3 Day Silence Retreat in Bali, Indonesia
Silent Meditation in Indonesia
Join Anandan & Laura for a wonderful, 4 days of silence, introspection, reflection and healing. This meditation retreat will be hosted ashram-style, with silence (no phones), extended periods of yoga and meditation practices, healthy vegetarian farm to table meals and connection to nature. Learn how to meditate. Deepen your existing mediation practice. Build a solid foundation in meditation to carry with you for the rest of your life. Create a sacred space within yourself, set clear intentions, clear out the baggage of the past, and have all of your needs met so that your energy can be restored.
Meet the instructors
Read more
Highlights
- Vipassana Meditation Techniques
- Meditation and deep relaxation practice
- Mindful movements and guided seated meditation practice
- Meditation practices that offer profound insights into stress management
- Experience emotional equilibrium that will endure long after your retreat
- Have time for total silence
- 2 nights accommodation
- Farm to table vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Ngurah Rai International Airport (US$ 37 per person)
Accommodation
Facilities
- Sauna
- Swimming pool (outdoor)
- Dining area
- Yoga shala
Perched on a terrace with a view and away from the distractions of the city, The Yogi’s Garden's accommodations were designed to offer you a space to retreat in comfort and privacy while you experience life on a Biodinamic active farm.
The property also supplies high-quality organic soap, shampoo, and conditioner, as well as a natural insect repellent.
At The Taj room with ensuit bathroom, you can rediscover your connection to nature within a boutique experience on spacious luxury suites.
The Gladak room are luxury cabin with ensuit bathrrom and incredible views of the green forest.
Tha drom are very confortable with 4 beds.
The little sweet are private single rooms with sharing bathrooms.
Program
During this retreat, silence will be encouraged to facilitate deep introspection. While communication with facilitators or chefs is permitted when necessary, Anandan & Laura urges participants to embrace moments of silence and reflection.
It's important to note that new challenges may arise during this journey, so remember to be compassionate towards yourself at all times.
How can a couple of days of meditation and silence change you?
Explore the depths of your mind, unlocking insights into your thoughts, emotions, memories, and ideas. Experience a multitude of benefits across various aspects of your well-being:
- Physical health: Calm your nervous system down, boost immunity, improve sleep, and lower blood pressure.
- Mental health: Cultivate a softer attitude, rediscover appreciation, attain mental clarity, nurture contentment, and unlock creativity.
- Emotional health: Dissolve fears, alleviate stress, foster compassion, and cultivate stronger relationships.
- Spiritual health: Encounter a sense of oneness, gain a higher perspective, make enlightened life choices, experience freedom, and readily access inner wisdom.
How does the silent meditation retreat work?
Immerse yourself in workshops, relish in wholesome vegetarian meals, and enjoy different accommodation options in the Yogi's Garden sanctuary.
During this retreat, silence will be encouraged to facilitate deep introspection. While communication with facilitators or chefs is permitted when necessary, SamudraYogaSpace urges participants to embrace moments of silence and reflection.
It's important to note that new challenges may arise during this journey, so remember to be compassionate towards yourself at all times.
Program overview
Everything on the program is optional. You’re welcome to do as much or as little as you like. All activities and meals will take place at the Yogi's Garden.
Day 1 - Arrival
- 14:00 Registration and check-in
- 16:00 Welcoming circle and short arrival meditation - Start the silence - turn in devices & electronics
- 18:00 Farm to table buffet
- 19:00 Meditation and deep relaxation practice
- 20:00 Total silence and sleep time
Day 2
- 07:00 Seated meditation
- 08:00 Snacks & tea
- 08:30 Yoga session - conscious movement
- 10:00 Breakfast
- 11:00 Sensory and nature meditation
- 14:00 Tea & snacks
- 14:30 Yoga session – concious movement
- 15:00 Facilitator’s choice: depending on your facilitator’s specialty, this may be a guided meditation, yoga Nidra, sound meditation ~ what ever they choose, you know it will be heartfelt.
- 18:00 Farm to table buffet
- 19:00 Deep listening guided meditation
- 20:00 Free time in total silence
Day 3
- 07:00 Seated meditation
- 08:00 Snacks & tea
- 08:30 Yoga session - concious movement
- 09:30 Finish the silence
- 10:00 Farm to table buffet
- 10:45 Sharing from the heart - complete your journey with a closing circle!
- 12:00 Check out
This retreat is hosted ashram style so guests can be fully immersed in the spiritual practices of yoga and meditation, without any distractions from the outside world.
The center is incredibly cozy; it provides the perfect atmosphere and food required for an effective spiritual, mental, physical and mental detox.
Instructors
Anandan dhandapani
Anandan Dhandapani, originally from South India, is a deeply experienced meditation and yoga teacher with over 15 years of dedicated practice and teaching. Having immersed himself in ashrams and meditation centers across India, he has studied under revered masters, swamis and sages, refining his understanding of silence, inner stillness, and the transformative power of deep meditation. Anand’s journey began at the age of 7, attending temple yoga and meditation sessions with his family, an experience that ignited a lifelong devotion to the yogic path.
