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7 Day Yoga, Guided Hiking, and Pilates Retreat in Monda, Málaga

Sahnti-Som Wellbeing Retreat, Llanos de Purla, Km 22 - A-355 Marbella, Monda, 29110 Malaga, Spain

Spain Pilates with Yoga Retreat

Get your energy restored and renewed in this retreat set in the stunningly beautiful Malaga, Spain. Bring yourself back to the right fitness track with yoga and pilates session. Relish yourself in a body scrub session to ease the tension in you. Enjoy a guided walk, cleanse and detoxify your body with healthy cleansing meals. Spend your days in luxurious accommodation throughout the retreat. Rejuvenate yourself and get ready for a healthier and happier life!

Meet the instructors

Nathalie, Lyma, & Javier
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Highlights

  • 5 pilates classes
  • 4 group yoga classes and one hiking route
  • Enjoy 1 lemon and ginger scrub for 30 minutes
  • Use of sauna, Turkish bath, pool, gym, and Wi-Fi only in common areas
  • 5 days of the full board with delicious and healthy cuisine
  • Healthy welcome dinner and welcome drink
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction in English
The organizer also speaks: Dutch, Spanish
Airport transfer available:
Málaga Airport (US$85 per person)
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Accommodation

Facilities

  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Concierge desk
  • Luggage room / storage
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreats oriental gardens and surroundings.

The lobby is an informal space, complete with library and comfortable Balinese sofas and armchairs, looking out through the ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalucia. It's the perfect place for guests to relax and enjoy a healthy juice or herbal tea. The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life.

Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat-screen TV, and stylish furnishings and accessories including bath amenities, bathrobes, slippers, hairdryer, safe, etc. The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are private heaven with four-poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.

Program

Before arriving

Shanti-Som Wellbeing Retreat will send you a sport questionnaire by e-mail, which they kindly ask you to send back to them fully completed in order to prepare your program according to your needs so that you can start enjoying from the moment you arrive.

The Pilates method offered at Shanti-Som is based on fluid movements performed with control, which is essential for the use of breathing. It consists of a strengthening and overall body flexibility, increases range of motion and teaching proper breathing. It is accessible to everyone and divided into different levels suitable to the needs of each person.

It is very good people with physical problems such as back and neck. Pilates corrects incorrect postural habits and improves body alignment. It improves coordination of movements and a sense of balance. The muscle flexibility, mobility, and agility are increased and the muscles and strengthened. It teaches body awareness through work out and helps to prevent injuries.

It is ideal to relieve most back pains, to strengthen the lumbo-abdominal area, to gain psychological well-being, to reduce anxiety, depression, and insomnia, to strengthen the pelvic area, to reduce digestive discomfort and constipation, to strengthen the muscles of the legs and body. It also helps to maintain weight.

Included excursions

This retreat includes one guided walk from Shanti-Som Wellbeing Retreat.

Instructors

Nathalie Fernstra

Lyma Decroon

Javier Medina

Location

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.

Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Distances

  • Málaga - Costa del Sol Airport (AGP) - 45 minutes

Features

Activities

  • Steam room
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Luggage room / storage

Services

  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

Food

Enjoy welcome drink on arrival, welcome healthy dinner on the day of arrival, 5 days delicious, fresh, healthy cuisine menus (breakfast/lunch/dinner), and healthy breakfast on day of departure.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.

Treatments offered

  • Beauty and body treatments
  • Facial treatments
  • Healing therapy
  • Relaxing and well-being massages
  • Spa day
  • Spa rituals and packages

Extra services

  • Private yoga class from 71 EUR per class
  • Yoga in group for 19 EUR per person and class
  • Meditation from 65 EUR per person and class (1 hour)
  • Personal training one person for 58 EUR per session (1 hour)
  • Personal training two persons for 94 EUR per session (1 hour)
  • Guided hike for 24 EUR per person (1-hour hike)
  • Pilates for 90 EUR for one-hour session Cadillac reformer
  • Pilates mat individual for 60 EUR per one-hour session
  • Pilates mat in group for 30 EUR per person and one-hour session
  • Nutritionist consultation for 80 EUR per person and session (1-hour session)

What's included

  • 6 nights accommodation
  • Welcome drink
  • Healthy welcome dinner
  • 5 days of the full board with delicious and healthy cuisine
  • Breakfast on departure day
  • 4 group yoga classes
  • 5 pilates classes (can be a group class)
  • 1 lemon and ginger scrub (30 minutes)
  • 1 hiking route
  • Use of sauna, Turkish bath, pool, and gym
  • Use of Wi-Fi only in common areas

What's not included

  • Airport transfers
  • Other personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga - Costa del Sol Airport (AGP). Transfer from and to Málaga Airport (AGP) can be arranged for you. For one up to four persons, a transfer will cost 70 EUR per way which will be paid at the hotel. These rates are not commissionable. For information on airport transfers, please send Shanti-Som Wellbeing Retreat an inquiry.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$85 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
from --
Special discount

If you book a retreat of 6 nights or more for 12 October to 1st December 2020 you will receive 23% discount (not for extra nights)!

 
Pricing information

If you would like to upgrade to the Junior Suite room, please send an inquiry to Shanti-Som Wellbeing Retreat.

 

Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • The rest of the dates

 

High season

 

  • Easter
  • August
  • Christmas

Select your package:

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