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Realigning Yoga Retreat in Costa Rica

Live the Pura Vida lifestyle with Sacred Journeys Yoga on this seven-day retreat in beautiful Costa Rica. Take a journey of connection through movement, learn to follow the guidance of nature through curiosity, and ignite your creativity through exploration. This retreat is carefully designed to help you let go of any limiting beliefs and set yourself free from the mundane. Treat yourself to an adventure fuelled by yoga practice, outdoor wilderness excursions, beaches, and all the abundance that Costa Rica has to offer. Soothe your soul with the healing powers of the sea and sounds of the jungle, not limited to toucans, lizards, hummingbirds, and howler monkeys! This all-inclusive package includes accommodation, meals, yoga classes, meditation practices, workshops, excursions, and more.

Meet the instructors

Stacy
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Highlights

  • Daily yoga practice
  • Daily meditation classes
  • 1 immersive workshop or excursion per day
  • 1 private one on one clarity and intuitive reading session
  • Daily nourishing meals breakfast, lunch, and dinner
  • Ongoing support throughout the retreat
  • Airport transfer to the resort
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Group size: Maximum of 12 participants
Airport transfer included: Limón International Airport
Airport transfer included: Juan Santamaría International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • ATM / banking
  • Bicycle rental
  • Board rental
  • Convenience / grocery store
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Parking lot
  • Outdoor shower

You will quickly drop into the Pura Vida slow and steady rhythm of life in this fully renovated beachfront jungle villa. Sit and enjoy breakfast looking out to the river, take a short stroll to relax on the beach, or unwind poolside. This traditional Caribbean villa is beautifully decorated and has an open-air concept ensuring very good ventilation, with lots of areas to breathe easy and soak up the scenery. In total there are six rooms and five bathrooms, every room has ceiling fans, comfortable beds, and all linens provided.

Program

Highlights

  • Reconnect to yourself through movement, including daily yoga practices
  • Immerse yourself in the heart of the Costa Rican jungle
  • Relax poolside with your favorite book
  • Meet new interesting people with similar mindsets
  • Perfect mix of wellness and adventure
  • Meals, accommodation, excursions all included
  • Safe adventure for any age and ability level

The foundation of this retreat is based on yoga practices and philosophies. You will learn how to take these ancient teachings off the mat into your daily lives, creating healthy habits that truly support you as a unique individual. There is no one size fits all solution to the challenges of life so together let’s celebrate what makes each person truly special and learn from each other. Through meditation, conscious communication, awareness practices, and physical movement, you will gracefully transform the energies and uplift the spirit.

Nature is the most powerful healer and wisest teacher we have to learn from and Costa Rica is abundant with life making it the perfect location. During this seven-day retreat, you will explore your connection with nature, the 5 elements, and return to that child-like wonder through exploration. Each day includes an opportunity to explore from an internal perspective through yoga and meditation and an external perspective through various excursions like nature walks, snorkeling, indigenous culture talks, permaculture tour, and visiting the Jaguar Rescue Center.

Join internationally accredited 500hr E-RYT teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga wellness retreat provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Transformation is accelerated, confidence is amplified, and new habits are formed. Develop a rock-solid daily practice that supports you through life’s ups and downs. It does not matter if you have spent years practicing or are just beginning, this retreat is open to all levels.

Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Joining a yoga retreat is about exploration and play while setting a strong foundation to support the best version of you. Fill your cup up first and watch the rest naturally overflow with joy and abundance. When you come together in Costa Rica, you will dive deep into the practice.

Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and two daily meditation or pranayama practices. In between will be daily workshops and excursions to participate in as well as plenty of free time for reflection, conversation, quiet time, and journaling. There will also be a few special evening events mixed in for games, movies, dancing, and play.

Optional workshops include:

  • How to create sacred space for deep healing - Unraveling programmed conditions and limiting beliefs
  • How to create an unshakeable foundation of wellness - Integrating healthy daily habits
  • Cultivate authentic alignment - Learn to trust your intuition through mind, body, spirit harmonization
  • Ignite your inner power - Establish strength from the inside out
  • Rewild yourself - You’re never too old to play!

