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6 Day Raw Food Fast Detox Retreat with Yoga in Karon, Phuket
Santosa Detox and Wellness Center, 3 Soi Plak Che2, Patak Road, Karon, Phuket, Thailand
Raw Food Fasting Detox Retreat with Yoga in Thailand
Santosa's Raw Food Detox Program brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long-lasting and sustainable post-program experience. With a balanced and nutritionally delicious set raw food menu, in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa's activities.
Highlights
- Morning exercises and 3-4 center classes per day
- PH test, Body Index Test, fasting blood sugar test
- Daily twice colon cleansing and massage treatment
- Daily blood pressure check and health boosting drinks
- Consultation with the wellness center professional
- Cleansing drinks, organic nutrition supplements, coconut water (2 times a day)
- 3 designed raw meals per day (2 juices as breakfast)
- 5 nights accommodation
5 days with instruction
Airport transfer available:
Phuket International Airport (US$ 30 per person)
Phuket International Airport (US$ 30 per person)
Accommodation
Facilities
- Gym
- Sauna
- Spa
- Swimming pool (outdoor)
- Dining area
- Garden
- Kitchen
- Restaurant
- Car rental
- Free Wi-Fi
- Laundry
Santosa Detox and Wellness Center provide full serviced rooms with kitchen, AC, bathroom, hot water, Wi-Fi, and a common swimming pool. For daily cleaning, you will be provided with towels which will be changed on a daily basis.
They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is available to purchase.
Standard Sea View
King bed and balcony with ocean view or pool access. The fully renovated room includes a separate bathroom and kitchenette. The room offers spectacular Kata beach and partial Big Buddha views.
Deluxe Sea View
One bedroom Queen and balcony with ocean view or pool access. The fully renovated room includes a separate lounge area and bathroom. The room offers spectacular Kata beach and partial Big Buddha views.
Junior Suite Sea View
One bedroom King and balcony with ocean view or pool access. The spacious and well-designed room includes a separate lounge area and en suite bathroom. The suite also offers spectacular Kata beach and partial Big Buddha views.
Facilities
Featuring state of the art facilities, the center boasts a 5-star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course, polished with Santosa Detox and Wellness Center signature brand of chic.
Program
Fasting to enhance foggy brain
The central nervous system is extremely sensitive to toxins in the bloodstream, and brain activity depends on a delicate electrochemical balance of hormones, neurotransmitters, and brain peptides.
Toxins can disturb this natural balance and the results can range from a sense of persistent mental “fog” to serious diseases such as Alzheimer’s, Parkinson’s and motor neuron disease.
Almost everyone who undergoes detoxification experiences razor-sharp mental clarity by end of the process.
Pre-program
It is required to fill up the health questionnaire as well as follow the pre-cleanse guideline. The day you start the program, you will also take a PH test and body index check. Then, after a deep and clear program orientation, your raw fast program begins.
Raw fast program
The raw fasting program follows a strict diet – 3 designed raw meals per day plus 2 rounds of cleansing drinks and detox supplements to allow your main detox organ, the liver, to work in a much more efficient way.
Once the detoxification starts, you need colon cleansing by way of colema, with 15 liter solution per time, 2 times a day. Colemas help to get the toxins out of your body as soon as possible to avoid them getting back into your bloodstream. After each colema, you’ll receive a fresh coconut juice, necessary for resupplying electrolytes.
They also provide a daily massage. This, along with the herbal sauna with ice bath, helps to thoroughly get the toxins out from different channels.
During the program, the center offers different types of activities on a daily basis. These include various types of yoga i.e. Hot Vinyasa Flow, Acro, Yin, Aerial, as well as Zumba, fit ball, boxing, breath work, TRX, cooking class and meditation.
These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. The activities classes also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you’d like, according to your energy level throughout your program.
Your typical day will start with an early morning wake up. You have the option to meditate by yourself in the meditation room before attending the morning exercise at 7:30 am. After this, you have a morning group meeting. Here, you reconfirm your detox and massage schedules, talk about your progress, and also have an educational discussion about health-related topics.
Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, they also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Acupuncture, Five Tibetan Rituals, a variety of private yoga classes, and many more.
Post-program
On the last day of the program, there is a resolution meeting to check the results of the detox program. During this meeting, you will be guided on how to re-introduce food to your diet.
After the last colema and probiotic implant, they will offer you a delicious coconut yoghurt with papaya to break your fast. An on-going nutrition plan is also available at an extra cost according to individual needs.
