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Invigorating Yoga and Meditation Retreat California

Leave the city life behind and rejuvenate yourself during Sagrada's extended yoga and meditation retreat. This is a powerful way to recharge your batteries, soak up pristine natural countryside, experience renewing practices, and to enjoy nourishing gourmet meals in the company of new friends. This yoga and meditation retreat offers of a blend of daily yoga practices designed to invigorate and uplift the body and mind, and also practices to calm, soften, and restore. All practices will be offered in Sagrada’s spectacular yoga studio that opens onto the trees and majestic mountain views. All classes are designed to leave you feeling connected, grounded, and at peace.

Meet the instructors

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  • Yoga practices
  • Guided meditations
  • Sound healing and group circles
  • Plenty of free time to relax, unwind, and explore the area
  • Breakfast, lunch, dinner, and organic herbal tea
  • Use of saltwater pool and hot tub
  • Optional one-on-one sessions
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction
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Check-in Time:
Check-out Time:


  • Hot tub / Jacuzzi
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Yoga studio
  • Laundry
  • Outdoor shower

You will be accommodated at Sagrada Wellness in shared or private occupancy basis with comfy linens and towels. Sagrada's accommodations are in their architecturally designed retreat center. The newly constructed center is designed by co-owner and architect, Scott Currie, has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness, and rejuvenation in the ranches majestic and natural landscape

A cool cleanse in Sagrada's outdoor shower is refreshing after yoga, or a walk on one of Sagrada's nature trails. Sagrada is designed around a landscaped courtyard, where guests can enjoy their meals, or a glass of wine at sunset. At the end of the day relax in the hot tub or saltwater pool under the starry night skies.

Private rooms

Private rooms have a queen-size bed with comfy linens and open onto a spacious patio with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from the property, and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. Environmentally-friendly laundry detergent and sun drying is used whenever possible.

Communal room

Communal room is a shared accommodation in a sunny mountain vista room. Large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends, or meditating on all of Sagrada's nature sounds.

The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries, yoga gear, and large bathroom. Bathrooms are cleaned daily and fresh towels are always provided. Environmentally-friendly laundry detergent and sun drying is used whenever possible.


Throughout the retreat, you will also enjoy guided meditations, sound healing, live music, group circles, and optional one-on-one sessions from one of Sagrada Wellness' many gifted healers. They are sure to offer plenty of free time to enjoy the ranch, and to simply rest, let go, and re-discover your truest self!

During free time you are free to bask in the hot tub or pool, relax in their reflection garden, catch up on deep peaceful sleep, and experience the healing and rejuvenating benefits that Sagrada Wellness California Yoga Retreats has become famous for providing! Also nearby are the quaint towns of Santa Margarita, San Luis Obispo, Templeton, and Paso Robles, along with many breathtaking local beaches for you to enjoy. All levels are welcome.

Sample daily schedule

Day 1

  • 14:00 Check-in
  • 15:30 - 16:30 Opening ritual
  • 16:45 - 18:30 Welcome yoga & meditation
  • 18:30 - 19:30 Dinner
  • 20:00 Evening guided meditation

Day 2

  • 08:30 - 09:30 Breakfast
  • 10:00 - 12:00 Yang Yoga & meditation
  • 12:00 - 13:00 Lunch & free time
  • 13:00 - 16:00 Free time or optional one-on-one session with Natalie
  • 16:00 - 18:00 Restorative Yin Yoga
  • 18:30 - 19:30 Dinner
  • 20:00 Gentle evening practice & meditation

Day 3

  • 07:30 - 08:30 Meditation walk
  • 08:30 - 09:30 Breakfast
  • 10:00 - 12:00 Yang Yoga & meditation
  • 12:00 - 13:00 Lunch
  • 13:00 - 16:00 Free time / optional 1:1 sessions
  • 16:00 - 18:00 Gentle Yoga, Yoga Nidra & Sound Healing
  • 18:30 - 19:30 Dinner

Day 4

  • 08:00 - 08:30 Morning meditation
  • 08:30 - 09:30 Breakfast
  • 09:45 - 11:30 Yoga and closing ritual
  • 12:00 Check-out

Schedule subject to change. All activities are optional. Sagrada Wellness encourages you to participate in a way that best suits your body, mind, and spirit. Vegan and vegetarian options available.


Natalie Shapiro


Sagrada Wellness is located in California's Central Coast, 12 miles North of San Luis Obispo. It is midpoint between Los Angeles and San Francisco, three-and-a-half-hour drive from each. Their 45-acre mountain sanctuary is dedicated to peace and awakened doing. With the love and help of their family and community, they strive to be a low impact business, supporting a positive planetary shift.



  • Hiking
  • Horse riding
  • Hot tub / Jacuzzi
  • Stargazing
  • Swimming pool (outdoor)
  • Zip lining


  • Dining area
  • Garden
  • Kitchen
  • Yoga studio
  • Patio


The price includes breakfast, lunch, dinner, and hand blended afternoon organic herbal tea by Eva. Sagrada is proud to curate delicious and fresh meals during your stay with them. Meal times are always sure to be a wonderful time to nourish, laugh, and connect.

The Sagrada Kitchen is organic, vegetarian, and mainly gluten free. They spend a lot of time menu planning for each retreat and shopping at local farmers markets and health food stores to supplement the fresh produce from their organic garden. Their cuisine is rustic yet gourmet and is served family style. All meals are prepared fresh each day with great attention to flavor and quality.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Acupuncture
  • Hiking
  • Horseback riding
  • Journaling
  • Self reflection
  • Zip lining

What's included

  • 3 nights accommodation
  • Vinyasa flow yoga
  • Yin and restorative yoga
  • Guided meditations
  • Sound healing
  • Live music
  • Group circles
  • Optional one-on-one sessions
  • Breakfast, lunch, dinner
  • Hand blended afternoon organic herbal tea by Eva
  • Use of saltwater pool and hot tub
  • Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self reflection

What's not included

  • Acupuncture
  • Tax

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at San Luis Obispo County Regional Airport (SBP). From the airport in San Luis Obispo to Sagrada Wellness, it is about a 20-minute ride via taxi, Uber, or Lyft.

If you want to see California and save some money, fly into Los Angeles International Airport (LAX), San Francisco International Airport (SFO), or San Jose International Airport (SJC). Flying into any of these three airports will require a car rental. The drive from these airports is beautiful and full of interesting sites along the way.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
from --
Monday January 17, 2022
(4 days / 3 nights)

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