7 Day Yoga, Guided Hiking, and Pilates Retreat in Monda, Málaga

Facilities

Before arriving

Shanti-Som Wellbeing Retreat will send you a sport questionnaire by e-mail, which they kindly ask you to send back to them fully completed in order to prepare your program according to your needs so that you can start enjoying from the moment you arrive.

The Pilates method offered at Shanti-Som is based on fluid movements performed with control, which is essential for the use of breathing. It consists of a strengthening and overall body flexibility, increases range of motion and teaching proper breathing. It is accessible to everyone and divided into different levels suitable to the needs of each person.

It is very good people with physical problems such as back and neck. Pilates corrects incorrect postural habits and improves body alignment. It improves coordination of movements and a sense of balance. The muscle flexibility, mobility, and agility are increased and the muscles and strengthened. It teaches body awareness through work out and helps to prevent injuries.

It is ideal to relieve most back pains, to strengthen the lumbo-abdominal area, to gain psychological well-being, to reduce anxiety, depression, and insomnia, to strengthen the pelvic area, to reduce digestive discomfort and constipation, to strengthen the muscles of the legs and body. It also helps to maintain weight.

This retreat includes one guided walk from Shanti-Som Wellbeing Retreat.

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.

Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Distances

• Málaga - Costa del Sol Airport (AGP) - 45 minutes

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Enjoy welcome drink on arrival, welcome healthy dinner on the day of arrival, 5 days delicious, fresh, healthy cuisine menus (breakfast/lunch/dinner), and healthy breakfast on day of departure.

On your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.

Treatments offered

• Beauty and body treatments
• Facial treatments
• Healing therapy
• Relaxing and well-being massages
• Spa day
• Spa rituals and packages

Extra services

• Private yoga class from 71 EUR per class
• Yoga in group for 19 EUR per person and class
• Meditation from 65 EUR per person and class (1 hour)
• Personal training one person for 58 EUR per session (1 hour)
• Personal training two persons for 94 EUR per session (1 hour)
• Guided hike for 24 EUR per person (1-hour hike)
• Pilates for 90 EUR for one-hour session Cadillac reformer
• Pilates mat individual for 60 EUR per one-hour session
• Pilates mat in group for 30 EUR per person and one-hour session
• Nutritionist consultation for 80 EUR per person and session (1-hour session)

• 6 nights accommodation
• Welcome drink
• Healthy welcome dinner
• 5 days of the full board with delicious and healthy cuisine
• Breakfast on departure day
• 4 group yoga classes
• 5 pilates classes (can be a group class)
• 1 lemon and ginger scrub (30 minutes)
• 1 hiking route
• Use of sauna, Turkish bath, pool, and gym
• Use of Wi-Fi only in common areas

• Airport transfers
• Other personal expenses

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.