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7 Day Deepen Your Practice Yoga Retreat in Cahuita, Costa Rica
Casa Firefly Boutique Retreat, P. Visquez, Cahuita, Limon Province, Costa Rica
Deepen your Practice and Align to your Truth
Live the Pura Vida lifestyle with Sacred Journeys Yoga on this seven-day retreat in beautiful Costa Rica. Take a journey of connection through movement, learn to follow the guidance of nature through curiosity, and ignite your creativity through exploration. This retreat is carefully designed to help you let go of any limiting beliefs and set yourself free from the mundane. Treat yourself to an adventure fueled by a connection of mind, body, and spirit. Enjoy outdoor wilderness excursions, beaches, and all the abundance that Costa Rica has to offer. Soothe your soul with the healing powers of the sea and the sounds of the jungle, not limited to toucans, lizards, sloths, hummingbirds, and howler monkeys! This all-inclusive package includes accommodation, meals, yoga classes, meditation practices, workshops, excursions, transportation, and more.
Meet the instructors
Stacy
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Highlights
- Daily yoga practice
- Daily meditation classes
- 1 immersive workshop or excursion per day
- Daily nourishing meals breakfast, lunch, and dinner
- Ongoing support throughout the retreat
- Airport transfer to the resort
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction
Group size: Maximum of 12 participants
Airport transfer included:
Limón International Airport
Airport transfer included:
Juan Santamaría International Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Facilities
- Swimming pool (outdoor)
You will quickly drop into the Pura Vida slow and steady rhythm of life in this fully renovated jungle meets ocean retreat center. Sit and enjoy breakfast looking out to the gardens, take a short stroll to relax on the beach, or unwind poolside. In total there are six bedrooms with private bathrooms. Every room has AC, ceiling fans, super comfortable orthopaedic beds, a mini fridge, a patio with lounge chairs, a hammock, and all linens provided. Rooms have either one king bed or two twin beds.
Program
Highlights
- Reconnect to yourself through movement, including daily yoga practices
- Core teachings based on Hatha and the 5 elements. Other styles incorporated include Vinyasa flow, Restorative, Yin, and mindful movement
- Immerse yourself in the heart of the Costa Rican jungle
- Relax poolside with your favorite book
- Meet new interesting people with similar mindsets
- Perfect mix of wellness and adventure
- Meals, accommodation, and excursions all included
- Safe adventure for any age and ability level
The foundation of this retreat is based on yoga practices and philosophies. You will learn how to take these ancient teachings off the mat into your daily lives, creating healthy habits that truly support you as a unique individual. There is no one size fits all solution to the challenges of life so together let’s celebrate what makes each person truly special and learn from each other.
Through meditation, conscious communication, awareness practices, and physical movement, you will gracefully transform the energies and uplift the spirit.
Nature is the most powerful healer and wisest teacher you have to learn from and Costa Rica is abundant with life making it the perfect location. During this seven-day retreat, you will explore your connection with nature, the 5 elements, and return to that child-like wonder through exploration.
Each day includes an opportunity to explore from an internal perspective through yoga and meditation and an external perspective through various excursions like nature walks, beach adventures, waterfalls, indigenous culture talks, and cocoa tour, and visiting the Cahauita National Park.
Program
Join internationally accredited 500hr E-RYT teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga wellness retreat provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Transformation is accelerated, confidence is amplified, and new habits are formed.
Develop a rock-solid daily practice that supports you through life’s ups and downs. It does not matter if you have spent years practicing or are just beginning, this retreat is open to all levels.
Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Joining a yoga retreat is about exploration and play while setting a strong foundation to support the best version of you. Fill your cup up first and watch the rest naturally overflow with joy and abundance. When you come together in Costa Rica, you will dive deep into the practice.
Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and two daily meditation or pranayama practices. In between will be daily workshops or excursions to participate in as well as plenty of free time for reflection, conversation, quiet time, and journaling. There will also be a few special evening events mixed in for games, movies, dancing, and play.
Optional workshops include:
- How to create sacred space for deep healing - Unraveling programmed conditions and limiting beliefs
- How to create an unshakeable foundation of wellness - Integrating healthy daily habits
- Cultivate authentic alignment - Learn to trust your intuition through mind, body, and spirit harmonization
- Ignite your inner power - Establish strength from the inside out
- Rewild yourself - You’re never too old to play!
