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4 Day Meditation and Yoga Retreat in Dharmshala, Himachal Pradesh

Saptrashmi Yoga, Dharmshala, Kangra, Himachal Pradesh

Detox and Meditation India Yoga Retreat

The natural and best start to observe inside of body and mind. Open energy blockages in body and maintain inner peace. A natural way to start a healthy lifestyle. Meeting local people, their culture, village life, fresh air, fresh food and peaceful surrounding will enhance the joy of doing yoga and meditation. A wonderful and inspiring experience towards a healthy and happy lifestyle. Join this retreat to change your lifestyle into a healthier one and also deepen your yoga practice.

Meet the instructors

Tarun
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Highlights

  • Self-development sessions
  • An Ayurveda massage treatment
  • Daily yoga and meditation sessions
  • All daily meals, fruits and herbal drinks
  • 3 nights/4 days of accommodation
  • Herbal steam

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Gaggal Airport
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Accommodation

Check-in Time:
07:00
Check-out Time:
17:00

Facilities

  • Fireplace
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Yoga shala
  • Car rental
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

A home away from home

An experience like no other, nestled in the rustic lush greens of the village. Thankfully it is one of those villages that is still stuck in time, and nobody intends to change that characteristic feature of this tranquil haven. Accommodation is in nature to give you the best view of snow-clad mountains, sunrise and set. The room has a separate but personal, toilet, and shower. Toilet papers, towels, laundry service. sharing room. Single rooms can also be arranged at extra charges. Come experience true Indian Heritage.

Program

A balanced yoga practice is known to rejuvenate the body, increase vitality and train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug, alcohol dependence, and other addictive behaviors.

Detoxification

Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleaning solvents, pesticides, diuretics, and certain drugs.

One of the benefits of detoxification is that liver, kidney, and blood purification can take place, which wouldn't occur during regular eating patterns. Other advantages include: the immune system stimulated, the hormonal system is enhanced, and dependency on substances such as sugar, caffeine, nicotine, or alcohol can be reduced.

Retreat objectives

  • Removing toxins from body systems
  • Cleaning/opening energy channel of body and mind
  • Losing weight/body fat
  • Keeping your skin well oxidized and fresh
  • Increasing body immunity
  • Helping to cure and prevent disease and sickness
  • Allowing deep relaxation and rejuvenation
  • Strengthening will power and concentration
  • Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system

What you will expect

  • Detox
  • Ayurvedic massage and herbal steam
  • Morning and evening yoga sessions
  • Meditation session
  • Acupressure treatment

Daily schedule

  • 07:30 Detox therapy
  • 09:00 Yoga and pranayama (Breathing)
  • 10:30 Fruits breakfast
  • 11:00 Meditation
  • 12:00 Relaxation
  • 13:00 Lunch
  • 16:00 Massage and steam / detox therapy
  • 17:30 Fruits for snacks
  • 17:45 Walk in the village
  • 19:00 Yoga
  • 20:30 Dinner

Instructors

Tarun Sharma

Location

Dharamshala is a city in the Indian state of Himachal Pradesh. Surrounded by cedar forests on the edge of the Himalayas, this hillside city is home to the Dalai Lama and the Tibetan government-in-exile. The Thekchen Chöling Temple Complex is a spiritual center for Tibetan Buddhism, while the Library of Tibetan Works and Archives houses thousands of precious manuscripts. The place is one of the most frequented spots in Dharamshala and is famous for its Tibetan culture, handicrafts, and temples.

Himachal Pradesh (literally "snow-abode") is a state of India located in Northern India. It is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him 'snow' and achal 'mountain'.

Himachal Pradesh is famous for its natural beauty. Many perennial rivers flow in the state, and numerous hydroelectric projects set up. Himachal produces surplus hydroelectricity and sells it to other states such as Delhi, Punjab, and Rajasthan. Hydroelectric power projects, tourism, and agriculture form important parts of the state's economy.

The state has several valleys, and more than 90% of the population living in rural areas. Practically all houses have a toilet and 100% hygiene has been achieved in the state. The villages have good connectivity with roads and public health centers.

Food

Healthy, fresh, and homemade meals

Morning herbal drink, fruits breakfast, Indian vegetarian lunch, afternoon juice/drink, and Indian vegetarian dinner.

You will be fed organic vegetarian meals prepared with love and mantra chanting. Saptrashmi Yoga offers a varied menu with delicious and healthy Indian cuisine using mainly local and organic ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

About 80 kilometers or 49.6 miles away, lies Bir Valley, one of the most beautiful regions of Kangra and a world-famous destination for paragliding.

  • Cooking
  • Hiking
  • Organic farming
  • Triund trek can be arranged on request

Spa treatments

During the training course, you will get to enjoy a herb massage with steam bath sessions. The treatment is included in the price. You will feel better to breathe full and increase muscle flexibility. Your mind would be helpful to you and to serve you happiness.

What's included

  • 3 nights/4 Days accommodation
  • All meals, herbal drinks, and fruits
  • Morning and evening yoga sessions
  • Daily meditation sessions
  • 1 Ayurvedic massage with full body steam of herbs
  • Hot water
  • Toiletries

What's not included

  • Airfare
  • Excursions
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kangra Airport. (DHM), from there Saptrashmi Yoga can assist you to arrange a taxi pick up. They will arrange pickup after booking, so please share your arrival details

Arrival by Bus

Please book your tickets to Dharmshala, regular night buses from Delhi ISBT. The overnight journey is about 10 hours. Saptrashmi Yoga will arrange pickup after booking, so please share your arrival details.

Airport: Gaggal Airport Airport transfer included: Gaggal Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
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4 days / 3 nights
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