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7 Day All-inclusive Fitness, Massage, and Yoga Retreat for Women in Ubud, Bali
The Wakanda Resort Ubud, Bali, Indonesia
Women's Health and Wellness Retreat in Indonesia
The Shakti Wellness team welcomes guests to embark on a six-night journey of physical well-being and inner peace. Experience an extraordinary health and wellness retreat and transform your life through fitness, nutrition, and Restorative yoga treatments. During this retreat, you will have healthy food, body toning, yoga, breathwork, and massages.
Meet the instructors
Lila
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Highlights
- Daily morning exercise fitness session with a dedicated personal trainer
- Daily afternoon yoga meditation session
- Breathwork and ice bath sessions
- Full-day Ubud tour to waterfall, art market, rice terrace, coffee plantation, temples, etc.
- 2 x relaxing massage treatments
- Sound healing therapy and Reiki healing
- Workshops: Mental health and trauma healing
- 6 nights accommodation with full meals and daily detox juices
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Health Club
- Spa
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Terrace
- Yoga shala
- Baby sitting
- Bicycle rental
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Wedding
- Wireless internet
Step into a world of serene elegance at Wakanda Resort Ubud, where every moment is a celebration of indulgence and relaxation. Nestled amidst the verdant beauty of Bali's countryside, the resort offers a collection of exquisite accommodations designed to cocoon you in comfort and style.
Each of the spacious room is a sanctuary of tranquility, blending seamlessly with the natural landscape to create an atmosphere of serenity. Step through the intricately carved wooden doors and into your private oasis, where Balinese-inspired décor meets modern amenities to create a haven of blissful comfort.
Sink into plush king-sized beds adorned with crisp linens and fluffy pillows, where dreams come to life amidst the gentle rustle of palm trees and the soft glow of moonlight. Wake up to panoramic views of the surrounding rice paddies and tropical gardens, as the first rays of dawn paint the sky in hues of gold and crimson.
Indulge your senses in the lavish marble bathrooms, where rain showers and deep soaking tubs beckon you to unwind and rejuvenate after a day of exploration. Wrap yourself in plush bathrobes and slippers, and pamper yourself with the signature bath amenities, infused with the essence of Bali's exotic flora.
Outside, your private terrace awaits, offering a secluded retreat where you can soak up the tropical sun or lounge beneath the shade of swaying palm trees.
At Wakanda Resort Ubud, every detail is meticulously curated to ensure a stay that will exceed your every expectation. From the warm hospitality of the staff to the sumptuous comforts of their accommodations, every moment spent there will be an invitation to immerse yourself in the lap of luxury and create memories to last a lifetime.
Program
Prepare to be nurtured, inspired, and invigorated at this remarkable retreat!
Fitness: Increase muscle tone, flexibility, and strengthen your core
The key to a balanced wellness and more enjoyable lifestyle is to add stretching and muscle contouring along with exercise. With a healthier and well-toned body, you’ll be able to enjoy more experiences. Increased stamina will result in the ability to participate in physical activities, which will lead to a more enjoyable lifestyle.
Whether you feel overworked, overweight, or just need some time to unplug and focus on your well-being, the goal is to guide and motivate you toward regaining control of your health.
Yoga: Reduce your stress level
Guests will be guided through afternoon yoga / meditation sessions by the expert yoga instructor whose knowledge, experience, and techniques will help guests focus on their energy centers, helping them feel more balanced physically, energetically, and emotionally.
The yoga sessions will be meticulously planned to ensure your complete relaxation and inner well-being.
Vinyasa - Yin yoga
Slow-flow yoga or Vinyasa is a dynamic form of yoga with a slow rhythm, combining movements with controlled respiration. By synchronizing body movement with conscious breathing, stress levels dramatically decrease. Other benefits include releasing emotional blocks in order to increase mental clarity and open up personal awareness.
Yin yoga is relaxing and gentle movement yoga. It is the perfect type of yoga in the afternoon to reduce stressed muscles and bring more relaxation to the mind.
