(No availability) 40 Day Online Challenge: Personal Guidance with Yoga and Meditation for Mental Health and Wellbeing

Tools required

• Live meetings will be organized via Zoom or Google Meet, so you need to download the Zoom application or have a Google account
• Yoga mat, pillow to sit on it, if you need
• Diary or notebook for writing
• Your intention to change your lifestyle

How the retreat works

This is 40 days live sessions for 1 hour. Personal individual work for mental health and wellbeing. Santhika Retreat Center settles time individually according to the customer's time zone. You will work with yoga and meditation to work on individual requests. It can be any emotional, physical, or mental stuck. During the retreat, you will find out the roots of the problem and will create an individual program to continue working with them.

The session will include 10 minutes sharing about the previous day effects, 40 minutes class with yoga and meditation, and 10 minutes sharing about the class and creating tasks for the next day.

Depending on customer needs, there can be home tasks for individual work. After 40 days the customer can continue individual practice or you can continue online retreat for the next period.

Timing of sessions / daily schedule (GMT+8)

Santhika Retreat Center settles the time for daily meetings. Perfectly it should be the same time every day, but they can adjust it if needed.

If you miss the day, it can't be replaced or rescheduled for another day - it's your own responsibility! In urgent cases, it will be possible to change the time of the meeting on the same day.

Retreat information

Santhika Retreat Center is here and opens for conducting personal guidance to go together with you through 40 days challenge that will benefit you in the desired way:

• You will settle your everyday routine that you can continue to keep after a 40 days course;
• You will become more disciplined and will realize how it is easy to find an hour a day for your practice;
• Every day you and Santhika Retreat Center's teacher will discuss the results of your practice and how it influences your life;
• Through discussions and the daily practice of yoga and meditations you will become aware of your blocks, tension, and limits to be able to work with them consciously in the future;
• You will experience a variety of Kundalini yoga kriyas and meditations and can choose one of them for your personal 40 days sadhana;
• You will start releasing your tension, limitations that were created by your mind, and a lot of emotions;
• Your physical body will start adjusting, and all systems and organs will start circulating with a new force;
• You will investigate different disbalances in your chakras and will get tools on how to bring them into equilibrium again;
• You will get numerology reading according to the date of your birthday, and recommendations on how to work with particular energy bodies that were given to you as a karmic lesson;
• You will investigate something new about yourself and your life, will look backward and forward with a new concept and perspective;
• New opportunities will be open for you;
• You will start huge changes in your life!

How the course is organized

• Once you have booked it or before, send me a short essay about your current situation and your main intention to start your 40 days challenge. This will help to define the first direction to work on.
• Santhika Retreat Center settles the time for daily meetings. Perfectly it should be the same time every day, but we can adjust it if needed.
• If you miss the day, it can't be replaced or rescheduled for another day - it's your own responsibility! In urgent cases, it will be possible to change the time of the meeting on the same day.
• During a live session, you will have short sharing about your state, feelings, sensations, situations, and other things that have happened during a day; practicing of kriyas and meditations; and discussion about the effects after the class to settle the further direction of work.
• Santhika Retreat Center would recommend you to have a diary to write everything that will come to the field of your awareness, so it will be easier to remember everything during your sharing.
• You can also request additional recommendations for your own practice if you have more time for it.
• After 40 days you will get an understanding of the main direction for further work and practice. You can continue your daily routine and complete another 40 days of your personal sadhana with recommended kriya or meditation, or we can continue to work together until you would be able to continue your personal practice alone.

This yoga and meditation guidance is held online. Santhika Retreat Center is based in Kaliasem, Bali, Indonesia (GMT+8) and they will live-stream the classes via Zoom or Google Meet which you can participate from the comfort of your home by just using your phone or computer.

+−

• 40 days live sessions (1-hour session)

• Accommodation
• Meals

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.