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8 Day Wellbeing and Yoga Retreat in Karon, Phuket
Santosa Detox Wellness Center, 16/4 - 5 Patak Km.2 Road, Kata Hill, Karon, Mueang Phuket District, Phuket, Thailand
Thailand Wellbeing and Yoga Retreat
Immerse yourself into the depths of yoga and wellbeing by deepening your practice, eating healthy fresh food, and experiencing deep relaxation. Santosa Detox and Wellness Center yoga and spa program can become your inspiration to maintain a more holistically healthy lifestyle.
Meet the instructors
Paula
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Highlights
- Daily yoga (public classes) and morning exercises (yoga or beach walk)
- Private yoga session and yogi talks every 2 days
- 3-4 center classes every day
- Daily massage treatment and blood pressure check and 1 ion foot bath
- Fresh, delicious juices, health-boosting drinks, herbal teas
- 7 nights accommodation
- Daily vegan meals
Skill level
- Beginner
- Intermediate
7 days with instruction
Airport transfer available:
Phuket International Airport (US$ 30 per person)
Phuket International Airport (US$ 30 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
14:00
Facilities
- Gym
- Sauna
- Spa
- Swimming pool (outdoor)
- Dining area
- Garden
- Kitchen
- Restaurant
- Car rental
- Free Wi-Fi
- Laundry
Santosa Detox and Wellness Center provide full serviced rooms with kitchen, AC, bathroom and hot water and Wi-Fi and a common swimming pool. For daily cleaning, you will be provided with towels which will be changed on a daily basis. They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is available to purchase.
Standard Sea View
King bed and balcony with ocean view or pool access. The fully renovated room includes a separate bathroom and kitchenette. The room offers spectacular Kata beach and partial Big Buddha views.
Deluxe Sea View
One bedroom Queen and balcony with ocean view or pool access. The fully renovated room includes a separate lounge area and bathroom. The room offers spectacular Kata beach and partial Big Buddha views.
Junior Suite Sea View
One bedroom King and balcony with ocean view or pool access. The spacious and well-designed room includes a separate lounge area and en suite bathroom. The suite also offers spectacular Kata beach and partial Big Buddha views.
Facilities
Featuring state of the art facilities, the center boasts a 5-star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course, polished with Santosa Detox and Wellness Center signature brand of chic.
Program
Santosa Yoga and Wellbeing Retreat is a special program for those who want to immerse themselves in yoga and wellbeing by practicing every day, eating a healthy plant-based diet and enjoying deep relaxation. The highlight of the retreat is it being tailormade.
You will have your private yoga instructor accompany you throughout the whole retreat, witness your practice progress in person, and design practice schemes according to your specific conditions.
Apart from public classes with bigger group, you will get all the attention, professional guidance and inspiration in one-to-one sessions. You will also leave with toolkits to continue these transformational changes in your life.
What is special about their retreat?
- A comprehensive tailormade plan from your private yoga instructor
- Private practice session / yogic talk on philosophy every other day to deepen your insight on your yoga path, featuring after-class consultation time
- Guidelines and toolkits to continue your practice back in daily life
Before your yoga retreat
They will send you a questionnaire regarding the experience of your yoga practice, the current yoga path you are following, your opinion on one-to-one private guidance, your ongoing health conditions, your diet, your energy level, your specific physical aim to achieve, your interest in yoga philosophy and your personal goal.
They also pay close attention to your stress level in aspects of tool kits to manage stress, your sleeping quality, and even your time spent on commuting. It’s in your best interest to fill in the questionnaire, so that they can optimize your stay with them.
On your arrival day, you will have a profound and clear customized program orientation with their program manager to kick start your retreat.
During your yoga retreat
The retreat follows a tight but flexible schedule. You will have a private yoga class or yogic talk every day, combined with public classes including but not limited to: Different styles of yoga (Hatha, Yin, Yoga with sticks, Aerial, Hot, Acro) and various fitness classes (Zumba, circuit training, Muay Thai, TRX, fitball).
In the afternoon, they often offer meditation classes to lead you go within deeper, e.g. Breathwork, mindfulness meditation, OSHO meditation etc. You can attend as many classes as you like according to your energy level throughout your program.
Not to mention the daily complimentary massage session, which can be chosen from an extensive spa and massage menu. You would also have one trial of Colema (colon cleansing) and 1 Ion foot bath.
