“Reconnect with yourself in healing surroundings”
3 Day Journey into Stillness Meditation Holiday in Kerta, Bali with Silence and Mindfulness
Yogis Garden Bali, Jl. Ganduh No.2, Kerta, Kec. Payangan, Kabupaten Gianyar, Bali 80572, Indonesia
Silent Meditation Holiday in Indonesia
Embark on a journey of self-discovery with SamudraYogaSpace's silent meditation retreat, paving the way for a mindful, connected, and energized life. Experience a tranquil haven where there's no rush, allowing you to fully relax and rejuvenate. Unlock an enriching three-day experience inclusive of an inspiring program, delectable vegetarian meals, and accommodation.
Meet the instructors
Anandan & Laura
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Highlights
- Meditation and deep relaxation practice
- Mindful movements and guided seated meditation practice
- Meditation practices that offer profound insights into stress management
- Experience emotional equilibrium that will endure long after your retreat
- Shine a light on your inner self
- Have time for total silence
- 2 nights accommodation
- Wholesome vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Ngurah Rai International Airport (US$ 39 per person)
Ngurah Rai International Airport (US$ 39 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
13:00
Facilities
- Sauna
- Swimming pool (outdoor)
- Dining area
- Yoga shala
Perched on a terrace with a view and away from the distractions of the city, The Yogi’s Garden's accommodations were designed to offer you a space to retreat in comfort and privacy while you experience life on a Bali farm.
The property also supplies high-quality organic soap, shampoo, and conditioner that work with the grey water system of the farm, as well as a natural insect repellent.
At The Taj room, you can rediscover your connection to nature within a boutique experience on spacious luxury suites or upscale shared rooms.
Program
Recharge and refresh. Reconnect with yourself in the healing surrounds of the Yogi's Garden.
Why join SamudraYogaSpace's silent meditation retreat?
Embark on a journey of self-discovery with their silent meditation retreat, paving the way for a mindful, connected, and energized life. Experience a tranquil haven where there’s no rush, allowing you to fully relax and rejuvenate.
Escape the distractions that tether you to superficial thoughts and experiences. Embrace the profound tranquility of silence as a pathway to deeper understanding. That’s the invaluable offering of our silent meditation retreat.
Shine a light on your inner self
The meditation practice will offer profound insights into stress management and emotional equilibrium that endure long after your retreat experience. In the embrace of true stillness, external pressures fade away, allowing you to delve into the essence of joy and purpose. This retreat provides a gateway to inner peace and a toolkit of meditation and mindfulness practices.
Guided by SamudraYogaSpace's experienced instructors, you'll embark on a journey of self-discovery through various meditation techniques, including walking meditation and mindfulness exercises, all within the tranquil backdrop of yoga and nature.
This silent meditation retreat also welcomes individuals of all levels, whether you're a novice or a seasoned meditator.
How can a couple of days of meditation and silence change you?
Explore the depths of your mind, unlocking insights into your thoughts, emotions, memories, and ideas. Experience a multitude of benefits across various aspects of your well-being:
- Physical health: Calm your nervous system down, boost immunity, improve sleep, and lower blood pressure.
- Mental health: Cultivate a softer attitude, rediscover appreciation, attain mental clarity, nurture contentment, and unlock creativity.
- Emotional health: Dissolve fears, alleviate stress, foster compassion, and cultivate stronger relationships.
- Spiritual health: Encounter a sense of oneness, gain a higher perspective, make enlightened life choices, experience freedom, and readily access inner wisdom.
How does the silent meditation retreat work?
Immerse yourself in workshops, relish in wholesome vegetarian meals, and enjoy different accommodation options in the Yogi's Garden sanctuary.
During this retreat, silence will be encouraged to facilitate deep introspection. While communication with facilitators or chefs is permitted when necessary, SamudraYogaSpace urges participants to embrace moments of silence and reflection.
It's important to note that new challenges may arise during this journey, so remember to be compassionate towards yourself at all times.
Program overview
Everything on the program is optional. You’re welcome to do as much or as little as you like. All activities and meals will take place at the Yogi's Garden.
Day 1 - Arrival
- 14:00 Check-in and settle in to your room
- 16:00 Welcoming circle and short arrival meditation - Start the silence
- 18:00 Dinner
- 19:00 Meditation and deep relaxation practice
- 21:00 Total silence and sleep time
Day 2
- 07:00 Seated meditation
- 08:00 Break
- 08:30 Yoga session - Conscious movement
- 10:00 Breakfast
- 11:00 Sensory and nature meditation
- 13:00 Lunch
- 15:00 Facilitator’s choice - Depending on your facilitator’s specialty, this may be a guided meditation, yoga Nidra, sound meditation - whatever they choose, SamudraYogaSpace knows that it will be heartfelt
- 16:30 Yoga session - Conscious movement
- 18:00 Dinner
- 19:00 Deep listening guided meditation
- 21:00 Free time in total silence
Final morning
- 07:00 Seated meditation
- 08:00 Break
- 08:30 Yoga session - Conscious movements
- 09:30 Finish the silence
- 10:00 Breakfast
- 10:45 Sharing from the heart - Complete your journey with a closing circle!