What you will get
- Health questionnaire
- Santosa Wellness Center professional consultation
- Program orientation
- Herbal teas
- PH test
- Body Index Test (BMI, Muscle, Fat, Metabolism)
- Daily blood pressure check
- Fasting blood sugar test
- Daily health boosting drinks
- 3 designed raw meals per day (2 juices as breakfast)
- Cleansing drinks (2 times / day)
- Organic nutrition supplements (2 times / day)
- Coconut water (2 times / day)
- Morning meeting with healthy tips
- Twice Colema (colon cleansing) per day
- Daily massage treatment
- Morning exercise – yoga or beach walk
- 3-4 center classes per day (various types of yoga- i.e. Hatha, hot Vinyasa flow, Acro, Yin, Aerial – as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
- Probiotic pills and implant of the final day
- Resolution meeting
- Before and after program results presentation
Location
This retreat will take place in Phuket, Thailand. The resort is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation.
Distances
- Kata beach, 1.5 kilometers
- Patong, 10 kilometers
- Phuket town, 15 kilometers
- Phuket International airport, 30 kilometers
Features
Activities
- Gym
- Sauna
- Spa
- Swimming pool (outdoor)
General
- Dining area
- Garden
- Kitchen
- Restaurant
Services
- Car rental
- Free Wi-Fi
- Laundry
Food
During this retreat, you will be served with 3 designed raw meals per day with 2 juices as breakfast. There will also be daily health boosting drinks, herbal teas, cleansing drinks, organic nutrition supplements, and coconut water two times a day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Yoga
Stretching every part of the body, offering movement in every direction along with stimulation of the organs, muscles and bones, yoga helps you to find physical balance and flexibility, which in turn brings about agility and a balance in life and perspective.
Aerial yoga
The fluid, gravity-defying twist on yoga shows how you can learn to fly, whilst relieving compressed joints and re-aligning the body. The practice uses graceful, trapeze-like movements which sometimes seem like acrobatics. A wonderful way to do inversion poses, Aerial yoga really is an innovative fitness trend, thus they are so proud to be the only center in Phuket offering suspended movement in every direction along with stimulation of the organs, muscles, and bones.
Zumba
They do not consider Zumba a class, it is a fitness party! Making exercising fun, the dynamic Latin-based dance workout has taken the fitness world by storm. Vibrant and energetic, an hour of serious cardio passes by in such a flurry of colorful smiles, that it doesn't feel like exercise at all!
TRX
Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, TRX is both highly functional and efficient in achieving the very fast results.
HIIT (High Intensity Interval Training)
Tabata, Box Fit, Boot Camp, Functional Fusion Classes featuring intervals of high intensity cardio with short rest periods are the most efficient and effective method of burning fat and spiking the metabolism. 15 minutes of intense intervals burns more calories than an hour jogging on a treadmill. In the time-poor, calorie-rich world, this is great news! It has been proven that 2 weeks of interval training improves cardiovascular health as much as 6 - 8 weeks of endurance training!
Pilates
The foundation of this wonderful class is core. As you develop your core strength you develop stability throughout your entire torso. When the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. The six Pilates principles are centering, control, flow, breath, precision, and concentration.
Fit ball
A core strengthening class designed to improve range of motion, strength, stability co-ordination, and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture, and better body alignment.
Senior exercise
As you age, lean muscle mass, bone density, balance, flexibility, and endurance reduce significantly, and joints and muscles become tired and sore. Avoiding this is as simple as maintaining a regular exercise program. The seniors exercise class offers low-impact cardio, gentle strength, and total body conditioning for the more mature fitness clients.
Spa treatments
The package includes daily massage treatments. There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil?
The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and shirodhara, to galvanic facials and infra-red treatments. Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services.
Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit.
What's included
- Health questionnaire and program orientation
- Santosa Wellness Center professional consultation
- PH test, Body Index Test (BMI, muscle, fat, metabolism), fasting blood sugar test
- Daily blood pressure check
- Daily health boosting drinks
- 3 designed raw meals per day
- Cleansing drinks, organic nutrition supplements, coconut water (2 times/day)
- Herbal teas
- Probiotic pills and implant of the final day
- Morning meeting with healthy tips
- Twice Colema (colon cleansing) per day
- Daily massage treatment
- Morning exercise: Yoga or beach walk
- 3-4 center classes per day (various types of yoga, as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
- Resolution meeting
- Before and after program results presentation
- 5 nights accommodation
- Unlimited use of swimming pools, gym, sauna, and ice pool
- Santosa Wellness gift pack (Santosa Guidebook, T-shirt, natural toiletries, detox shaker, and Santosa tropical day bag)
What's not included
- Flights
- Airport transfer
- Extra therapist treatment
How to get there
Recommended Airports
HKT
Phuket International Airport
32 km
Transfer available for additional US$ 30 per person
Arrival by airplane
The nearest airport is Phuket International Airport (HKT). The organizer can organize a pick-up from the airport with an additional cost of 1000 THB.
Airport: Phuket International Airport
Airport transfer available:
Phuket International Airport (US$ 30 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 65.15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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