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Spain Weight Loss Retreat with Yoga

Weight loss does not have to be a daunting task. At Shanti-Som, you will receive expert advice on what your body needs from the luxury weight loss retreat. It is a fantastic way to kick-start the process and help you achieve your goal. You will leave this health retreat armed with the knowledge to achieve your weight goals in a healthy and sustainable way.

Highlights

  • Hikes in group and training classes
  • Yoga and meditation classes in group
  • Body scrub, spa treatment, and LPG machine sessions
  • Welcome drink and healthy weight loss dinner on the day of arrival
  • Nutri-coach and sport consultation, health check, and personalised health plan
  • 3 healthy Shanti-Som weight loss meals per day (full board)
  • Healthy breakfast and lunch on day of departure
  • 10 nights’ accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

10 days with instruction in English
The organizer also speaks: Dutch, Spanish
Airport transfer available:
Málaga Airport (US$74 per person)
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Accommodation

Facilities

  • Gym
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Concierge desk
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga shala
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Meeting room

From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreats oriental gardens and surroundings.

The lobby is an informal space, complete with library and comfortable Balinese sofas and armchairs, looking out through the ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalucia. It's the perfect place for guests to relax and enjoy a healthy juice or herbal tea. The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life.

Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat screen TV, and stylish furnishings and accessories including bath amenities, bathrobes, slippers, hairdryer, safe, etc. The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are a private heaven with four-poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.

Program

With a dedicated focus on losing weight and eating healthily, this personalised programme has a strong emphasis on getting you physically and mentally feeling in control to take on your weight loss goals.

Your body weight has such a large impact on your overall wellbeing from the physical burdens on your joints, organs, and arteries to the psychological afflictions of low self-esteem, feeling self conscious and even depression. It’s time to take control of your health goals. Shanti-Som Wellbeing Retreat understands it can be overwhelming so join a weight loss holiday to set you up for success.

The main focus is to provide you with knowledge on how to eat properly for your body, whilst actively targeting your personal weight loss goals through fitness training, yoga, and stretching. You will have expert guidance on hand with the experienced nutritionist, personal trainer, and sports consultant as well as a health check upon arrival so that they can personalize a specific health plan for you to take home.

Benefits of a luxury weight loss retreat

  • Improved self-esteem and body image
  • Achieve deep fulfilling sleep
  • Slow acid reflux
  • Relieve lower back pain and degenerative joint diseases
  • Manage risk for heart disease
  • Controls diabetes
  • Improved cholesterol levels
  • Improved mobility
  • Lower blood pressure
  • More active social life
  • Improved sex life
  • Decreased stress
  • Improved mood

The nutritional specialists will help match the characteristics of your body, lifestyle, and age with a long-term strategy involving a balanced mentality around food and exercise. They take into account that everybody and metabolism is different, and they need to target the program effectively in a holistic way in order to see results.

You will have a dedicated coach to help you feel inspired, motivated, and energised as they guide you day by day with various activities. It is the shared goal to break the vicious cycle of weight loss and gain, and to arm you with a maintainable and sustainable program by addressing your nutritional, physical, mental, and emotional needs.

Included excursions

3 guided hikes in group are included in your package.

Location

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.

Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Distances

  • Málaga - Costa del Sol Airport (AGP) - 45 minutes

Food

Developed by Shanti-Som Wellbeing Retreat's nutrition experts, their Life-Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss.

What is more, using fresh ingredients and the perfect balance of protein, carbohydrates, and essential fats, the weight loss menus offer a more natural approach that works with your body, not against it.

This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift. Unlike the feeling of being "hungry" that occurs with traditional weight loss programs that are nutritionally deficient in calories, with their menus you will feel energized and nourished.

There is only one drink included in lunch and dinner and you can choose from wine, beer, soft drink or water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Soda
  • Alcoholic beverages

Things to do (optional)

On your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.

Treatments offered

  • Beauty and body treatments
  • Facial treatments
  • Healing therapy
  • Relaxing and wellbeing massages
  • Spa day
  • Spa rituals and packages

Extra services

  • Private yoga class from 75 EUR per class
  • Yoga in a group for 34 EUR per person and class
  • Meditation private for 69 EUR per person and class (1 hour)
  • Meditation in group for 34 EUR per person and class (1 hour)
  • Personal training one person for 65 EUR per session (1 hour)
  • 2-hour hike in group 27 EUR per person
  • 2-hour private hike 63 EUR (per hike)
  • Pilates Reformer for 99 EUR (1-hour session)
  • Pilates mat in a group for 54 EUR per person and class
  • Nutritionist consultation for 85 EUR per person and session (1-hour session)

What's included

  • 10 nights’ accommodation
  • Welcome drink on arrival
  • Welcome healthy weight loss dinner on day of arrival
  • 3 healthy Shanti-Som weight loss meals per day (full board)
  • Healthy breakfast and lunch on day of departure
  • 9 yoga classes in group
  • 3 meditation classes in group
  • 3 hikes in group
  • 9 training classes (these maybe shared with other guests on same programme)
  • 2 nutri-coach consultations (30 minutes each)
  • 1 sport consultation (30 minutes)
  • 1 body scrub (30 minutes)
  • 1 x 60 minutes spa treatment
  • 3 LPG machine sessions
  • 1 health check
  • 1 personalised health plan

What's not included

  • Airport transfers
  • Other personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga - Costa del Sol Airport (AGP). Transfer from and to Málaga Airport (AGP) can be arranged for you. For one up to four persons, a transfer will cost 70 EUR per way which will be paid at the hotel. For information on airport transfers, please send Shanti-Som Wellbeing Retreat an inquiry.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$74 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
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Availability

This vacation is available all year round, please select an arrival date below.

 

Standard season
  • January 1 - April 9
  • April 18 - May 31
  • September 1 - December 18

 

Peak season
  • April 10 - 17
  • June 1 - August 31
  • December 19 - 31
 

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