The best part about a retreat is you get to choose how much you participate in the offerings. Join the classes that really excite you or take extra time to relax. The biggest step is giving yourself permission to choose YOU, the rest is just added bonus!
Itinerary example:
- Welcome ceremony on arrival evening
- 07:00 Morning yoga practice and intention setting
- 08:00 Guided meditation and pranayama practice
- 08:30 Breakfast and mindful eating practice
- 10:00 - 12:00 Morning workshop or excursion
- Free time for reflection, reading, connection, beach, and play
- 12:30 Lunch then free time
- 16:00 - 18:00 Afternoon free time to relax
- 18:00 Dinner
- 19:00 Evening restorative and meditation practice or special event
- Free time
Included excursions
Some potential excursion examples:
- Beach days
- Nature walks
- Bri Bri Cocoa farm tour
- Cahuita National Park
- BriBri Waterfall Tour
- Day to explore Puerto Viejo
Excursion options are subject to change, up to three may be included.
Instructors
Stacy Sinclair
1 Certificate
Show
Stacy has always had a passion for health and she believes a positive well-rounded outlook is a key to maintaining balance in mind, body, and spirit. In 2006, she graduated with a Remedial Massage Therapy Diploma. She loves doing massage but she started to feel restricted in the ways she could connect with people. In 2012, she received her 200-hour teacher training certification, and that one small decision completely shifted her life. Stacy is so grateful for all of the wisdom she has gained from this magical journey and she remains a consistent student of the yogic practice.
Location
Experience the healing atmosphere of this magical location perfectly situated along the beautiful Caribbean sea yet tucked away in the jungle on 1 acre of lush tropical gardens. Wake up to the sounds of nature, and be visited by monkeys, toucans, beautiful hummingbirds, and butterflies. This is truly a nature lovers' paradise!
Enjoy a private, tranquil environment for deep healing and learning. The property is also strategically situated nearby beach towns for the convenience of necessary needs like a bank, pharmacy, clinic, supermarket, local shops, and restaurants.
Cahuita is only 2 kilometers away, where you can find the beautiful Cahuita National Park and Puerto Viejo is only 19 kilometers away.
Food
What you put into your body is just as important as what you do with your body. The meals in this retreat are a sacred part of the process and Sacred Journeys Yoga incorporates a mindful eating practice throughout. They offer three healthy, hearty vegetarian meals a day. There will be plenty of vegan and gluten-sensitive options and they do their best to accommodate most dietary concerns.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There are many extra activities in the area you can do after the retreat or in your free time. Some examples include:
- Shop for local crafts and tapestry
- Relaxing beach walks
- Snorkeling
- Kayaking
- Ziplining
- Waterfall hike
- Surfing
- Rio Pacuare white water rafting
- Bike ride
- Bird watching
- Lounge in a hammock all-day
Spa treatments
Spa Treatments are not included in this package, however, there are many wonderful local spas nearby that you can enjoy in your free time. You can also request a mobile massage therapist to come to the resort for an additional charge.
What's included
- Twice daily yoga and meditation classes
- Yoga Mats and all yoga props required
- 1 immersive workshop or excursion per day
- Ongoing support throughout the retreat
- Option to join a supportive online community to help establish a steady foundation, and build a personal practice at home
- 6 nights accommodation immersed in the natural beauty of the Costa Rican jungle along the Caribbean coast
- Airport transfer to the resort within the scheduled time
- All linens, cleaning supplies, and housekeeping
- 3 beautifully nourishing meals a day
- Fresh fruit, coffee, tea, and water
- Welcome treat on arrival
What's not included
- Flights
- Travel / Covid-19 insurance and any other requirements
- Transportation outside of scheduled times from the airport
- Transportation from the resort
- Any other personal props you desire
- Spa treatments
- Any extra excursions
- Gratuity for staff
How to get there
Recommended Airports
LIO
Limón International Airport
50 km
Transfer included
SJO
Juan Santamaría International Airport
170 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Juan Santamaria International Airport (SJO) no later than 12 pm. The villa is around 4 to 5 hours drive from SJO. For a faster way, you may also want to book the local Sansa Airlines scenic flight from SJO to Limon International Airport (LIO). From LIO, the villa is only a 30-minute drive away from the villa. Transfer from either of these airports is included during scheduled times. Return transportation is not included.
Airport: Limón International Airport
Airport transfer included: Limón International Airport
No additional charges. You can request this in the next step.
Airport: Juan Santamaría International Airport
Airport transfer included: Juan Santamaría International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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