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29 Day Awakening and Healing Program of Yoga, Tantra, and More in Koh Phangan, Thailand
Samma Karuna, 84/13 Moo 8, Haad Chao Phao, Koh Phangan, Surat Thani 84280, Thailand
Wellness Retreat in Thailand
Unique in its kind, Samma Karuna's Awakening and Healing program offers an extraordinary holistic experience, refined over more than a decade. With a deep love for yoga and Tantra, they’ve crafted a transformative journey that combines powerful practices to unlock your potential and promote spiritual awakening, lasting happiness, and inner healing.
Highlights
- Extraordinary 29 days' holistic program for Awakening and Healing
- 6 classes a day available
- Initial meeting and follow-up with a senior teacher to tailor the program
- 2 days' Reiki workshop
- Breathwork and meditation sessions
- Welcome bag and introductory booklet
- Premium beachfront location in Koh Phangan
- 28 nights accommodation - Stay at Samma Karuna's residential campus
Skill level
- Beginner
- Intermediate
- Advanced
24 days with instruction in English
Group size: Maximum of 30 participants
Accommodation
Facilities
- Sauna
- Air-conditioned public areas
- Café
- Garden
- Lounge
- Restaurant
- Yoga shala
- Bicycle rental
- Free Wi-Fi
- Parking lot
You will be accommodated at the Samma Karuna school in Koh Phangan, Thailand. It is nestled amongst palm trees, beautiful beaches, and jungle landscapes. The island is the perfect environment for self-discovery and self-development.
The school is located on one of Thailand's most breathtaking campuses, offering beachfront halls, a welcome center, beachfront accommodations, a restaurant, massage shop, sauna, ice bath, a wide garden, and a private beach area.
Samma Karuna also features four multi-purpose halls and a cutting-edge warm water indoor therapeutic pool for breathwork, providing the perfect environment for healing and transformation.
- Type A - Comfortable and spacious bungalow with air conditioning and sea view
- Type B - Standard private bungalow with air conditioning and sea view
- Type C - Standard bungalow with air conditioning shared with another student
- Type D - 6-bed shared bungalow with air conditioning and shared toilet inside the bungalow
Program
Are you looking for a comprehensive heart yoga retreat in Koh Phangan, Thailand? Start a deep journey into your heart, whilst you experience an authentic and fun yoga community where you can be yourself, relax, and celebrate life!
What is this retreat about?
Samma Karuna's Awakening and Healing program is a 29-day transformative yoga retreat, designed for both beginners and experienced practitioners. It offers a rich blend of yoga practice, Tantra, and breathwork, alongside diverse complementary practices, including music and movement therapy (BioDevelopment®), active meditations (including Osho Dynamic®), and more.
The retreat is crafted to cultivate happiness and inner peace while addressing challenges faced by modern individuals. Topics such as family dynamics, self-worth, coping mechanisms, shame, sexuality, and relationships will be explored in depth, offering a holistic approach to personal development.
For whom is this retreat?
Running throughout the year, this retreat has been created for people who are called to learn to live a happier and a more fulfilled and enriched life, based on personal growth principles of acceptance, love, and celebration.
You may take this program as a yoga holiday to explore the world of yoga, as a breakup or healing retreat, or as a yoga training to deepen your understanding of yoga practices. All levels are welcome, whether you attend alone or with a partner. Upon arrival, a senior teacher will tailor the program to your experience and goals.
Program highlights
Samma Karuna is a leading yoga and Tantra school devoted to self-realization and healing. It is an internationally recognized school of self-realization with over a decade of experience in yoga and Tantra.
Their daily practice of these disciplines has given them invaluable experience, allowing them to develop their own exclusive methods for awakening and healing. With a team of senior teachers skilled in various healing modalities, they provide a supportive environment for profound self-discovery and transformation.
They are a community and family. Thus, you'll get to join an authentic yoga community where you can truly be yourself and celebrate life. At Samma Karuna, they are more than just a school. They’re a close-knit family of friends who embrace a conscious lifestyle and support each other on their journeys of growth.