- 13:00 Check out
Instructors
Anandan
Anandan is an internationally certified (ERYT500) Yoga Master Acharya by Sivananda Ashram and (ERYT200) Ashtanga Yoga Teacher at World Peace of Yoga School in Rishikesh Yoga and Naturopathy Diploma from International Yoga Academy Asana Andiappan college of yoga who has practiced yoga for 6 years in Indonesia, Nepal, Sri Lanka, and India. Languages spoken: English, Tamil.
Laura
Laura is an architect turning into yoga to promote the ancient Indian art of Yoga. She enjoys imparting yogic knowledge to people, making them understand the significance of yoga and how it influences the mind, body and soul. Laura is being on the path of yoga since 8 years, learning from different disciplines as Ashtanga, Hatha, Kundalini, and Anusara, founding her path on the traditional Hatha yoga, she is being trained with a Swami from Bihar School of Yoga. Laura is specialist in Eye Yoga Therapy, from Sir Aurovindo Ashram. Languages spoken: English, Italian, Spanish.
Location
Nestled in a farm environment, surrounded by forests, and looking over Mount Agung, The Yogi’s Garden offers a unique experience of “the real Bali” at their private retreat, wellness, and educational center set within a working farm less than 45 minutes from bustling Ubud.
When the sky is clear, the holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special lookout spots, tucked around the property.
Food
SamudraYogaSpace's menu entices the senses with farm-to-table offerings of traditional Balinese and international favorites prepared with health-conscious ingredients. They also make sure to include a selection of items for those following specific diets such as gluten-free, vegan, raw vegan, and paleo.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Raw food
- Lactose Free
- Whole food
- Paleo diet
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Additionally, massages and therapies are available. Please inquire upon arrival for availability.
Yogis' Garden wellness body therapies:
Whole body therapies
Balinese massage
- 60 minutes or 90 minutes
- 250,000 IDR
Deep tissue massage
- 60 minutes
Upper body massage
- 60 minutes
- 350,000 IDR
Foot and nail therapies:
Foot massage
- 60 minutes
- 220,000 IDR
- 220,000 IDR
Counseling:
Naturopathy
Anand is a qualified naturopath from India. He utilizes natural remedies and lifestyle guidance to enhance health through holistic principles, promoting the body's natural healing processes.
- 950,000 IDR
Hands-on healing - Deep hip opening and trauma release exercises (TRE)
This is a self-help tool that activates a natural reflex of shaking or vibrating to calm the nervous system down and promote well-being. It is an immersive hour-long journey to relieve lower back pain, release emotional trauma, and enhance flexibility.
Through gentle stretches and guided movements, unlock deep-seated tension in your hips while nurturing emotional healing. Feel empowered as you reclaim your vitality and mobility.
- 60 minutes
- 950,000 IDR
Eye yoga therapy
Have an eye-opening bliss as you step into an immersive experience of visual rejuvenation with Yogis' Garden's captivating eye yoga session. Engage in a dynamic blend of gentle eye massages and mindful movements, crafted to release tension, improve flexibility, and awaken your senses.
Feel the soothing sensation of tension melting away as you immerse yourself in this transformative journey tailored to invigorate tired eyes.
Whether seeking relief from screen fatigue or aiming to enhance your visual acuity, this eye yoga session promises to elevate your wellness journey.
- 60 minutes
- 850,000 IDR
Yoga therapy
With a complementary 15-minute consultation, guided by an expert therapist, delve into personalized yoga, breathwork, and mindfulness practices designed to address injuries, discomforts, or specific needs.
Whether you are seeking relief from chronic pain, injury recovery, stress management, or enhancing your practice, this session offers focused therapeutic techniques to cultivate balance and vitality.
Reconnect with your inner wisdom and unlock your potential in a transformative therapy session today.
- 60 minutes
- 950,000 IDR
Alignment and adjustment session
Focus on personalized techniques to optimize physical and energetic alignment. Through Yogi's Garden's expert guidance, participants will explore postural adjustments, breathwork, and mindfulness practices tailored to enhance balance, flexibility, and overall well-being.
These sessions aim to foster a deeper connection between body and mind, promoting optimal alignment and a sense of rejuvenation.
- 90 minutes
- 1,200,000 IDR
Guided ice bath and breathwork
Discover the power within you as you embrace the cold, supported by Anand's unwavering guidance and encouragement. Embrace the challenge, unlock your resilience, and emerge from the session feeling refreshed, empowered, and ready to conquer anything that life throws your way.
Book your session today and embark on a journey towards holistic well-being and self-discovery.
- 90 minutes
- 1,400,000 IDR
Detox:
Infrared sauna
- 150,000 IDR
What's included
- 6 meditation sessions
- 3 asana and pranayama sessions
- Yoga props - yoga mats, tower, and block
- 2 nights accommodation
- 3 meals
- Coffee, tea, and fruits
- Filter drinking water
What's not included
- Private therapies / spa / massages
- Before and after-retreat accommodation (option to book in the house available)
- Airfare
- Applicable tourist visa
- Travel insurance (required)
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
48 km
Transfer available for additional US$ 39 per person
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from this airport is available for an additional cost of 600,000 IDR.
Airport: Ngurah Rai International Airport
Airport transfer available:
Ngurah Rai International Airport (US$ 39 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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