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Sambodhi Yoga Retreat invites you to join this seven-day anti-stress wellness retreat with Ayurveda yoga and Zen meditation in beautiful Kerala, India.
Throughout the stay of retreat, you will be hosted at the Yoga Homestead located in Poonthope in Ashramam Ward, a quiet suburb in the northern part of Alleppey. They are easily accessible for people visiting or holidaying around Alleppey Backwaters or Town or Marari area. The Homestead consists of three simple ethnic Mangalore-tile slope roofed private rooms with common deck spaces and backyards.
The accommodation at Sambodhi Yoga Retreat Beach Center (earlier named as Ananda Beach Home) is surrounded by a pristine lush green coconut grove and with a quiet and serene secluded beach. It is next to the Alleppey beach, and before Marari beach nestled in a lush green coconut grove and with a quiet and serene secluded beach.
The accommodation and retreat will be arranged at the Sambodhi Yoga Retreat Thumpoly Beach Center which consists of five traditional Kerala cottage rooms and four private rooms, each with a few cottages having semi-open bathrooms, and a restaurant with simple traditional cuisine.
Situated on a serene village beach in Alleppey, the panoramic view around the retreat center’s campus is very refreshing and energizing. You will have the opportunity to experience this unique and spectacular Kerala Backwater of Alleppey Vembanad Lake. The Sambodhi Yoga Retreat Beach Center located in Thumpoly Beach and Sambodhi Yoga Retreat and Zen Center located in Poonthope in Ashramam Ward, a quiet suburb in the north part of Alleppey, they are easily accessible for people visiting or holidaying around Alleppey backwaters or town or Marari area.
Your days will be filled with soothing Ayurvedic treatments and therapies, therapeutic yoga practice with fun, delicious, and detoxifying food, insightful talks or interactions about natural well-being, knowing the self, basking in the sun on the beach, village walks, backwater cruises on Shikara or motor boat, cycling, or sightseeing, or enjoying some occasional music or cultural program. No rushing, no schedule, and no responsibilities.
Ayurveda is a fascinating science of natural health and its focus is on Agni - proper digestive fire (nutrition, digestion, assimilation, and evacuation). Maintaining proper Agni is key to preserving health - the most precious asset in life - and to healing a host of diseases, physical, and mental. Your program will start before you arrive at Sambodhi Yoga Retreat Alleppey. You will be asked to fill out a questionnaire so the Ayurveda doctor can design a program tailored to your unique needs and physiology.
Your unique Ayurvedic genotype and your current state of imbalance (if there is any) will be determined during your initial consultation with your Ayurveda doctor and yoga teacher. Start the day with yoga, pranayama, and Zen meditation sessions. Experience traditional yoga practice on a daily basis for seven days, suitable for all levels. Learn more about your bodily constitution and the diet suitable for your constitution.
Relax and rejuvenate both your body and mind with yoga, pranayama, Zen meditation, and Ayurveda programs. This program includes Abhyangam (traditional Ayurvedic whole-body massage) with Shirodhara dripping of lukewarm fluid on the forehead in a rhythmic manner accompanied by a gentle head massage, Ella Kizhi (Ayurvedic sudation therapy using numerous medicinal leaves (herbs), Ayurvedic healthy eating, and learning new lifestyle skills according to your Ayurvedic type.
The retreat is designed for you to de-stress and get strong, full of calm energy and peace. You will also enjoy deep relaxation therapies, therapeutic yoga, Yoga Nidra, “me time” to silence the mind, and more. This retreat is centered on getting you to relax as much as possible because healing and restoration begin with deep relaxation. This experience is definitely life-changing. The daily schedule is subject to change as per conditions.
This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined for the morning meditation or philosophy classes with other groups. You will have some spare time in-between yoga classes for sightseeing and activities in the local area including village walks, Ayurvedic services, cooking classes, backwater boat, kayak tour, or temple visit, and more can be organized at its cost.
You will experience an enchanting excursion and cruising in the backwaters of Punnamada and Vembanad Lake and the Villages of Kuttanad (two hours of cruise on an exclusive motor or Shikara boat) and an Alleppey local sightseeing by tuk-tuk.
Was Introduced to Yoga tradition by late beloved K.C.Fabian a renowned Yoga teacher from Central Kerala, was introduced to Zen Meditation by Ama Samy, later got opportunity to meet and study under Yoga teacher Shri Krishna Kurup a disciple of Shri Parmeshwaran a direct disciple of great Master Swami Sivananda and further studied under Shri H.S.Arun renowned (Iyengar teacher),Shri Mohan Bhandari( co-founder and director of Yogic Yoga (China),Saul David Raye(Famous for his unique style of heart centered healing yoga),renowned Kundalini teachers Gurmukh Kaur Khalsa & Kia Miller, Mert Guler(Sufi).
She was introduced to yoga by beloved Yoga Acharya, C Nagappan a yoga teacher of Sivananda tradition and disciple of Swami Chinmayananda Sarasvati a renowned spiritual master of Advaita Vedanta who inspired the formation of Chinmaya Mission. She got the opportunity to study under the French yoga teacher Shri Christophe Millet offering holistic and integral yoga. She also has a diploma in Yoga from Prestigious Annamalai University in Tamilnadu, South India. She gives yoga classes in local government schools, centers, and yoga retreats. She devotes her life and research to the study of yoga.
The retreat will take place in Thumpoly, Kerala, India. The center is located exactly in front of Thumpoly Beach, which is very easy to find, when you come from Cochin toward Alleppey on the high way take a deviation at Thumpoly Junction, just three kilometers before Alleppey town take a deviation for Thumpoly Beach.
The retreat is also reached from Alleppey railway station in around 20 to 25 minutes. You will be taken care of and pampered in a beautiful beach home in the midst of a natural paradise at Thumpoly Beach, near Alleppey, 15 minutes from the town center. Just being in this beautiful space is healing.
You will be served daily vegetarian and organic breakfast and dinner included in the price.
You will have a seven-day personalized Ayurvedic Panchakarma rejuvenation program including massages, shirodhara, and steam bath.
Cochin International Airport
70 km
Transfer not provided
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