Name: 12 Day Mind and Emotion Reset, Yoga and Meditation, Small-group Retreat in Koh Phangan
Brand: Shakti yoga
Rating: 8.8 (2 reviews)

Accommodation

Check-in Time:

14:00

Check-out Time:

11:00

For the accommodation and food of the guests, Shakti yoga has selected a wonderful boutique resort, located right on the beach, an eight-minute walk from the retreat hall. The resort is located at a unique spot on the west coast of Koh Phangan Island, in Srithanu village. It is a beautiful Thai-style beach-front resort with one of the most well-known restaurants in this area.

White sandy beach, swimming pool, chill-out area, friendly staff, and access to a variety of beaches, viewpoints, and temple sights. The Shakti yoga retreat hall is eight minutes walking distance from the beach resort. This means that you can enjoy the beach before and after the classes and activities (bicycle and motorbike are also available to rent).

Program

You are ready to go on this journey

Take this unique opportunity to come to the tropical healing island and quiet your mind with meditation, activate and restore your body with yoga, experience a variety of self-healing practices and let your days be counted in mesmerising sunsets on the beach. This is an opportunity for you to eventually break through your barriers and awaken your heart and soul towards transformation.

This retreat is for you if..

You have reached a plateau. Your life needs fresh inspiration, you feel unfulfilled or flat and need to break out.
You are having a burnout. You feel drained, unmotivated, disappointed. You need reset and empowerment to detach from what does not serve you anymore.
You are passing through a crisis. The ground seems unstable underneath you. You seek encouragement, empowerment and support to re-align to your center.
You have reached a crossroad. You now seek guidance in order to proceed. You feel overwhelmed, confused and need to nurture, contemplate your options and move on.

The most fascinating exploration in life is yourself

Yes, you are strong, intelligent, and experienced. You’ve been through challenges and you learned your lessons. But yet, there is still something missing, there is a feeling of un-fulfilment, confusion, or emotional breakdown.

All the answers and all healing powers lay inside. The most important thing you can do for yourself is to find the source of your inner wisdom and break free from what doesn’t serve you anymore.

The retreat schedule:

08:00 - 08:45 Daily morning mantra meditation
09:00 - 10:30 Daily gentle hatha yoga body awakening, a therapeutic and harmonising blend.
10:30 - 15:30 Free time: breakfast, lunch, beach time, explore the island, get a private healing session/massage/ consultation
15:30 - 17:30 Afternoon sessions. (breathwork, jaw tension release, neuromapping, etc.) Every day, you will be uncovering a new layer to reveal your subconscious programs and attachments. Every session is another step into deep transformation, re-programming, and genuine self-healing
18:00 onwards: Dinner and sunset time

About the elements of the program:

Leela: It is a Sanskrit word meaning 'Divine Play'. This board was created by the ancient Yogis to put together sacred knowledge and show the way out of endless cycles of rebirth. It is a unique tool to illustrate the Evolution of the Soul, discover the deepest parts of the subconscious, and learn the art of Surrendering to the divine nature of the Great Game of Life. The Game process is leading to many strong realisations, about where you stand in your life and what are your opportunities for Evolution and Self-Healing.

Rebirthing Breathwork sessions: A very powerful, self-healing, breathing technique. By circulating the breath in a guided way, the body receives a new flow of fresh oxygen, allowing activation of your natural healing system. In a Rebirthing session, we are working on the deeper layers of the physical and psycho-emotional body. During the session, the safe space helps you to dive deep within yourself and open up for healing, transformation, and deeper inner connection.

De-armouring practice: During intense experiences, muscles get contracted, compressing nerves and causing all kinds of physical and emotional disorders. In this session, you will release tension and begin to restore the natural flow in your physical body.

Neuromapping session: an art-like process that guides participants into an expanded state of consciousness. As we are opening the door to the subconscious, we are able to change our self-limitation patterns permanently.

Instructors

Nadiia

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Nadiia's first spiritual awakening happened 10 years ago during a Vipassana silence retreat. Since then she has been continuously exploring her powers and expanding my boundaries through yoga practice, meditation, past life regressions, plant medicine, traveling, arts, and surrender. She's an intuitive healer, life coach, founder of quantum healing massage, facilitator of Leela Vedic game circles, face massage and Face yoga trainer. Her passion and mission are to share collected experience and knowledge and assist everyone on their path to transformation.

Satyaprem

For the past 20 years, I hold the space to purify the mind, open the heart and dissolve the emotional blockages. Along my path, I have been evolving through daily practice of meditation, asana and Kriya yoga. I am experienced in Mantra chanting meditation, Kirtan singing and Yoga Nidra. During my stay in India, I received the Sanyasa initiation (and my spiritual name) from swami Satyasangananda Saraswati of the Bihar School of Yoga.

Location

The retreat hall and the accommodation resort are located in Srithanu village, the yoga and spiritual hub of the island. It has a variety of beautiful sunset spots, vegetarian/vegan restaurants, fresh fruit shake kiosks, and community gathering places (like the famous Zen sunset beach). All the retreat activities take place at the atmospheric jungle Shakti Yoga hall, neighboring a picturesque Buddhist temple. The retreat hall is eight minutes walking distance from the beach resort.

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Food

Delicious vegetarian and vegan food for your breakfast and lunch, in the beach restaurant of the accommodation resort. If you have some special food requirements, let Shakti yoga know in advance and they will arrange for you. Many good options for dinner are at a short walking distance.

The following meals are included:

Breakfast
Lunch
Drinks

The following drinks are included:

Water

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Quantum healing session
Past life regression session
Face yoga private consultation
De-armouring session

What's included

11 nights accommodation
2 Vegetarian/vegan meals per day, at your own time (resort restaurant)
Beachfront boutique resort
Swimming pool (open chill out area)
Daily retreat program (jungle shala)
Morning Mantra meditation
Morning Hatha yoga (90 minutes classes, therapeutic yoga practice appropriate for beginners, through to experienced practitioners)
Afternoon guided sessions for self-healing, designed to relieve you from stuck emotions and open your heart towards freedom, joy, and fulfilment

What's not included

Transportation (air tickets, ferry boat, taxi, motorbike/bicycle rent)
Snacks, drinks

How to get there

Recommended Airports

USM

Samui Airport

25 km

Transfer not provided

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Kindly note that the last boat leaves at 6 p.m. Please be sure your flight arrival is at least 1-hour before the boat departure. After arriving at Koh Samui Airport, head to the "Lomprayah" ferry company stand. There you will get your joint ticket (transfer to the pier and boat) to Koh Phangan. The sea trip takes around 20-30 minutes (depending on weather conditions).

Once you arrive at Koh Phangan, you will take a local taxi and in 10 min you will arrive at the resort. The whole trip from the airport to Koh Phangan may take around 2-3 hours (depending on the time of your arrival, ferry boat schedule, and the weather conditions). The total cost is around 600 THB (20 USD).

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 15 days before arrival.

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