“A healthy outside starts from the inside”
8 Day Juice Fast Detox Retreat in Phuket with Colon Cleansing and Daily Massage
Santosa Detox and Wellness Center, 3 Soi Plak Che2, Patak Road, Karon, Amphoe Muang, Phuket, Thailand, 83130
Juice Fasting and Detox Retreat in Thailand
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals, and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox and Wellness Center.
Highlights
- 2 colon cleansing daily
- Enjoy daily massage treatment
- Various types of yoga and fitness class
- Santosa Wellness Center professional consultation
- Morning meeting with health topics and tips
- The use of herbal sauna and ice bath
- 5 freshly made juices daily
- 7 nights accommodation
7 days with instruction
Airport transfer available:
Phuket International Airport (US$ 30 per person)
Phuket International Airport (US$ 30 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Gym
- Sauna
- Spa
- Swimming pool (outdoor)
- Dining area
- Garden
- Kitchen
- Restaurant
- Car rental
- Free Wi-Fi
- Laundry
Santosa Detox and Wellness Center provides full serviced rooms with kitchen, air conditioning, bathroom, hot water, Wi-Fi, and a common swimming pool, daily cleaning, towels that are changed on a daily basis.
They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is also available for purchase.
Choose the ideal room
All activities, gym, and sauna access are always included in the price, with no extra charge. Santosa offers you the possibility to choose between three different room types, from 24 to 45 square meters, from standard to luxury. The rooms offer spectacular Kata beach and partial Big Buddha views. Staying with them opens the doors to unlimited access to the daily training classes and all the Santosa Detox and Wellness facilities.
Standard sea view
- King bed and balcony with ocean view or pool access
The fully renovated “Standard room sea view” includes a separate bathroom and kitchenette.
Deluxe sea view
- One-bedroom queen and balcony with ocean view or pool access
The fully renovated “Deluxe sea view” room includes a separate lounge area and bathroom.
Junior suite sea view
- One-bedroom king and balcony with ocean view or pool access
The spacious and well-designed “Junior suite sea view” includes a separate lounge area and ensuite bathroom.
Facilities
Featuring state of the art facilities, the center boasts a five-star raw, vegan, and vegetarian restaurant, a juice bar, eight colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath.
These are all, of course, polished with Santosa Detox and Wellness Center's signature brand of chic.
Program
Fasting at the cellular level
Each cell wants only three things, which are food (nutrients), a little conversation (cell-to-cell communication that drives the metabolic machinery), and most importantly a clean house (proper elimination of toxins and waste products).
The circulatory and lymphatic systems remove accumulated waste from cells. The waste products come from the biochemical activity called metabolism that takes place inside the cell. The cells work hard to “sweat” metabolic by-products and doesn't like to sit in its own muck. When this doesn't happen, waste accumulates and the cell begins to poison itself.
Pre-program
It is required to fill up the health questionnaire as well as follow the pre-cleanse guideline. The day you start the program, you will also take a PH test and body index check. After a deep and clear program orientation, your full fast program begins.
Juice fast program
The juice fast program follows a strict diet with only five freshly made juices daily, plus three rounds of cleansing drinks and detox supplements to allow your main detox organ (the liver) to work in a much more efficient way.
Once the detoxification starts, you will need colon cleansing by way of colema, using 15 liters solution each for two times per day. Colemas help to get the toxins out of your body as soon as possible to avoid them getting back into your bloodstream. After each colema, you will receive a fresh coconut juice, which is necessary for resupplying electrolytes.
This program also provides a daily massage, along with a herbal sauna with the ice bath, which helps to thoroughly get the toxins out from different channels.
The center also offers different types of activities on a daily basis. These include various types of yoga such as Hot Vinyasa flow, AcroYoga, Yin, and Aerial. There are also classes for Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation.
These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. These activities also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you like, according to your energy level throughout your program.
Your typical day will start by waking up early in the morning. You have the option to meditate by yourself in the meditation room before attending the morning exercise at 7:30 a.m. After this, there will be a morning group meeting to reconfirm your detox and massage schedules, talk about your progress, and to have an educational discussion about health-related topics.
Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, there are also extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, acupuncture, five Tibetan rituals, a variety of private yoga classes, and many more.
Post-program
During the last day of the program, there will be a resolution meeting to check the results of the detox program. During this meeting, you will be guided on how to re-introduce food to your diet. After the last colema and probiotic implant, you will be served with a delicious coconut yogurt with papaya to break your fast.
An on-going nutrition plan is also available at an extra cost according to individual needs.
Other activities:
Center class
Santosa’s aim is to build a wellness community, and their state of the art facilities provide the perfect hub to do just that. They provide three to four classes per day ranging from yoga to fitness, to spiritual class.
