“Peace, energy, and balance”
(No availability) 5 Day Emotional Detox and Body Healing Retreat in Guanacaste
Point House, Flamingo Beach Road 1, Playa Flamingo, Guanacaste, Costa Rica
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Wellness Retreat in Costa Rica
Come join Sattvico in what they dare to say is one of the most unique boutique retreats in one of the most unique beach houses in the world. Submerge yourself in the calming sound of the ocean while you allow the staff to guide you through a five-day life-changing experience.
Meet the instructors
Melissa & Paola
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Highlights
- 5 days of activities
- 1 yoga class per day
- Guided meditation and breathing sessions
- Opening ceremony and workshops
- 4 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 20 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
An iconic landmark for Flamingo Beach, Point House will be the stage of your experience together. Nestled on top of a ridge and surrounded by the ocean, it allows for uninterrupted ocean views from nearly every corner and breathtaking sunsets. Flamingo Beach sand is just a few steps from the house. This spectacular villa consists of four ocean-view bedrooms, three bathrooms, an open-concept living room or kitchen where you will lovingly prepare all your food with thoughtful ingredients, and a terraced dining room where you will share your meals.
Program
Tuesday - March 5th
- 15:00 Check-in and welcome
- 16:00 Opening ceremony - set your individual and group intentions
- 18:30 Dinner
Wednesday - March 6th
- 06:30 Cleansing snack
- 07:00 Root and rise a class ground and balance
- 08:30 Breakfast
- 10:30 Jungle hike
- 13:30 Lunch
- Free time
- 16:30 Core quadrant workshop and meditation
- 18:30 Dinner
Thursday - March 7th
- 05:30 Sunrise meditation
- 06:30 Cleansing snack
- 07:00 Core flow class to activate your inner strength and move with grace from your center
- 08:30 Breakfast
- 10:00 Monkey Island boat tour
- 13:30 Lunch
- Free time
- 16:30 Subtle energy workshop
- 18:30 Dinner
Friday - March 8th
- 07:00 Cleansing juice
- 07:30 Spiral expansion class: flexibility and torsions
- 09:00 Breakfast
- Free time
- 13:30 Lunch
- 14:30 Meditation
- 17:30 Fire pit ceremony
- 18:30 Bioluminescence tour
- 19:15 Dinner
Saturday - March 9th
- 07:00 Cleansing juice
- 07:30 Final movement practice
- 09:30 Farewell breakfast
- 11:00 Check-out
Instructors
Melissa Osborne
Meli is a certified yoga instructor and wellness consultant. She has been integrating yoga into her life for over 12 years. She has delved into Hatha yoga, Aerial and Kundalini, yet, her focus goes beyond particular asanas or branches of yoga, but instead being a facilitator to generate spaces for you to connect with your body and your intuition. During your daily movement sessions, you will generate heat, release built-up tension, improve mobility and flexibility. While during your daily meditation sessions you will train your focus to tune into your inner wisdom.
Paola Munoz
4 Certificates
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Certified health coach specialized in hormonal balance and gut health, certified essential life coach, mindfulness facilitator, and enneagram expert, Paola is driven by her own health needs. She brought herself to explore and specialize in health and life balance techniques. She found this conscious lifestyle in which mind, body and soul detoxification, and a holistic approach to navigating life brought much-needed joy and peace to her present life.
Location
The retreat will take place in Playa Flamingo, Guanacaste, Costa Rica.
Distances
- Liberia International Airport (LIR), 30 miles - 1 hour drive
- Juan Santamaría (SJO) - 4 to 5 hours drive
Food
All meals, catered by an in-house health coach for detoxing and healing through food, are included in the price. This is a boutique retreat with a personalized experience, Sattvico would gladly accommodate your dietary restrictions. Please inform them of any food limitations, intolerances, or allergies you might have.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Massages and spa services
- Kayak, snorkeling, and paddle-board rentals
What's included
- Daily yoga classes
- Guided meditation and breathing sessions
- Heart-mind balancing coaching workshop
- Subtle energy workshop
- Opening ceremony
- 4 nights accommodation
- All meals
What's not included
- Airfare.
- Transportation to and from the venue can be arranged at additional cost.
- Massage and spa services.
How to get there
Recommended Airports
LIR
Daniel Oduber Quirós International Airport
32 km
Transfer not provided
SJO
Juan Santamaría International Airport
180 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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