4 Day Meditation, Yoga, and Pilates Retreat in Santa Margarita, California

Facilities

This retreat is a nurturing blend of Vinyasa flow yoga, Pilates, Restorative yoga, and Bollywood dance. Begin your day practicing 1.5 hours of flow yoga class in the spectacular yoga studio that opens onto large oak trees and gardens. In the late afternoon, enjoy an uplifting Pilates mat class that will tone your abdominals and bring balance to your spine. After this fun workout, rejuvenate your mind and body with deep Restorative yoga postures that will leave you feeling grounded. As you embark on your inward journey of renewal, you will feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds the beautiful sanctuary.

Daily schedule

• 07:30 Guided meditation walk
• 07:45 Qi Gong or guided meditation walk
• 08:30 Light and delicious breakfast
• 10:30 Yoga flow
• 12:00 Lunch (afternoon free for hiking, sightseeing, or simply relaxing)
• 16:00 Pilates and restorative yoga
• 18:30 Dinner
• 20:00 Evening meditation

San Luis Obispo is an ideal place for yoga retreats in California as it is situated halfway between northern and southern California. Sagrada Wellness is located 15 minutes North of San Luis Obispo, in Central Coast California. Situated halfway between San Francisco and Los Angeles, San Luis Obispo County is the heart of California's central coast wine country. San Luis Obispo County has something for everyone. Enjoy food and wine in the city of San Luis Obispo, take a relaxing drive though scenic wine country, or a stroll on one of many white sand beaches. San Luis Obispo is truly the best of California. Galleries, museums, wine tasting, and unspoiled natural beauty and recreation are some of San Luis Obispo's highlights.

Nearby places

• Bishops peak trail - 15 minutes
• Shangri-la Ranch - 5 minutes
• The Rinconada hiking trail - 5 minutes

+−

Co-owner and acupuncturist Eva Inglizian has formulated a purifying meal plan for a seasonal cleanse. Eva uses her knowledge of traditional Chinese medicine to create uplifting and health enhancing meals. The four day plan will be aimed at gently detoxifying the body from the over-consumption of food and stress, eliminating meats, dairy and refined sugars, which all burden the liver and cause signs of premature aging. Eva's cleansing diet will enhance your mental acuteness, revitalize your energy, remove stagnate qi, shed a few pounds, and promote sound sleep.

Eva's healthy meals are made with the following wholesome ingredients: organic legumes, lentils, mung beans, black beans / organic grains, oats, quinoa, brown rice, millet / organic fruits and vegetables, olive oil and coconut oil, nuts and seeds, herbs and spices, and love and presence.

• Hike on private trails
• Journaling
• Reading
• Self-reflection
• Zip lining

Acu-facial rejuvenation (150 USD per hour)

Acupuncture (150 USD per hour)

• 3 nights accommodation
• All meals with local ingredients
• Free time for journaling and self reflection
• Guided meditation walks
• Pilates and Restorative yoga classes
• Vinyasa flow yoga classes

• Spa treatments are not included in the price.
• Airport transfers

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 15 days before arrival.