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A Highly Practical Stress and Anxiety Reduction Online Program Through Mindfulness Over 8 Weeks

Online Private Mindfulness Course

Join Emma Reynolds, accredited mindfulness teacher for this one-to-one live online course and learn to calm the worried mind, allow the body to rest, and regain the joy of life.

Meet the instructors

Emma
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Highlights

  • 8 x 1.5-hour online one-to-one sessions
  • Online session will be held via Zoom
  • Online sessions' timezone: Spain (CEST/GMT+2)
  • Emma Reynolds is a qualified and experienced mindfulness teacher
  • Mindful movement sessions to help relax the body
  • Explore mindful eating and mindful walking practices
  • Date and time are to be scheduled upon booking

Skill level

  • Beginner

8 days with instruction
Group size: Maximum of 1 participants
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Accommodation

Program

Tools required

Online sessions will be held via Zoom. Computer and interconnection needed, a cushion or meditation cushion if possible.

Timing of sessions

Timing of sessions to be arranged to suit the participant, weekly. Online sessions via Zoom based on CEST (GMT+2) during Summer and GMT+1 for sessions after October 25th, 2020.

About this private program

Each week you will meet online and discuss how the week has gone, what you've noticed either during the meditation or during the informal mindful practices set each week.

You will then look at the theme for the week (such as what stress is, how it affects the body or working with the busy mind, or dealing with difficult emotions). Finally will do a meditation together (guided), and look at the home practices for the week ahead.

  • Session 1 - What is mindfulness? Exploring what mindfulness is- and isn’t- and how it can help you deal with stress
  • Session 2 - Living your moments. How you can begin to be with the pleasant and unpleasant.
  • Session 3 - What is stress? Learning about your patterns of reactivity to stress.
  • Session 4 - Coping with stress. Practicing mindfulness to respond instead of react.
  • Session 5 - Mindfulness of thoughts. Exploring how thoughts drive your actions and emotions.
  • Session 6 - Mindfulness of emotions. Learning to be kind to yourself in difficult moments.
  • Session 7 - Cultivating compassion. Discovering your compassionate self.
  • Session 8 - A mindful life. Looking to the future with mindfulness.

Instructors

Emma Reynolds

Location

These private sessions are held online. Retreats in Spain is based in Barcelona, Spain and they will live-stream the sessions via Zoom based on CEST (GMT+2) during Summer and GMT+1 for sessions after October 25th, 2020 which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 8 weekly 1.5-hour online one-to-one Zoom sessions
  • MP3s of the meditations
  • Participant's handbook

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
8 days / 7 nights
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