Your typical day will start with a wake up yoga session at 7:30 am (on Tuesday, they will take you out for a jungle walk, Saturday is beach walk instead). After this, you have a morning group meeting. Here, they reconfirm your personal schedule on that day, talk about your progress, and also have an educational discussion on health-related topics. Once the daily fixed schedule is set, you are free to manage your time.
In addition to all the activities included at Santosa, they also have extra therapies available to you at an extra cost. These include energy healing, chakra balancing, sexual block release, family constellation, TCM, acupuncture, Five Tibetan rituals, and many more.
After your yoga retreat
On the last day of the program, there is a resolution meeting to check the results of your program. During this meeting, you will be guided on how to incorporate yoga in your life. An ongoing diet plan is also available according to individual needs.
Instructors
Paula Krol
Paula is a multi-style yoga teacher devoted to spreading the message of yoga, awareness, individuality, and peace through communities. Paula's origin is Polish and Dutch and she has gained her share of international work and life experience before graduating from a well-known yoga school in India. As a teacher, she follows her intuition and inner wisdom to deliver the "yogic" experience her students need on a deeper level. Her mission is to help people find inner peace, balance, happiness, and love within through meditation, pranayama, yoga, and mindfulness practices.
Location
This retreat will take place in Phuket, Thailand. The resort is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation. There is a free shuttle three times daily to Kata Beach: 10:00 am, 1:00 pm, and 5:00 pm.
Distances
- Kata beach, 1.5 kilometers
- Patong, 10 kilometers
- Phuket town, 15 kilometers
- Phuket International Airport (HKT), 30 kilometers
Features
Activities
- Gym
- Sauna
- Spa
- Swimming pool (outdoor)
General
- Dining area
- Garden
- Kitchen
- Restaurant
Services
- Car rental
- Free Wi-Fi
- Laundry
Food
During this retreat, you will be served three healthy vegan meals per day according to the special meal plan included in the price. There will also be daily health boosting drinks, 1 fresh and delicious juices (or smoothie) during the day, and herbal teas available.
The vegan restaurant serves modern vegan and raw food, being the crowning glory of the chic and sophisticated wellness center. A captivating view of the Andaman Ocean and a wonderful sunset vantage point provide the perfect backdrop for the ultimate, guilt-free fine dining experience. Santosa’s healthy, plant-based menu helps to restore alkalinity, all whilst exciting the palate with fresh and exuberant flavors.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Additional services
- Beach and pool towels
- Car or motorbike rentals
- Laundry (500 THB up to five kilograms with a minimum of 24 hours)
- Raincoats or umbrellas (available at the center for internal use so bring along your personal umbrella if needed)
- Taxi or tuk-tuk service
- Tours
- Towels and yoga mats for the activities
Spa treatments
The package includes daily massage treatments.
There are many spa establishments in Phuket, but how many can claim to make their own fragrance-infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and Shirodhara to galvanic facials and infrared treatments.
Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey. They nurture and support the connection between body, mind, and spirit.
What's included
- 7 full days of yoga retreat program
- Daily yoga (public class)
- Private sessions and yogi talks every 2 days
- Morning exercise (yoga or beach walk)
- 3 to 4 center classes per day (Hatha, hot Vinyasa flow, Acro, Yin, Aerial, as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
- Santosa Wellness Center professional consultation
- Program orientation and health questionnaire
- Resolution meeting and pre- and post-program results presentation
- Daily massage treatment and blood pressure check
- 1 ion foot bath and 1 spring clean colema trial (optional)
- 7 nights accommodation
- 3 healthy vegan meals (cooked and raw) per day
- Daily health-boosting drinks and herbal teas
- 1 fresh and delicious juice (or smoothie) per day
- Santosa Wellness gift pack (Santosa guidebook, t-shirt, natural toiletries, detox shaker, and Santosa tropical day bag)
- Unlimited use of swimming pools and gym, sauna, and ice pool
What's not included
- Flights
- Airport transfers
- Extra therapist treatment
How to get there
Recommended Airports
HKT
Phuket International Airport
32 km
Transfer available for additional US$ 30 per person
Airport: Phuket International Airport
Airport transfer available:
Phuket International Airport (US$ 30 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
9108
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