“To keep the body in good health is a duty”
8 Day Raw Food Fast Detox Retreat in Karon, Phuket
Santosa Detox and Wellness Center, 3 Soi Plak Che2, Patak Road, Karon, Amphoe Muang, Phuket, Thailand, 83130
Raw Food Fasting Detox Retreat in Thailand
Santosa's Raw Food Detox Program brings together nutritional science and holistic therapies. This program is recommended for guests who are looking for a long-lasting and sustainable post-program experience. It is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa's activities.
Highlights
- 7 full days of raw fast program
- Twice colema (colon cleansing) per day
- Daily blood pressure check
- Fasting blood sugar test
- Daily massage treatment
- Morning exercise - yoga or beach walk
- 7 nights accommodation
- 3 designed raw meals per day (two juices as breakfast)
7 days with instruction
Airport transfer available:
Phuket International Airport (US$ 30 per person)
Phuket International Airport (US$ 30 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Gym
- Sauna
- Spa
- Swimming pool (outdoor)
- Dining area
- Garden
- Kitchen
- Restaurant
- Car rental
- Free Wi-Fi
- Laundry
Santosa Detox and Wellness Center provides a full serviced apartments with kitchen, air-conditioning, bathroom, hot water, and Wi-Fi access. It is also divided into six phases each with a swimming pool.
During this retreat, you will be staying in a one-bedroom apartment from Santosa Detox and Wellness Center in Phuket, Thailand. It is an excellent room choice for singles or couples looking for the perfect place to relax and recharge.
Each apartment is between 24 to 45 square meters, classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.
There is daily cleaning and the towels are changed on a daily basis. Moreover, water will be provided upon arrival and you will also be handed a personal refillable water bottle so you can refill at the water station in the center. There is bottled water available for purchase as well.
Featuring state of the art facilities, the center boasts a five-star raw, vegan, and vegetarian restaurant, a juice bar, eight colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. These are all polished with their signature brand of chic.
Choose the ideal room
All activities, gym, and sauna access are always included in the price, with no extra charge. Santosa offers you the possibility to choose between three different room types, from 24 to 45 square meters, from standard to luxury. The rooms offer spectacular Kata beach and partial Big Buddha views. Staying with them opens the doors to unlimited access to the daily training classes and all the Santosa Detox and Wellness facilities.
Standard sea view
- King bed and balcony with ocean view or pool access
The fully renovated “Standard room sea view” includes a separate bathroom and kitchenette.
Deluxe sea view
- One-bedroom queen and balcony with ocean view or pool access
The fully renovated “Deluxe sea view” room includes a separate lounge area and bathroom.
Junior suite sea view
- One-bedroom king and balcony with ocean view or pool access
The spacious and well-designed “Junior suite sea view” includes a separate lounge area and ensuite bathroom.
Program
With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way.
Fasting to enhance foggy brain
The central nervous system is extremely sensitive to toxins in the bloodstream, and brain activity depends on a delicate electrochemical balance of hormones, neurotransmitters, and brain peptides.
Toxins can disturb this natural balance and the results can range from a sense of persistent mental “fog” to serious diseases such as Alzheimer’s, Parkinson’s, and motor neuron disease. Almost everyone who undergoes detoxification experiences razor-sharp mental clarity by the end of the process.
01. Pre-program
It is required to fill up the health questionnaire as well as follow the pre-cleanse guideline. The day you start the program, you will also take a pH test and body index check. Then, after a deep and clear program orientation, your full fast program begins.
02. Full fast program
The raw fasting program follows a strict diet - three designed raw meals per day plus two rounds of cleansing drinks and detox supplements to allow the main detox organ, the liver, to work in a much more efficient way.
Once the detoxification starts, you need colon cleansing by way of colema, with 15L solution per time, two times a day. Colemas help to get the toxins out of your body as soon as possible to avoid them getting back into your bloodstream. After each colema, you’ll receive a fresh coconut juice, necessary for resupplying electrolytes.
Santosa also provides a daily massage. This, along with their herbal sauna with ice bath, helps to thoroughly get the toxins out from different channels.
During the program, the center offers different types of activities on a daily basis. These include various types of yoga, i.e., Hot Vinyasa flow, Acro, Yin, Aerial, as well as Zumba, fit ball, boxing, breath work, TRX, cooking class, and meditation.
These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. The activities and classes also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you’d like, according to your energy level throughout your program.
Your typical day will start with an early morning wake up. You have the option to meditate by yourself in the meditation room before attending the morning exercise at 07:30. After this, there will be a morning group meeting, where Santosa will reconfirm your detox and massage schedules, talk about your progress, and also have an educational discussion about health-related topics.
Once the daily schedule is set, you will be able to manage your free time however you like. In addition to all of the activities included at Santosa, they also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, acupuncture, five Tibetan rituals, a variety of private yoga classes, and many more.
03. Post-program
On the last day of the program, there will be a resolution meeting to check the results of the detox program. During this meeting, you will be guided on how to reintroduce food to your diet.
After the last colema and probiotic implant, Santosa will offer you a delicious coconut yoghurt with papaya to break your fast. An ongoing nutrition plan is also available at an extra cost according to individual needs.