Laura Rodenas
Laura’s journey through yoga and meditation has been one of deep devotion, self-inquiry, and profound transformation. Living among nuns and immersing herself in India’s sacred traditions, she has cultivated clarity, presence, and a deep understanding of the inner path. With wisdom rooted in experience, she offers a safe and nurturing space for seekers to awaken their hearts and minds. Trust in her guidance, and allow her teachings to lead you beyond the noise of the world, into stillness, unity, and the truth of your being.
Location
Nestled in a farm environment, surrounded by forests, and looking over Mount Agung, The Yogi’s Garden offers a unique experience of “the real Bali” at their private retreat, wellness, and educational center set within a working farm less than 40 minutes from bustling Ubud.
When the sky is clear, the holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special lookout spots, tucked around the property.
Food
SamudraYogaSpace's menu entices the senses with farm-to-table offerings of traditional Balinese and international favorites prepared with health-conscious ingredients. They also make sure to include a selection of items for those following specific diets such as gluten-free, vegan, raw vegan, and paleo.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Raw food
- Lactose Free
- Whole food
- Paleo diet
Spa treatments
Additionally, massages and therapies are available. Please inquire upon arrival for availability.
Yogis' Garden wellness body therapies:
Whole body therapies
Balinese massage
- 60 minutes or 90 minutes
- 250,000 IDR
Deep tissue massage
- 60 minutes
Upper body massage
- 60 minutes
- 350,000 IDR
Foot and nail therapies:
Foot massage
- 60 minutes
- 220,000 IDR
- 220,000 IDR
Counseling:
Naturopathy
Anand is a qualified naturopath from India. He utilizes natural remedies and lifestyle guidance to enhance health through holistic principles, promoting the body's natural healing processes.
- 950,000 IDR
Hands-on healing - Deep hip opening and trauma release exercises (TRE)
This is a self-help tool that activates a natural reflex of shaking or vibrating to calm the nervous system down and promote well-being. It is an immersive hour-long journey to relieve lower back pain, release emotional trauma, and enhance flexibility.
Through gentle stretches and guided movements, unlock deep-seated tension in your hips while nurturing emotional healing. Feel empowered as you reclaim your vitality and mobility.
- 60 minutes
- 950,000 IDR
Eye yoga therapy
Have an eye-opening bliss as you step into an immersive experience of visual rejuvenation with Yogis' Garden's captivating eye yoga session. Engage in a dynamic blend of gentle eye massages and mindful movements, crafted to release tension, improve flexibility, and awaken your senses.
Feel the soothing sensation of tension melting away as you immerse yourself in this transformative journey tailored to invigorate tired eyes.
Whether seeking relief from screen fatigue or aiming to enhance your visual acuity, this eye yoga session promises to elevate your wellness journey.
- 60 minutes
- 850,000 IDR
Yoga therapy
With a complementary 15-minute consultation, guided by an expert therapist, delve into personalized yoga, breathwork, and mindfulness practices designed to address injuries, discomforts, or specific needs.
Whether you are seeking relief from chronic pain, injury recovery, stress management, or enhancing your practice, this session offers focused therapeutic techniques to cultivate balance and vitality.
Reconnect with your inner wisdom and unlock your potential in a transformative therapy session today.
- 60 minutes
- 950,000 IDR
Alignment and adjustment session
Focus on personalized techniques to optimize physical and energetic alignment. Through Yogi's Garden's expert guidance, participants will explore postural adjustments, breathwork, and mindfulness practices tailored to enhance balance, flexibility, and overall well-being.
These sessions aim to foster a deeper connection between body and mind, promoting optimal alignment and a sense of rejuvenation.
- 90 minutes
- 1,200,000 IDR
Guided ice bath and breathwork
Discover the power within you as you embrace the cold, supported by Anand's unwavering guidance and encouragement. Embrace the challenge, unlock your resilience, and emerge from the session feeling refreshed, empowered, and ready to conquer anything that life throws your way.
Book your session today and embark on a journey towards holistic well-being and self-discovery.
- 90 minutes
- 1,400,000 IDR
Detox:
Infrared sauna
- 150,000 IDR
What's included
- Daily yoga classes
- Daily meditation classes
- Daily pranayama classes
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Nature walks with a trusted guide
- 2 nights accommodation
- Wifi connection
- Parking
- Group excursions/activities
- Specialized workshops
- Pre and post retreat support from our team
- Luggage storage
What's not included
- Private therapies / spa / massages
- Airfare
- Applicable tourist visa
- Travel insurance
- Airport pick up and drop off
How to get there
Recommended Airports
Ngurah Rai International Airport
48 km
Transfer available for additional US$ 37 per person
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from this airport is available for an additional cost of 600,000 IDR.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.