15 Day 50-Hour Online Meditation Teacher Training Course
Online Meditation Teacher Training
Enroll in this online meditation teacher training program to become a certified and confident instructor. The 50-hour course covers everything you need to deepen your practice and teach meditation effectively.
Meet the instructors
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Highlights
- 50-hour online teacher training
- Eligible to register for Yoga Alliance Continuing Education credit if you complete the training
- 36 live sessions
- Live online sessions will be held over Zoom
- Online sessions' timezone: Arambol, Goa, India (GMT+5:30)
- Recordings available
- Course material
- Lifetime access to the course
- Support via WhatsApp chat for 6 months
Program
Pre-application requirements
- Zoom account
- Stable internet connection
Certifications
Upon completion, you will receive a certificate enabling you to teach meditation globally. The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
How the training works
This extensive program lasts for 15 consecutive days. You will engage in a total of three hours of live sessions every day via Zoom. Sundays will be your days off.
Timing of sessions (GMT+5:30)
The program follows a well-structured timetable to accommodate different schedules:
- 06:00 - 07:30 Morning session
- 18:00 - 19:30 Evening session
Course information
Join Rishikul Yogshala Goa to enhance your practice, acquire teaching skills, and lead others on a journey to holistic well-being. Embark on a transformative journey into teaching meditation and yoga with this 50-hour online meditation teacher training program. This premium online course is designed to deepen your understanding of meditation techniques, stress reduction, and mindful teaching.
Tailored for accessibility and personal growth, it serves as your gateway to becoming a proficient meditation teacher. Embrace the path - attain certification as a meditation teacher through this online program. Learn various meditation techniques suitable for different skill levels and understand how meditation impacts your brain and nervous system. Benefit from the expertise of Rishikul Yogshala Goa's specialist teacher. This training is for you if you:
- Are beginners in the realm of meditation and seek a foundation in yogic practices
- Aspire for life-altering experiences through the depth of meditative practices
- Crave a holistic detoxification from the demands of daily life, guided by yogic wisdom
- Have a sincere commitment to evolving into proficient and professional meditation guides
- Find fascination in delving into Indian culture and immersing themselves in spiritual values
- Wish to cultivate a deeper understanding of the mind-body connection through meditation
- Aim to integrate mindfulness into their lifestyle for enhanced well-being
- Seek to share the benefits of meditation, contributing to the wellness of others
- Value the opportunity to learn meditation teaching techniques from certified experts
- Have a keen interest in creating a more balanced and harmonious life through meditation practice
Enhance your meditation practice and understanding at a profound level through teachings from master teachers. Delve deeper into the wisdom of meditation and learn to share it with others. Rishikul Yogshala Online Training began to meet the needs of people who could not come to the yoga ashrams.
Initially, there were doubts about learning yoga online, but they were amazed by the response. Within six months, over a thousand students had signed up. Positive feedback and five-star reviews boosted their confidence. They listened to their students' suggestions and improved the online course to make it more user-friendly and valuable.
Key features
- Comfortable learning: Study at your convenience with this 100% online course. Complete the training at your own pace, accommodating your schedule.
- Comprehensive curriculum: Access a well-structured curriculum covering all aspects of meditation, ensuring a thorough learning experience.
- Expert guidance: Receive training from experienced instructors with a wealth of knowledge in meditation, enhancing your teaching skills.
- Interactive learning: Engage in interactive sessions, discussions, and practical exercises for a dynamic and immersive educational journey.
- Supportive community: Connect with a supportive community of fellow trainees, fostering collaboration and shared insights.
- Practical skills: Develop practical teaching skills through hands-on experience and guidance, preparing you for real-world classes.
- Personalized feedback: Receive personalized feedback on your practice and teaching techniques, facilitating continuous improvement.
Theory
- What is meditation?
- Origin and historical development
- Overview of various types and traditions
- Philosophical foundations of meditation
- Understanding the three bodies: physical, astral, and spiritual
- Exploring the concept of five pranas and five koshas
- Scientifically proven effects on brainwaves
- Scientifically proven effects on the nervous system
- Benefits on physical health, mental well-being, and emotional balance
- Various meditation themes and their significance
- Analysis of different meditation scripts
- Meditation and Pratyahara
- Comparison: Concentration vs. Meditation, Meditation vs. Hypnosis, Meditation vs. Relaxation, Meditation vs. Visualization
- Recommended yoga postures for meditation
- Suitable breathing exercises for meditation
- Meditation for promoting healing
Practical aspects
- Essential components of a meditation session
- Importance of voice modulation in guiding meditation
- Techniques for finding the appropriate tone of voice
- Enhancing personal meditation practice through daily guided sessions
- Practicing teaching meditation to both groups and individuals
- Working with various types of meditation scripts
- Utilizing imagery and emotions in meditation guidance
- Learning to identify the most effective meditation posture for oneself
- Developing skills in creating personalized meditation scripts
- Essential guidelines on do's and don'ts of meditation
- Addressing frequently asked questions about meditation and providing comprehensive answers
What you will learn
- Proper meditation practice techniques
- Teaching meditation effectively
- Developing an appropriate voice and script
- Setting up and structuring meditation classes
- Instructing 18 meditation scripts
- Evidence-based benefits of meditation
- Meditation's connection to neuroscience
- Overview of various meditation traditions
- Basic principles of meditation
- Understanding the scientific aspects of meditation
- Differentiating between various meditation styles
- Essential do's and don'ts of teaching meditation
- Anatomy for achieving the correct sitting position
- Incorporating meditation into daily routines
Instructors
Sabari
Sabari's story is unique as he holds an MBA degree and has a successful career in the corporate world. However, he felt there was something missing in his life - a deeper connection with himself and others. This realization led him to make the life-altering decision of leaving his profession behind and dedicating himself to the path of greatness through spirituality. He specialized in Spiritual Meditation, yoga Nidra, and Philosophy, With a deep understanding of ancient traditions and practices, he is committed to sharing the wisdom of yoga with others.
Gangesha Chaitanya
Discover the enchanting world of Yogi Gangesha Chaitanya, a true master of Yoga Philosophy, Meditation, Pranayama, and Spiritual Guidance. From a tender age, he was drawn to the realm of spirituality, and under the tutelage of the revered saint Swami Rama, he bloomed into a beacon of profound wisdom and compassion. His spiritual journey led him to prestigious yoga institutions, including the Himalayan tradition, Sri Aurobindo Ashram, Brahama Kumaris, and the Maha Yana Buddhist tradition, where he soaked in diverse teachings that added a captivating blend of ancient and modern insights to his c
Himanshu Ji
Himanshu Ji is not just a yoga teacher; he is a beacon of knowledge and inspiration in the world of yoga. Born and raised in the serene surroundings of Rishikesh, known as the Capital Yoga world, Himanshu Ji's connection with yoga runs deep in his roots. For several years, he has dedicated himself to teaching Ashtanga and Hatha Yoga at Pankaj Yogpeeth, where his classes are renowned for their energy and power. Himanshu Ji's journey into yoga began with humble steps as he spent years immersing himself in the practice under the guidance of numerous esteemed teachers and gurus.
Location
This teacher training is held online. Rishikul Yogshala Goa is located in Arambol, Goa, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
What's included
- 50-hour online meditation teacher training course
- 36 live sessions
- Recordings available
- Course material
- Lifetime access to the course
- Support via WhatsApp chat for 6 months
- Certificate of completion
- All taxes
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.