Other activities:
Center class
Santosa’s aim is to build a wellness community, and their state of the art facilities provide the perfect hub to do just that. They provide three to four classes per day ranging from yoga to fitness, to spiritual class.
Yoga
Stretching every part of the body, offering movement in every direction along with stimulation of the organs, muscles, and bones, yoga helps you to find physical balance and flexibility, which in turn brings about agility and a balance in life and perspective.
Aerial yoga
This fluid, gravity-defying twist on yoga shows how you can learn to fly, whilst relieving compressed joints and realigning the body. The practice uses graceful, trapeze-like movements which sometimes seem like acrobatics.
A wonderful way to do inversion poses, Aerial yoga really is an innovative fitness trend. Thus, Santosa is so proud to be the only center in Phuket offering suspended movement in every direction along with stimulation of the organs, muscles, and bones.
Zumba
They do not consider Zumba a class, it is a fitness party! Making exercising fun, the dynamic Latin-based dance workout has taken the fitness world by storm. Vibrant and energetic, an hour of serious cardio passes by in such a flurry of colorful smiles, that it doesn't feel like exercise at all!
TRX
Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, TRX is both highly functional and efficient in achieving very fast results.
Fit ball
This is a core strengthening class designed to improve a range of motion, strength, stability co-ordination, and balance. Fit ball provides an excellent workout which will result in a stronger core, improved posture, and better body alignment.
Gym
Stay fit at Santosa's fully equipped gym including cardio, weight-resistance, and free weights.
Sauna
The steam sauna will help open pores, soothe sore muscles, increase circulation, and provide a generally relaxing and healthy experience. People have indulged in steam baths for centuries, as this practice spread across and among continents.
Ice bath
Water has been used in many forms of therapy and one of these includes ice water immersion therapy post exercise. Taking a post exercise plunge into an ice bath at 12–15°C appears to be a common practice among many elite athletes. This is believed to be a practice that would reduce muscle pain and soreness after training sessions.
Location
This retreat will take place in Phuket, Thailand. Santosa Detox and Wellness Center is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation.
Distances
- Phuket International airport, 30 kilometers
- Kata beach, 1.5 kilometers
- Patong, 10 kilometers
- Phuket town, 15 kilometers
Features
Activities
- Cooking classes
- Gym
- Massage
- Sauna
- Spa
- Swimming
- Swimming pool (outdoor)
General
- Dining area
- Garden
- Restaurant
Services
- Car rental
- Free Wi-Fi
- Laundry
Food
During this retreat, you will be provided with daily health boosting drinks, three designed raw meals per day (two juices as breakfast), two cleansing drinks per day, twice daily organic nutrition supplements, and twice daily coconut water.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Beach or pool towels
- Car or motorbike rentals
- Free shuttle three times daily to Kata Beach: 10:00, 13:00, and 17:00
- Laundry, 500 THB - up to five kilograms with a minimum of 24h
- Raincoats and umbrellas are available at the center for internal use (bring your personal umbrella if needed)
- Taxi or TukTuk service
- Towels and yoga mats for the activities
- Tours
Spa treatments
During this retreat, you will receive a massage treatment daily.
There are many spa establishments in Phuket. How many can claim to make their own fragrance-infused coconut oil? At the Santosa Wellness and Spa Center, they combine Eastern and Western healing techniques with modern technology.
The treatments range from Ayurvedic massage and Shirodhara to galvanic facials and infrared treatments. The center offers a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services.
Santosa Spa is an extension of ethos, taking you on a sensual and luxurious journey to nurture and support the connection between body, mind, and spirit.
What's included
- Health questionnaire
- Santosa Wellness Center professional consultation
- Program orientation
- Santosa wellness gift pack including t-shirt, Santosa guidebook, natural toiletries, detox shaker, Santosa tropical day bag
- Herbal teas
- pH test
- Body index test (BMI, muscle, fat, metabolism)
- Daily blood pressure check
- Fasting blood sugar test
- Daily health boosting drinks
- 3 designed raw meals per day (two juices as breakfast)
- Cleansing drinks (two times / day)
- Organic nutrition supplements (two times / day)
- Coconut water (two times / day)
- Morning meeting with healthy tips
- Twice colema (colon cleansing) per day
- Daily massage treatment
- Morning exercise - yoga or beach walk
- 3 to 4 center classes per day (various types of yoga - i.e. Hatha, Hot Vinyasa flow, Acro, Yin, Aerial - as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
- Unlimited use of swimming pools, gym
- Probiotic pills and implant on the final day
- Sauna and ice pool
- Resolution meeting
- Before and after program results presentation
- 7 nights accommodation
What's not included
- Flights
- Airport transportation
- Extra therapist treatment
How to get there
Recommended Airports
HKT
Phuket International Airport
32 km
Transfer available for additional US$ 30 per person
Arrival by airplane
The nearest airport is Phuket International Airport (HKT). The organizer can organize a pick-up from the airport with an additional cost of 1000 THB.
Airport: Phuket International Airport
Airport transfer available:
Phuket International Airport (US$ 30 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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