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Wellness Course in India

Rishikesh Yoga Valley's vision is to guide you to adopt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental,, and spiritual well-being, while also taking measures to prevent any lifestyle disorders, which are present-day health concerns. The retreat is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic doctors.

Meet the instructors

Kamal & Harshitha
Read more

Highlights

  • Special Panchakarma therapies, medicated baths, and massages
  • Tips on taking care of your sense organs, muscle and joint care, gut care, and skincare
  • Practice meditation by the Holy River Ganga
  • Experience the local culture through day trips to various temples
  • A sattvic lifestyle amidst the beautiful mountains of Rishikesh
  • Daily meals
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

10 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Jolly Grant Airport (US$ 13 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:00

Facilities

  • Shopping
  • Café
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Laundry
  • Tour assistance
  • Wireless internet

Rishikesh Yoga Valley

The property is surrounded by lush green mountains and you can walk down to the river any time of the day.

There are clean attached washrooms with hot / cold showers with

  • Spacious and well-lit rooms
  • Parking facilities

Program

Welcome to the 10-day Advanced Ayurveda and Yoga Retreat at Rishikesh Yoga Valley, wherein they introduce you to the Yogic lifestyle and the ancient healing principles of Ayurveda- which has its origin from the Vedic period, about 5000 years ago.

Their vision is to guide you to adopt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being, while also taking measures to prevent any possible lifestyle disorders, which are major health concerns in the present day through the retreats.

The Schedule:

Day 1

  • Welcome
  • Pooja and fire ceremony
  • Course Overview and Distribution of Material
  • Basic Principles and Introduction to Ayurveda, Doshas, Body Types, and Panchakarma
  • Followed by their freshly prepared warm herbal tea / Hibiscus tea

Day 2

  • Jalneti: One of the Shatkarmas in Yogic Cleansing. The second day will begin with the practice of Jal-neti early in the morning, one of the Shatkarmas of Yoga. This cleanses your channels and provides clarity of senses, thereby preparing your mind and body for the upcoming practice of Pranayama and Ayurveda every day
  • Pranayama and Yoga class: A pranayama and yoga session follows this. They introduce a new theme every day, throughout the retreat to ensure they are working on physical, mental, and spiritual aspects of your well-being
  • Marma therapy: A class on Marma therapy, followed by a demonstration.

Day 3

  • Detox yoga flow
  • Introduction to Rasayana (Rejuvenation) Therapy, types of Rasayana, its preparation and tasting of various Rasayanas, and brain tonics available in Ayurveda
  • Therapy: Ayurvedic Full Body Massage (With Oil/With powder) according to body type

Day 4

  • After having worked on your Chakras, Day 4 will be all about working on your senses. The Pancha jyanendriya (sense organs) are the receptors of continuous stimulus in your body. It is therefore essential to soothe your senses and revitalize them with your chosen Ayurvedic practice
  • Eye exercises
  • Trataka Meditation

Day 5

  • A day trip to the beautiful Mountains Of Rishikesh

Day 6

  • Relaxing Yoga Flow
  • Lecture on the Importance of Agni / Digestive Fire and Eating Habits of a Yogi
  • Therapy- Shirodhara

Day 7

  • Morning Pranayama and yoga session
  • Evening Aarti by Ganga

Day 8

  • A workshop on Ayurvedic Medicinal Preparations and Knowledge of Medicinal Plants
  • Evening Yoga and Pranayama session

Day 9

  • Festival Theme Party / Visit to Local Temple located at the top of a mountain / Kirtan / Hiking-Day

Day 10

  • Morning Pranayama yoga session
  • Farewell ceremony and checkout

Disclaimer: This Itinerary may be subject to minor changes if required.

Included excursions

  • A day trip to the local temple
  • A day trip to the mountains
  • Local festival celebration (if any)

Instructors

Kamal Negi

Harshitha S

Location

Rishikesh, Uttarakhand

This program will take place in Rishikesh which is in the Dehradun district of Uttarakhand, Northern India.

About the Location

The location is surrounded by lush green fields with a beautiful view of the mountains in Rishikesh. The River Ganges is a 600-meter walk from the location.

All essentials can be purchased from nearby stores.

Food

Nutritious, Sattvic and freshly prepared meals

Local food and delicacies

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Local market

What's included

  • All day trips mentioned in the itinerary
  • Free Wi-Fi connection
  • Hot water facility
  • Parking facilities
  • Meals on all days other than those mentioned in exclusions
  • 9 nights of shared or private accommodation
  • 3 sattvic meals and tea

What's not included

  • Flights
  • Airport transfers
  • Transportation
  • Anything that is not mentioned under inclusions
  • Personal expenses of every individual.
  • Lunch and dinner on 2 day-trips is self sponsored at your own choice of restaurant

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$ 13 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
10 days / 9 nights
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