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4 Days Elements of Bliss Retreat, North Stradbroke Island

Point Lookout, North Stradbroke Island, Redland City, South East Queensland, Queensland, Australia

Restorative Yoga Retreat Australia

Join the experienced facilitator, Kat Ford, for a nourishing high vibrational weekend! Healing elemental yoga, meditation, and organic food is a part of this retreat that will give you a relaxing experience. Taking place in a blissful island sanctuary to relax and renew, you can dive deep into a supportive healing yoga practice and connect with your true nature. Let the island spirit nurture your soul!

Meet the instructors

Kat
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Highlights

  • Restorative Vinyasa yoga sessions
  • Movement meditation journey sessions
  • Plant-based health and super nutrition coaching
  • Ecstatic dance with live music on the beach
  • Daily breakfast, lunch, and dinner
  • 3 nights' accommodation

Skill level

  • Beginner
  • Intermediate

4 days with instruction
The maximum participants in the group is 8
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Accommodation

Check-in Time:
14:30
Check-out Time:
14:30

Facilities

  • Garden
  • Kitchen
  • Lounge

We host Samadhi Retreats at a luxury eco beach house, Point Lookout,set in pristine natural surrounds.

Program

Day 1

15:00 Refreshments and opening circle

16:00 Swim and explore

17:00 Earth flow restorative vinyasa yoga

19:00 Divine dinner and dessert! - Organic local and seasonal living plant-based meals (raw and cooked options)

20:00 Straddie stargazing, chai and conscious conversation

Day 2

  • 06:30 Ocean Flow Yoga classes with rhythms and forms of the elements of nature creating a space for intuitive movement and expansion of the heart
  • 08:00 Bountiful breakfast. Example of menus include tropical fruit bowl with coconut yogurt and local berries, hemp seeds and cacao nibs
  • 09:00 Ocean time! Surf snorkel or swim. There are many stunning beaches lagoons and surf breaks!
  • 11:00 Raw spirit, health, nutrition and lifestyle discussion
  • 12:00 Luscious lunch. Example of menus include Sunshine salsa, spicy sprouts and guacamole on a wild rice salad
  • Rest and relaxation - create, weave, play, sing, write and more Ocean time or island exploring
  • 16:00 Afternoon refreshment. Example of menus includes mint super smoothie. Nature walk to the sacred site.
  • 17:00 Sunset Solar Flow yoga and meditation
  • Delicious dinner. Example of menus include sprouted quinoa salad with home-grown organic ginger glazed greens and Jackfruit curry
  • Ecstatic dance or movement meditation intuitively guided in an intimate and connected space

Day 3

  • 06:30 Heart Flow Yoga
  • 08:00 Blissful brekky. Example of menus include Green smoothie bowls and Caramel pears with cinnamon buckwheat
  • Ocean time!
  • 11:00 Elemental healing meditation
  • 12:30 Living love lunch. Example of menus include Moroccan spiced buddha bowl and cacao truffles
  • 13:40 Depart for bus and boat
  • 14:25 Flyer. Arrive in Cleveland at 14:55.

Instructors

Kat Ford

Location

This retreat our Eco Beach House, Point Lookout, North Stradbroke Island.

Nearby places:

  • Brisbane Airport - 2.5 hours

Features

General

  • Beach
  • Garden
  • Kitchen

Food

You will be provided with abundant of vegan, gluten/grain free, organic and local food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Healing massage

What's included

  • 5 restorative Elemental vinyasa yoga sessions
  • Movement meditation journey on a sacred healing site
  • Plant-based health and super nutrition coaching
  • Spirit Breath Journey
  • Somatic movement therapy
  • Chai and conscious conversations in the yoga lounge
  • Breakfast, lunch, and dinner
  • 3 nights' accommodation

What's not included

  • Surf instruction
  • Massage

How to get there

Recommended Airports

Arrival by boat

From Brisbane Airport (BNE), you need to take the air-train to the Central station (25 minutes) where you can catch a train to Cleveland station for about 1-hour journey. The free Stradbroke flyers shuttle bus will take you to the boat terminal from there in 5 minutes. Please be informed that the train and boat are all linked up.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Availability

Arrival: Friday May 1, 2020
Departure: Monday May 4, 2020

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