The best part about a retreat is you get to choose how much you participate in the offerings. Join the classes that really excite you or take extra time to relax. The biggest step is giving yourself permission to choose YOU, the rest is just added bonus!

Itinerary example:

  • Welcome ceremony on arrival evening
  • 07:30 Morning yoga practice and intention setting
  • 08:30 Guided meditation and pranayama practice
  • 09:00 Breakfast and mindful eating practice
  • 10:00 - 12:00 Morning workshop or excursion
  • Free time for reflection, reading, connection, beach, and play
  • 13:00 Lunch then free time
  • 14:30-16:30 Afternoon workshop, excursion, or free time
  • 18:30 Dinner
  • 19:45 Evening restorative and meditation practice or special event
  • Free time
  • Closing ceremony on departure morning

Included excursions

Some potential excursion examples:

  • Bri Bri Culture and Chocolate Tour
  • Jaguar Rescue Center
  • Beach Days
  • Snorkeling
  • Nature Walks
  • Refugio Nacional Gandoca-Manzanillo
  • Permaculture Farm Tour

Excursion options are subject to change, up to three included.

Instructors

Stacy Sinclair

Location

Experience the healing atmosphere of this magical location perfectly situated along the beautiful Caribbean ocean yet tucked away in the jungle. Wake up to the sounds of nature, be visited by monkeys, toucans, beautiful hummingbirds, and butterflies. This is truly a nature lovers' paradise, Pura Vida, and Pachamama connection at its best! Located right on the white sand beaches of Punta Uva, this oceanfront property is situated on 2.5 acres of lush jungle land.

Only steps away from one of the most beautiful and exotic areas of the Caribbean coast of Costa Rica! Enjoy a private, tranquil environment for deep healing and learning. Howler monkeys, toucans, parrots, hummingbirds, sloths, and many other varieties of birds can be seen daily making this a perfect location for any nature lover. The property is also strategically situated nearby Puerto Viejo for the convenience of necessary needs like a bank, pharmacy, clinic, supermarket, local shops, and restaurants.

Food

What you put into your body is just as important as what you do with your body. The meals in this training are a sacred part of the process and Sacred Journeys Yoga incorporates a mindful eating practice throughout. They offer three healthy, hearty vegetarian meals a day. There will be plenty of vegan and gluten-sensitive options and they do their best to accommodate most dietary concerns. Local fish will also be offered once or twice during the training at dinner for those that are pescatarian.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Pescatarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are many extra activities in the area you can do after the retreat or in your free time. Some examples include:

  • Shop for local crafts and tapestry
  • Relaxing beach walks
  • Snorkeling
  • Kayaking
  • Ziplining
  • Waterfall hike
  • Surfing
  • Rio Pacuare white water rafting
  • Bike ride
  • Bird watching
  • Lounge in a hammock all-day

Spa treatments

Spa treatments are not included in this package, however, there are many wonderful local spas nearby that you can enjoy in your free time.

What's included

  • 6 nights accommodation immersed in the natural beauty of the Costa Rican jungle along the Caribbean coast
  • 3 beautifully nourishing meals a day
  • Fresh fruit, coffee, tea, and water
  • Daily yoga and meditation classes
  • 1 immersive workshop or excursion per day
  • 1 private one-on-one clarity and intuitive reading session
  • Welcome treat on arrival
  • Airport transfer to the resort within the scheduled time
  • Special dinner and evening experience
  • All linens, cleaning supplies, and housekeeping
  • Ongoing support throughout the retreat
  • Option to join a supportive online community to help establish a steady foundation, and build a personal practice at home

What's not included

  • Flights
  • Travel / Covid-19 insurance and any other requirements
  • Transportation outside of scheduled times from the airport
  • Transportation from the resort
  • Yoga Mat, blocks, and any other personal props you desire
  • Spa treatments
  • Any extra excursions
  • Gratuity for staff

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaria Internation Airport (SJO) or Limon International Airport (LIO). Transfer from either of these airports is included during scheduled times. If you will already be in Costa Rica, please contact Sacred Journeys Yoga directly to see about setting up an alternative meet-up point within the scheduled route, which may include extra fees.

Airport: Limón International Airport Airport transfer included: Limón International Airport No additional charges. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Saturday February 5, 2022
(7 days / 6 nights)

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