Other activities
- Breathwork session and ice bath session
- 3x massage treatment
- Sound healing therapy
- Reiki healing
- Workshop: Mental health and trauma healing
Sample daily schedule
- 06:00 Soothing wake up to the sounds of nature
- 07:00 - 08:00 Morning exercise with a personal trainer at the gym
- 08:00 Breakfast
- 10:00 - 12:00 Breathwork and ice bath
- 12:30 - 14:00 Lunch
- Free time - Guests may enjoy walking through the village or reading on the rooftop terrace or relaxing by the pool
- 16:00 - 17:15 Restorative yoga and meditation
- 17:30 - 18:30 Soothing massages
- 19:00 Dinner
- 22:00 Good night!
Included excursions
- Full-day Ubud tour
- Balinese purification
Instructors
Lila Shakti
1 Certificate
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Lila Shakti is a qualified yoga teacher who is based in Bali, Indonesia. As a teacher, her goal is to facilitate the student's mind-body connection through breath and mindful movement, providing space for the student to explore their inner self on a deeper level. With her hands-on and caring teaching style, Lila designs her classes to allow students to explore their range of motion and capabilities with each class’s focus. Her classes are both challenging and fun with an emphasis on physical alignment.
Location
Tucked away in the serene countryside of Ubud, amidst the emerald rice terraces and lush tropical forests, lies Wakanda Resort, the idyllic sanctuary for wellness seekers and nature enthusiasts alike. Blessed with an abundance of natural beauty and a rich tapestry of Balinese culture, the resort embodies the essence of tranquility and rejuvenation.
Perched on the outskirts of Ubud, Bali's cultural heartland, the retreat offers a secluded haven away from the hustle and bustle of the city, yet remains conveniently close to its vibrant attractions. The journey to Wakanda Resort will take you through winding paths adorned with vibrant flora, offering glimpses of traditional Balinese life along the way.
Upon arrival, you'll be greeted by the gentle melodies of the Gamelan orchestra and the warm smiles of the staff, as you step into a world where time seems to stand still.
The resort's architecture is a harmonious blend of contemporary elegance and traditional Balinese design, with intricately carved wooden facades and lush garden courtyards evoking a sense of serenity and enchantment.
Wakanda Resort's location in the heart of Ubud provides easy access to a plethora of cultural and natural wonders waiting to be explored. Discover the ancient temples and sacred sites that dot the landscape, or embark on scenic hikes through the verdant rice terraces, immersing yourself in the breathtaking beauty of Bali's countryside.
For those seeking spiritual nourishment, Ubud offers a wealth of opportunities for self-reflection and growth. From yoga and meditation classes led by revered masters to soul-stirring performances of traditional Balinese dance, every moment in Ubud is an invitation to connect with the soul of Bali.
And when the day draws to a close, retreat to the comfort of Wakanda Resort, where the tranquil sounds of nature serenade you to sleep under a canopy of stars. There, amidst the embrace of Mother Nature, you'll find a sanctuary for the mind, body, and spirit, where every moment is an opportunity to rediscover the true essence of bliss.
Food
Wakanda Resort Ubud believes that nourishing the body is just as important as nurturing the soul. That's why they have curated a culinary experience that will tantalizes the taste buds and celebrate the vibrant flavors of Bali's rich culinary heritage.
Begin your day with a leisurely breakfast overlooking the tranquil rice paddies, where a bountiful spread of fresh tropical fruits, artisanal pastries, and made-to-order omelets await. Savor the aroma of freshly brewed Balinese coffee and fragrant herbal teas as you ease into the day's adventures.
For lunch, indulge in a feast of authentic Balinese specialties crafted from locally sourced ingredients and traditional recipes passed down through generations. From fragrant curries and grilled seafood to vibrant salads and hearty soups, the culinary team delights in showcasing the diverse flavors of Indonesia's culinary tapestry.
As the sun sets over the horizon, join for a memorable dining experience at the open-air restaurant, where flickering torches and the gentle glow of lanterns set the stage for an unforgettable evening. Feast on a delectable array of international and fusion cuisine, expertly prepared by the resort's talented chefs and infused with the essence of Bali's exotic spices and herbs.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
- 3x massage treatments included
What's included
- Daily morning fitness session with a personal trainer
- Daily afternoon yoga session
- 2x breathwork and ice bath session
- Sound Healing and Reiki Healing
- Workshop: Mental Health and Trauma Healing
- Full-day Ubud tour and Balinese purification
- Airport pick up and drop off
- 6 nights accommodation including all meals
What's not included
- Flight ticket
- Visa
- Insurance
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
26 km
Transfer included
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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