rome
Sri Rome's journey started at the age of three on Tantra and spiritual path. She followed Vedantic life before her accident, Vishnu Tantra, and is now on the path of Shakta Tantra. Sanskrit which is the language of all Indian ancient literature was used, which kept her attuned with the ancient literature. She is well-versed with Bhartia/ Hindu religion and living, philosophy, and psychology. She was bestowed with seers, sages, and Tantric Guru-s at a very early age.
Location
The spa at Rome's Wellness Retreat Center is a tranquil oasis designed to nurture your mind, body, and spirit. The spa offers a range of therapeutic treatments inspired by ancient Ayurvedic practices, using natural, organic ingredients that promote healing and rejuvenation. Guests can indulge in personalized wellness experiences, including Ayurvedic massages, detox therapies, herbal steam baths, and restorative body treatments, all crafted to balance the body's energies and enhance overall well-being. Each treatment is designed to release stress, improve circulation, and nourish the skin, providing deep relaxation and revitalization.
The spa also offers signature wellness rituals that combine the wisdom of Ayurveda with modern therapeutic techniques, ensuring a harmonious blend of tradition and innovation. Whether you're seeking relaxation, relief from physical ailments, or holistic healing, the spa at Rome's Wellness Retreat Center offers a peaceful, rejuvenating escape where your journey to wellness truly begins.
Food
Vegan food based on Ayurveda
The place you're staying at has a deep love for nature, Ayurveda yogic living, and Indian traditional food. In the kitchen, they use 100% locally sourced products. By honoring food, flavors, sustainability, and community, they are on the path to a sustainable future. How about you?
Millets, pulses, and vegetables are the stars of the show and are deliciously healthy. They have added a pinch of passion to every dish, it’s Soul to Soul food relationship.
Indians know the secret of healthy life and longevity which is prescribed in Ayurveda and Vedas, just that they need to adopt it again. Let’s go back to mother nature and tradition.
- “If we do not protect our food next generations to come will not have anything left in their hands?"
They aim to serve food that is inspired by Mother Earth and Ayurveda and while doing so, they have examined traditional recipes to the finest details, blending in endangered conventional Indian food.
They are a new outlet with ancient wisdom and traditional dishes. They are serious about your health. Everything is fresh simple and traditional yet healthy, where every ingredient is packed with nutrition. Traditional ingredients, authentic flavors, and pure nutritious food that tastes amazing. Authentic flavors are healthy and 100% gluten-free.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
What's included
- Wi-Fi connection
- Daily yoga & pranayama classes
- 3 daily delicious and nutritious meals
- Airport pick-up and drop-off
- 1-hour treatment
- Welcome drink
- Group excursions/activities
- 28 nights accommodation
- Daily meditation
- Daily Ayurveda weight loss
- Fresh juices
- Ayurveda workshop - one session
- Ayurveda cooking - one session
- Transportation during the retreat
- Cooking class
- Water, tea, and coffee served throughout the day
What's not included
- Any extra Ayurvedic treatments taken
- Additional treatments
- Additional activities not included in the itinerary
- Visa fee
- Flights costs
- Travel insurance
- Internal medicines
- Extra local travel
- Sightseeing
- Internal medicines
- GST
How to get there
Recommended Airports
Kempegowda International Airport
153 km
Transfer included
Arrival by airplane
Private airport transfers - Retreats For Women India provides private, comfortable transportation directly from Bangalore International Airport to the retreat center. Their friendly driver will ensure a smooth, stress-free journey.
Arrival by taxi
You can also hire a taxi from the airport or city center to get to the retreat. It is recommended to use trusted taxi services, which can be arranged upon request. If you prefer to drive, the route from Bangalore to Mysore is straightforward and scenic. They have secure parking facilities at the retreat.
Arrival by train / bus
Public Transport: Mysore is well-connected by road and rail. You can take a train or bus from Bangalore to Mysore, and they can arrange a pick-up from the Mysore station or bus terminal. Upon arrival, a team will be available to welcome you and ensure your journey to wellness begins the moment you set foot in your retreat.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.