They believe that the path to self-realization should be joyful, so they celebrate every step along the way, making the journey as fulfilling as the destination.
All levels are welcome, and the retreat is suitable for couples and singles. Upon arrival, Samma Karuna's expert team of teachers will guide you in tailoring the program to your individual goals and experience level. Whether you’re a complete beginner or an experienced practitioner, the program can be customized to meet your unique needs.
The program is non-dogmatic and heart-based. Samma Karuna's approach integrates diverse techniques from various traditions into a unique, non-dogmatic, and holistic program, prioritizing heart and connection above all.
They combine scientific knowledge with traditional wisdom, adapting ancient practices to meet the needs and challenges of modern individuals, offering a truly transformative experience tailored to today’s world.
The jouney in a nutshell:
The support
Upon your arrival, you will meet with a senior teacher who will assess the areas you’d like to focus on during your retreat. The teacher will work closely with you to tailor the program to your specific needs, adjusting the level of intensity and daily commitment to support your personal growth and goals.
The journey
With the powerful classes and tools provided, as well as the steady guidance of your mentor, you can confidently navigate the ups and downs of the journey, knowing that you have the support you need to grow and thrive.
The outcome
As you progress through the experience, you may find yourself feeling happier, stronger, and more connected to your inner wisdom. You may return home with a renewed sense of clarity and a better understanding of how to continue your growth, feeling empowered by the new insights and practical tools that you’ve learned during your time at Samma Karuna.
What you will be getting:
Experience the transformative classes of this heart yoga retreat in Thailand for Awakening and Healing, nestled in the stunning paradise of Koh Phangan, Thailand. Begin your journey to self-realization.
Multi-style yoga
Samma Karuna offers a diverse range of yoga techniques and styles, catering to both beginners and experienced practitioners. There, they believe that yoga is more than just physical exercise; it is a pathway to deeper understanding and harmony with oneself. Classes are available twice daily from Monday to Saturday and once on Sundays.
So Ham Breathwork®
Samma Karuna's So Ham Breathwork® is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of breath, harmonizing body, mind, and emotions.
This technique helps to eliminate stress, fatigue, and negative emotions such as anger, frustration, and depression, leaving the mind calm and focused, and the body energized and relaxed. So Ham breathwork also effectively loosens tension in the solar plexus area, facilitating full diaphragmatic breathing.
Trika Tantra practice
Samma Karuna offers contemporary Trika Tantra, a unique heart-centered tradition that combines ancient Trika Tantra wisdom with a modern, non-dogmatic approach.
Their tradition is anchored in The Archegram®, an educational framework that helps practitioners understand the interplay of feminine and masculine energies. Their style of Tantra emphasizes the realization of the spiritual heart, guiding individuals toward awakening through love, compassion, and self-awareness.
Tetra Breathwork®
Tetra Breathwork® is a gentle yet powerful conscious connected breathing technique, helping people connect with their body's natural healing system. Developed at Samma Karuna, this Tantric breathwork offers profound insights, deep healing, and transformative states of clarity and bliss.
It also incorporates specialized hand movements to enhance energy flow throughout the body, aiding in the release of physical and emotional blockages.
Aqua Tetra Breathwork®
In this practice, the warm, soothing water enhances the transformative power of Tetra Breath®, creating a deeply nurturing space for profound awakening and healing.
Experience Aqua Tetra Breathwork® in the serene environment of Shakti Hall, Samma Karuna's exclusive indoor therapeutic pool. Their Aqua Tetra Breathwork is suitable for all levels, from beginners to advanced practitioners.
Biodevelopment®
Biodevelopment® infuses traditional Tantra practices with a vibrant, modern twist, emphasizing music and movement. By incorporating rhythmic energy, playfulness, and inner-child exploration, Biodevelopment® offers a unique fusion of Biodanza and Tantra.
Developed by Ishi at Samma Karuna, this system enhances the Tantra journey with Ishi’s distinctive vision, turning it into a joyful and transformative experience.
