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Wellness Retreat in India

Living in today's world is taxing on one's body and mind, and many of people's mental and physical imbalances, like burnout, chronic stress, and autoimmune diseases, result from a lifestyle that is not conducive to their well-being. You will be supported by Rina Golan and her carefully chosen team of highly experienced practitioners: a psychotherapist, sound healers, massage therapists, artists, and nature lovers.

Meet the instructors

Rina
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Highlights

  • 2 yoga and meditation practices
  • Hiking or sightseeing
  • Reset your body with a gentle detox
  • Learn how to feed yourself
  • Deepen your yoga and meditation practice
  • Understand Ayurvedic psychology to create mental stability
  • Spend time in a stunning country house surrounded by exquisite English gardens
  • 7 nights accommodation with three meals a day

Skill level

  • Beginner
  • Intermediate

7 days with instruction
Airport transfer available:
Jolly Grant Airport (US$ 13 per person)
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Accommodation

Rishikesh is associated with Shiva, the god of yoga and sound, and the Ganga River is associated with Parvati, the divine mother. Rina Golan has chosen this place so you can enjoy the river view in a serene place away from the intensity and chaos of Rishikesh town.

Ananda Lok is a very sattvic (pristine energy) center, honoring the sacredness of the place. It has 14 lovely ensuite rooms, six singles and eight shared twins, surrounded by mountains and beautiful gardens. Enjoy one of the rooms during your whole time during the retreat. The rooms are pleasant and clean, all ensuite with warm water and heating.

Program

This retreat is for anyone who needs to unplug and take time to nourish themselves deeply, reflect, and find the inspiration to follow their purpose, their dharma.

The group will have either walking or sightseeing every day, yoga and meditation, and two talks about Ayurveda skills for your everyday self-care practices.

Yoga

This retreat is for curious beginners or old practitioners who need inspiration and a new view of their practices. The physical yoga practice (asanas) will be Hatha and Restorative.

Teaching and practicing yoga is such a joy! For the past two decades, Rina has had the opportunity to offer guidance on the mat.

The yoga sessions will be more vigorous in the mornings and will be Restorative practice in the afternoons. The classes stimulate the liver and lymphatic systems to eliminate any blockages while focusing on the mind and calming the nervous system. Participants will finish the sessions with meditation or yoga Nidra.

Have you always had a calling to be in India and experience the depth that only India can offer? Are you ready to shift your practice and learn the Ayurveda way of living: food, lifestyle, stress management, and clarity of mind? Is it your time for a total reset in body, mind, and soul?

Rina has been spending winters in India for the past twenty years, living in ashrams and teaching yoga and Vedic wisdom, and she would love to share with you the transformation that India can provide:

  • Deepen your yoga and meditation practice
  • Learn the foundation of Ayurveda to create sustainable and nourishing daily physical and mental practices
  • Dive deep into yourself and experience profound shedding of all that is not serving your growth
  • Be in a sattvic environment that will allow you to connect with the divine within you so you can make profound changes in your life to live more authentically and with a sense of purpose

Rina Golan has pledged to pay back to the planet so she is fundraising in aid of TreeSisters. When you book one of her retreats, three trees will be donated in your honor. You'll be moving from being a consumer to a pollinator.

Here's an example of the first four days' schedule

Day 1: Arrival on the 9th

  • 17:00 - 19:00 Yoga and meditation
  • 19:00 Dinner
  • Meeting the group

Day 2

  • 08:00 - 10:00 Yoga and meditation
  • 10:15 Breakfast
  • Enjoy a treatment / private consultation with Rina or chill in the garden
  • 13:00 Lunch
  • 15:00 Walk in nature
  • 18:00 - 19:15 Yoga and meditation
  • 19:30 Dinner

Day 3

  • 08:00 - 10:00 Yoga and meditation
  • 10:00 Breakfast
  • 11:00 Enjoy a treatment / private consultation with Rina or chill in the garden
  • 11:30 Visiting the local temple
  • 13:00 Lunch
  • 16:00 - 18:00 Yoga and meditation
  • 18:15 Dinner
  • Evening singing / sitting around the fire

Day 4

  • 08:00 - 10:00 Yoga and meditation
  • 10:00 Breakfast
  • 11:30 - 12:30 Talk about Ayurveda
  • 15:00 Sightseeing in Rishikesh town until sunset on the Ganga river
  • 19:00 Dinner
  • Evening meditation

Please be aware that one of the greatest lessons that India will give you is to expect the unexpected and to trust the journey, so please come with an open mind as you might have to adjust according to the weather, circumstances, as well as the group energy levels and needs.

Included excursions

  • Hiking or sightseeing
  • Some time for shopping, of course

Instructors

Rina Golan-Rothwell

Location

Join Rina Golan in magical Rishikesh, the world's yoga capital, and immerse yourself in the world of yoga and Ayurveda!

Food

Rina Golan will serve three meals a day. Imagine delicious North Indian vegetarian food based on Ayurvedic principles. She sources most vegetables from the organic garden.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 yoga and meditation practices each day
  • 2 talks about Ayurveda skills for your everyday self-care practices
  • Ayurveda treatments
  • Going on a hike or sightseeing
  • 7 nights accommodation
  • 3 meals a day

What's not included

  • Transportation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) in Delhi and take a four-hour taxi ride. It will cost you around 40 GBP, and you might be able to share the ride with other participants.

Another option is to fly to Jolly Grant Airport (DED), a small airport an hour away. Then, Rina Golan can arrange a taxi, which will cost you 10 GBP. She has trustworthy taxi drivers so she can arrange one for you.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$ 13 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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