7 Days Weight Loss and Health Retreat in Málaga, Spain

Facilities

Before arriving

Shanti-Som Wellbeing Retreat will send you a health and sport questionnaire by e-mail, which they kindly ask you to send back to them fully completed in order to prepare your menus and programs according to your needs so that you can start enjoying from the moment you arrive.

Developed by Shanti-Som Wellbeing Retreat's nutrition experts, their Life-Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, our weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift.

Unlike the feeling of being "hungry" that occurs with traditional weight loss programs that are nutritionally deficient in calories, with their menus you will feel energized and nourished. In addition, you will have the extra benefit of the necessary contribution of exercise with walks, two of them guided, five sessions of training (can be in a group) with a coach to feel inspired, motivated and adjusted.

A more personalized service

Depending on the characteristics of your body, lifestyle, and age, your nutritional needs to lose weight differs, that is why their program is personalized from the beginning.

Long-term care and advice

Shanti-Som Wellbeing Retreat understands that the most difficult part of the retreat is translating what you have learned at Shanti - Som with real life back home. You will be given all the necessary information to get a healthy life.

2 guided walks are included in your package.

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.

Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Distances

• Málaga - Costa del Sol Airport (AGP) - 45 minutes

Developed by Shanti-Som Wellbeing Retreat's nutrition experts, their Life-Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss.

What is more, using fresh ingredients and the perfect balance of protein, carbohydrates, and essential fats, the weight loss menus offer a more natural approach that works with your body, not against it.

This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift. Unlike the feeling of being "hungry" that occurs with traditional weight loss programs that are nutritionally deficient in calories, with their menus you will feel energized and nourished.

On your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.

Treatments offered

• Beauty and body treatments
• Facial treatments
• Healing therapy
• Relaxing and wellbeing massages
• Spa day
• Spa rituals and packages

Extra services

• Private yoga class from 71 EUR per class
• Yoga in group for 19 EUR per person and class
• Meditation from 65 EUR per person and class (1 hour)
• Personal training one person for 58 EUR per session (1 hour)
• Personal training two persons for 94 EUR per session (1 hour)
• Guided hike for 24 EUR per person (1-hour hike)
• Pilates for 90 EUR for one-hour session Cadillac reformer
• Pilates mat individual for 60 EUR per one-hour session
• Pilates mat in group for 30 EUR per person and one-hour session
• Nutritionist consultation for 80 EUR per person and session (1-hour session)

• 6 nights accommodation
• Welcome drink
• Welcome dinner weight loss menu
• 5 days of delicious, fresh and healthy menus, healthy breakfast, and lunch on the day of departure
• 3 group yoga classes
• 2 hiking trails
• 5 workouts (can be in a group)
• 2 nutritional consultation
• 1 lemon and ginger scrub (30 minutes)
• 1 Health check
• Use of sauna, Turkish bath, pool, and gym
• Use of Wi-Fi only in common areas

• Airport transfers
• Other personal expenses

Recommended Airports

• A reservation requires a deposit of 100% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.