Samma Karuna AUM
Embark on a powerful journey through fifteen stages of intense, cathartic meditation inspired by the Humaniversity AUM and Osho’s AUM marathon. In just three and a half hours, you’ll unlock deep emotional release, reconnect with your body, and rediscover the joy of living.
This transformative experience helps you balance your emotions and tap into your essential nature - a state of being that transcends thoughts and sensations.
Shower of love Tantra practice
In this Tantra practice, you’ll explore the art of discovering and appreciating the light within yourself and each other. It is not happy people who are thankful; it is thankful people who are happy. This classic Samma Karuna Tantra practice will guide you towards a more grateful and joyful life.
Sacred hugs Tantra practice
Embracing with mindfulness and openness can foster reconciliation, healing, understanding, joy, and profound happiness. When people hug, their hearts connect, revealing that they are not separate beings. This practice encourages people to become aware of their defenses and reconnect with the divine presence within themselves and others.
Samma Karuna
Samma Karuna is an internationally recognized school of self-realization with over a decade of experience in yoga and Tantra. The daily practice of these disciplines has given them invaluable experience, allowing them to develop their own exclusive methods for awakening and healing.
With a team of senior teachers skilled in various healing modalities, they provide a supportive environment for profound self-discovery and transformation.
Some of the classes will be...(and many more)
Still meditation practice (Vipassana)
Participants will gather every day to meditate together. Samma Karuna offers still meditation practice with a variety of techniques, starting from concentration practice (anapana) and followed by meditation on equanimity of sensations and vulnerability.
Self-inquiry practice
Join Samma Karuna's transformative self-inquiry class inspired by the work of Byron Katie. Discover how to question and dissolve limiting beliefs, leading to deeper self-awareness and inner peace. Through guided exploration, you’ll learn to challenge your thoughts and embrace a more liberated, authentic self.
OSHO dynamic meditation®
Samma Karuna offers daily OSHO dynamic meditation at their school. OSHO Sannyasins are especially welcome. OSHO dynamic meditation is considered to be a foundational practice for the development of inner strenght and focus.
Awakening class
Samma Karuna Tantra lectures combine experiential exercises, reflection, sharing, and meditation. As a Tantra school dedicated to self-realization, their primary goal is to guide students toward genuine, lasting happiness and a deeper understanding of their true selves.
Embracing a non-dogmatic approach, Samma Karuna focuses on helping you cultivate your own inner light and wisdom. Their lectures also address contemporary challenges, exploring topics such as Tantric sexuality, Tantra and relationships, self-worth, and practical tools for managing emotions.
Sample day schedule
- 07:00 - 08:00: OSHO dynamic meditation®
- 07:15 - 08:15: Still meditation practice (Vipassana)
- 08:30 - 10:30: Multi-style asanas practice (active)
- 10:30 - 14:00: Break for lunch and rest
- 14:00 - 16:00: Tetra breathwork practice
- 16:00 - 17:30: Multi-style asanas practice (relaxing)
- 18:30 - 20:30: Tantra practice
- 20:00 - 22:00 Bom fire and sauna evening activity
Location
Samma Karuna is located in front of the beaches of Koh Phangan, a paradisiac island in the Gulf of Thailand. The accommodation is nestled amongst palm trees, beautiful beaches, and jungle landscapes with stunning mountain views. Thong Sala city center is only a 15-minute drive away. Crossing the street from the school, you will find an ATM.
Also you will be able to enjoy "Art Café" - a very famous and cozy coffee shop. The shopping village Srithanu is just a five-minute walk away and there, you can find supermarkets, a recreational aquatic center, as well as restaurants serving both local and international food.
Nearby places
- Family Mart Haad Chap Phao, 100 meters
- Srithanu - 5 minutes' walk
- Thong Sala, 5 kilometers - 15 minutes' drive
Food
The on-campus vegetarian and vegan restaurant offers mouthwatering meals that are not only full of flavor but are also nourishing for both your body and the planet. From vibrant salads to plant-based dishes packed with nutrients, every bite is a celebration of wholesome goodness. Samma Karuna uses only the freshest ingredients to create meals that fuel you for the day ahead.