Yoga
Stretching every part of the body, offering movement in every direction along with stimulation of the organs, muscles, and bones, yoga helps you to find physical balance and flexibility, which in turn brings about agility and a balance in life and perspective.
Aerial yoga
This fluid, gravity-defying twist on yoga shows how you can learn to fly, whilst relieving compressed joints and realigning the body. The practice uses graceful, trapeze-like movements which sometimes seem like acrobatics.
A wonderful way to do inversion poses, Aerial yoga really is an innovative fitness trend. Thus, Santosa is so proud to be the only center in Phuket offering suspended movement in every direction along with stimulation of the organs, muscles, and bones.
Zumba
They do not consider Zumba a class, it is a fitness party! Making exercising fun, the dynamic Latin-based dance workout has taken the fitness world by storm. Vibrant and energetic, an hour of serious cardio passes by in such a flurry of colorful smiles, that it doesn't feel like exercise at all!
TRX
Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, TRX is both highly functional and efficient in achieving very fast results.
Fit ball
This is a core strengthening class designed to improve a range of motion, strength, stability co-ordination, and balance. Fit ball provides an excellent workout which will result in a stronger core, improved posture, and better body alignment.
Gym
Stay fit at Santosa's fully equipped gym including cardio, weight-resistance, and free weights.
Sauna
The steam sauna will help open pores, soothe sore muscles, increase circulation, and provide a generally relaxing and healthy experience. People have indulged in steam baths for centuries, as this practice spread across and among continents.
Ice bath
Water has been used in many forms of therapy and one of these includes ice water immersion therapy post exercise. Taking a post exercise plunge into an ice bath at 12–15°C appears to be a common practice among many elite athletes. This is believed to be a practice that would reduce muscle pain and soreness after training sessions.
Moreover, you will also receive a Santosa Wellness gift pack that includes a t-shirt, Santosa guidebook, natural toiletries. a detox shaker, and Santosa tropical day bag.
Location
This retreat will take place in Phuket, Thailand. Santosa Detox and Wellness Center is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation.
Distances
- Phuket International airport, 30 kilometers
- Kata beach, 1.5 kilometers
- Patong, 10 kilometers
- Phuket town, 15 kilometers
Food
You will be served five freshly-made juices daily, cleansing drinks three times a day, coconut water two times a day, herbal teas, and veggie broth. At the end of the program, you will have a fruit salad to break your full fast.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
Things to do (optional)
- Beach or pool towels
- Car or motorbike rentals
- Free shuttle three times daily to Kata Beach: 10:00, 13:00, and 17:00
- Laundry, 500 THB - up to five kilograms with a minimum of 24h
- Raincoats and umbrellas are available at the center for internal use (bring your personal umbrella if needed)
- Taxi or TukTuk service
- Towels and yoga mats for the activities
- Tours
Spa treatments
There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa combines Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and Shirodhara, to galvanic facials and infrared treatments.
Santosa Spa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. It is an extension of ethos. Taking you on a sensual and luxurious journey, they nurture and support the connection between body, mind, and spirit.
What's included
- 7 full days juice fast program
- Health questionnaire
- Santosa Wellness Center professional consultation
- Program orientation
- Santosa wellness gift pack including santosa guidebook, t-shirt, natural toiletries, detox shaker, and Santosa tropical day bag
- pH test
- Body index test (BMI, muscle, fat, metabolism)
- Daily blood pressure check
- fasting blood sugar test
- Daily health boosting drinks
- 5 freshly-made juices daily
- Cleansing drinks (three times per day)
- Organic nutrition supplements (three times per day)
- Coconut water (two times per day)
- Herbal teas
- Veggie broth
- Probiotic pills and implant of a final day
- Breaking fast fruit salad
- Morning meeting with healthy tips
- Twice colema (colon cleansing) per day
- Daily massage treatment
- Morning exercise: yoga or beach walk
- 3 to 4 center classes per day (various types of yoga including Hatha, Hot Vinyasa flow, Acro, Yin, Aerial as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
- Unlimited use of swimming pools, gym
- Sauna and ice pool
- Resolution meeting
- Before and after program results presentation
- 7 nights accommodation
What's not included
- Flight
- Airport transfers
- Extra therapist treatment
How to get there
Recommended Airports
HKT
Phuket International Airport
32 km
Transfer available for additional US$ 30 per person
Arrival by airplane
The nearest airport is Phuket International Airport (HKT). The organizer can organize a pick-up from the airport with an additional cost of 1000 THB.
Airport: Phuket International Airport
Airport transfer available:
Phuket International Airport (US$ 30 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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