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Online MBSR Course

Mindfulness-Based Stress Reduction is an eight-week, 10 classes, evidence-based program that provides participants with intensive experiential training in mindfulness meditation and mindfulness movement. Throughout the program, you will learn how to integrate the new learnings into daily life.

Meet the instructors

Irena & Rossana L.
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Highlights

  • 10 live classes
  • Live online sessions are held via Zoom
  • Online session's time zone: Rossana Counseling is based in Greensboro, North Carolina, USA (GMT-5)
  • Practices to improve your ability to deal with stress and tension
  • Discover and develop your ability to help yourself walk towards greater balance and awareness
  • Become increasingly aware of the interaction between the body and the mind

10 days with instruction
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Accommodation

Program

Tools required

To take this MBSR program here is what you will need as technology:

  • Download the Zoom app for free once you receive the Zoom room link.
  • Zoom is a reliable and widely used platform for video conferencing and teaching.
  • A computer with a speaker, microphone, and camera.
  • High-speed internet connection

Please note: tablets, phones, and Chrome Books are not recommended due to the inability to offer a full range of online experiences.

How the course works

This MBSR course is offered by two fully certified MBSR teachers. The total duration of this course is 8 weeks with 10 live sessions that will be conducted every Tuesday. The duration of the first and the eighth class would be longer than the rest of the classes.

Timing of sessions / daily schedule (GMT-5)

Orientation: Wednesday, August 18th, 2021

  • First Session: 9:30 a.m. - 12:30 p.m. EST
  • Second Session: TBA

Class 1: Wednesday, August 25th, 2021

  • First Session: 9:30 a.m. - 12:30 p.m. EST
  • Second Session: TBA

Class 2: Wednesday, September 1st, 2021

  • First Session: 9:30 a.m. - 12:00 p.m. EST
  • Second Session: TBD

Class 3: Wednesday, September 8th, 2021

  • First Session: 9:30 a.m. - 12:00 p.m. EST
  • Second Session: TBA

Class 4: Wednesday, September 15th, 2021

  • First Session: 9:30 a.m. - 12:00 p.m. EST
  • Second Session: TBA

Class 5: Wednesday, September 22th, 2021

  • First Session: 9:30 a.m. to 12:00 p.m. EST
  • Second Session: TBA

Online retreat class: Saturday, September 25th

  • 9:30 a.m. to 4:30 p.m.

Class 6: Wednesday, September 29th, 2021

  • First Session: 9:30 a.m. - 12:00 p.m. EST
  • Second Session: TBA

Class 7: Wednesday, October 6th, 2021

  • First Session: 9:30 a.m. - 12:00 p.m. EST
  • Second Session: TBA

Class 8: Wednesday, October 13th, 2021

  • First Session: 9:30 a.m. - 12:30 p.m. EST
  • Second Session: TBA

Course information

With this 8-week, 10 classes program you will experience powerful practices such as the body scan, mindful movement, loving-kindness meditation, sitting meditation, and walking meditation. The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn and colleagues and it is taught all over the world.

You will immerse yourself in the application of the MBSR practices in your daily life, including stress reduction, increased awareness, self-reflection, self-care, and self-esteem. The MBSR program supports health, healing, spiritual enrichment, and personal growth.

The MBSR 8-week program is the first mandatory step on the certification path to becoming an MBSR teacher. If you attend all 10 sessions, you will get a certificate that will entitle you to start your journey to become an MBSR teacher, in case that is your wish.

Material:

  • Guided instructions for body awareness
  • Dialogues and group sharing to develop the ability to balance emotions and respond to day-to-day challenges
  • Dialogues and group exploration on topics relevant to emotional development and stress reduction.

What participants will get in the MBSR program

  • Practices to improve your ability to deal with stress and tension
  • Become increasingly aware of the interaction between the body and the mind
  • Facing moments of change and difficulties in your life with equanimity
  • Discover and develop your ability to help yourself walk towards greater balance and awareness
  • MBSR offers an opportunity to restore our lives by offering the opportunity to cultivate the clarity, insight, integrity, and dignity that we deserve

Two decades of focused studies show that people who have completed this MBSR program show:

  • A decrease in physical and psychological stress symptoms
  • Increased self-esteem and self-confidence
  • Increased ability to deal effectively with stressful situations in the short, medium, and long term
  • Increased physical and psychological well-being

People participate for several reasons:

  • Stress: work, family, finances
  • Chronic pain or chronic illnesses
  • Anxiety, panic, depression
  • Gastrointestinal problems (e.g. irritable bowel syndrome)
  • Fatigue
  • Hypertension
  • Headache and migraines
  • Cancer
  • Skin problems (e.g. Psoriasis)
  • Food syndromes (e.g. anorexia, bulimia)
  • Post-traumatic syndrome
  • Diabetes
  • Multiple sclerosis
  • Asthma and other breathing problems
  • Menopause
  • Sleep disorders
  • Fibromyalgia

Instructors

Irena Danys, MD

Rossana L. Magalhaes, LCMHC

Location

This MBSR course is held online. Rossana Counseling is based in Greensboro, North Carolina, USA, Eastern Time Zone (GMT-5) and they will live-stream the classes via Google Hangouts which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 10 live MBSR classes
  • A full day of Mindfulness

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
57 days / 56 nights
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Availability

Arrival: Wednesday August 18, 2021
Departure: Wednesday October 13, 2021

Select your package:

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