Whether you're a longtime veggie lover or new to plant-based eating, you’ll find something to satisfy your cravings.
The following drinks are included:
- Water
- Tea
Things to do (optional)
The location of Samma Karuna is also perfect to enjoy the most popular tourist attractions of Koh Phangan.
You can experience popular attractions such as diving, trekking, visiting the Thong Sala night market, enjoying Thai cooking classes, dipping in the pools, taking a massage shower, resting in beautiful beaches with incredible sunsets, discovering waterfalls, and being amazed by beautiful natural landscapes!
What's included
- Extraordinary 29 days' holistic program for Awakening and Healing
- 6 classes a day available
- Initial meeting and follow-up with a senior teacher to tailor the program
- 2 days' Reiki workshop (when booking 22 days or more)
- Complementary pick-up service from Thong Sala pier
- Welcome bag and introductory booklet
- Premium beachfront location in Koh Phangan
- 28 nights accommodation - Stay at Samma Karuna's residential campus
What's not included
- Airfare
- Airport transfers
- Meals
How to get there
Recommended Airports
BKK
Suvarnabhumi Airport
444 km
Transfer not provided
URT
Surat Thani Airport
114 km
Transfer not provided
Arrival by airplane
You may book your flight to Suvarnabhumi Airport (BKK) in Bangkok. From there, you may fly to Samui Airport (USM). Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways.
Flying time is about 50 minutes. A connecting ferry will have to be taken from Koh Samui to Koh Phangan (see ferry info below).
From Bangkok, you can also fly first to Surat Thani Airport (URT). Air Asia flies from Bangkok to Surat Thani daily, with a flying time of about 50 minutes.
The transfer from Surat Thani Airport (URT) to Donsak ferry port is by coach or taxi and takes about one hour and 30 minutes. At Donsak, you will transfer onto the Raja ferry to Koh Phangan, which will take three hours.
Whilst the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.
Arrival by bus
There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai).
The journey takes about 10 hours to Donsak, the ferry port for boats going to Koh Phangan. From Donsak, the journey takes around three hours to Koh Phangan. Usually, the ferry is included in the price of the bus.
Arrival by ferry
Ferries from Samui to Koh Phangan:
- Seatran ferry - Leaves Koh Samui at 08:00 and 13:00
- Lomprayah ferry - Leaves Koh Samui at 08:00, 11:15, 12:30, and 17:00
The Seatran pier is located near the airport, approximately a 10-minute drive away, while the Lompraya pier is located 50 minutes away from the airport. Please take this into consideration when booking the rest of your journey. Ferries arrive in Koh Phangan at Thong Sala pier.
Ferries from Koh Phangan to Koh Samui:
- Seatran ferry - Leaves Koh Phangan at 11:00 and 16:30
- Lomprayah ferry - Leaves Koh Phangan at 07:15, 11:00, 12:00, and 16:20
From Koh Samui airport, there is a shuttle service going to the ferry ports for Koh Phangan (this is usually available as a free service).
Please ask for this service when you purchase the ticket for the ferry in the Seatran / Lompraya ferry counter as you exit Koh Samui airport.
Complementary pick-up service from Thong Sala pier is included in the price.
Arrival by train
Trains leave Bangkok several times daily, and the journey time is about 12 hours. Sleeping booths are available on some services.
Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak pier takes about one hour. From Donsak, the ferry journey takes three hours to Koh Phangan.
There are two companies that run luxury coach services from Bangkok to Chumphon, which takes about six hours. At Chumphon, you will transfer to a large express boat that stops at Koh Tao before arriving at Koh Phangan. The boat journey from Chumphon to Koh Phangan takes about three hours.
Arrival by taxi
Local taxis are available from the pier. Please inform the taxi to go to Samma Karuna Srithanu. Please print out instructions in Thai to give to the taxi driver, as this will avoid any unnecessary delay and frustration. Taxis are approximately 200 to 300 THB per person.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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