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Sweden Weight Loss Retreat

This listing has one of the 10 most popular offers available in in Sweden

At RDS Lapland, they are not a "one size fits all" weight loss camp for adults, instead, they focus on each person individually! They never have more than 10 participants at one time to ensure you get the personal attention required to achieve optimal health and smash goals! There are no gimmicks, magic pills, or fad diets at this health and fitness retreat. They serve you wholesome nutritional meals, custom planned workout programs and they work on changing your mindset so that new healthy habits become second nature and part of your new healthy lifestyle!

Meet the instructors

Scott
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Highlights

  • A tailored training plan and diet to suit your needs
  • 2-8 hours of fitness and strength training daily depending on your needs and goals
  • Nutrition and mindset coaching, sauna sessions, and cold emersion training
  • Qigong, yoga, Tai Chi, and meditation intro classes
  • Body composition testing and assessments are included
  • A boutique retreat experience for a maximum of 10 people
  • 3 delicious freshly home-cooked nutritious meals daily
  • 27 nights accommodation

27 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Skellefteå Airport (US$ 233 per person)
Airport transfer available:
Umeå Airport (US$ 233 per person)
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Accommodation

Facilities

  • Gym
  • Sauna
  • Yoga studio

The following accommodation options are available:

  • A shared loft room in one of the cabins: Also available as a private room.
  • Shared bunk bedroom in the newest cabin: This room is mostly used as a private room or for two friends traveling together.
  • A spacious comfy dorm that sleeps 7 with three beds on one end and four beds on the other end.
  • One of the cozy cabins sleeps four guests.

The Barn

In The Barn, they have a mixture of resistance machines, free weights, logs, ropes, and various other unique training equipment. There is a yoga room on the second floor of The Barn. There is an area of The Barn for powerlifting. Your indoor training sessions will mostly take part in The Barn. You will also make use of the barrel sauna twice a week and maximize the benefits of cold thermogenesis.

Program

Training at RDS Lapland is for the very serious only! As long as you follow the program and give it your best effort then they guarantee you the results you desire but results without knowledge aren't enough so you will learn how to train effectively, how to eat for optimal health, how to live a healthy lifestyle and how to achieve longevity!

Accounting for the vast knowledge and experience of Scott Bird, the peaceful location, the first-class food served, and the amount of effort put into each individual that attends, it makes RDS Lapland one of the best weight loss camps in the world!

As part of your mindset training, you will be introduced to ancient Qi Gong and Tai Chi Routines, various types of meditation, and yoga asana to keep you supple and improve circulation.

Some of the activities during the weight loss camp:

  • Running over a nearby river
  • Do a lot of bodyweight exercises (Calisthenics)
  • Push-ups with a log
  • Winter running: AT RDS Lapland, you'll do a mixture of sprints, steady-state cardio, long-distance, and short distance
  • Enjoy a soothing sauna twice per week
  • Be prepared to train with logs
  • In your spare time, you can enjoy a Husky safari

Being overweight and living a sedentary lifestyle leads to serious health problems:

  • 650 million obese people worldwide
  • 422 million suffer from Diabetes worldwide
  • 1.6 million annual deaths from Diabetes
  • 15 million suffer a stroke annually
  • 7.2 million annual deaths from heart disease

Join this weight loss camp and avoid becoming part of the above statistics!

Instructors

Scott Bird

Location

Bygdsiljum, Skellefteå Municipality

This weight loss camp will be held in Bygdsiljum, Skellefteå, Västerbotten, Sweden.

Food

Depending on your needs and goals, you will be given 3 delicious home-cooked meals every day. The type of food you eat will depend on whether you need to gain, retain, or lose weight. Everything is tailored to your needs and goals!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 - 8 hours of daily fitness and strength training tailored to suit your needs
  • Body composition testing and assessments
  • Yoga, Tai Chi, Qi Gong, and meditation intro classes
  • Nutrition and mindset coaching
  • Sauna sessions
  • Cold emersion training
  • 3 freshly cooked nutritious meals daily
  • 27 nights of cozy accommodation

What's not included

  • Airfare
  • Airport transfers
  • Anyone on a Hypertrophy program (muscle building) (will cost an extra 200 GBP per week)
  • Personal expenses
  • Additional activities

How to get there

Recommended Airports

Airport: Skellefteå Airport Airport transfer available: Skellefteå Airport (US$ 233 per person) Additional charges may apply. You can request this in the next step.
Airport: Umeå Airport Airport transfer available: Umeå Airport (US$ 233 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 10% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
28 days / 27 nights
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Special discount

Returning RDS students receive a 10% discount. Please do not ask for this discount if you've never attended an RDS training base before.​

Groups of 5 or more receive a 20% discount for 1-month stays or longer!​

Corporate deals are also available, for more information, please send an inquiry.

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