7 Day Weight Loss and Health Retreat in Monda, Málaga
Sahnti-Som Wellbeing Retreat, Llanos de Purla, Km 22 - A-355 Marbella, Monda, 29110 Malaga, Spain
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Spain Weight Loss Retreat with Yoga
This life-changing weight loss retreat at Shanti-Som is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. The most difficult part of a retreat is translating what you've learned at Shanti-Som with real life back home, so you will be given all the necessary information to get a healthy life.
Highlights
- 3 group yoga classes
- 5 classes with a personal trainer
- 1 30-minute nutri-coach consultation
- Welcome drink and weight loss dinner upon arrival
- Use of oriental steam room, sauna, swimming pool, and gym
- 5 days of delicious, fresh, weight loss cuisine
- 6 nights accommodation
- 1 30-minute body scrub
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction in English
The organizer also speaks: Dutch, Spanish
Airport transfer available:
Málaga Airport (US$81 per person)
Málaga Airport (US$81 per person)
Accommodation
Facilities
- Steam room
- Swimming pool (outdoor)
- Air-conditioned public areas
- Concierge desk
- Luggage room / storage
- Terrace
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreats oriental gardens and surroundings.
The lobby is an informal space, complete with library and comfortable Balinese sofas and armchairs, looking out through the ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalucia. It's the perfect place for guests to relax and enjoy a healthy juice or herbal tea. The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life.
Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat screen TV, and stylish furnishings and accessories including bath amenities, bathrobes, slippers, hairdryer, safe, etc. The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are a private heaven with four-poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.
Program
Before arriving
Shanti-Som Wellbeing Retreat will send you a health and sport questionnaire by e-mail, which they kindly ask you to send back to them fully completed in order to prepare your menus and programs according to your needs so that you can start enjoying from the moment you arrive.
Developed by Shanti-Som Wellbeing Retreat's nutrition experts, their Life-Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, our weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift.
Unlike the feeling of being "hungry" that occurs with traditional weight loss programs that are nutritionally deficient in calories, with their menus you will feel energized and nourished. In addition, you will have the extra benefit of the necessary contribution of exercise with walks, two of them guided, five sessions of training (can be in a group) with a coach to feel inspired, motivated and adjusted.
A more personalized service
Depending on the characteristics of your body, lifestyle, and age, your nutritional needs to lose weight differs, that is why their program is personalized from the beginning.
Long-term care and advice
Shanti-Som Wellbeing Retreat understands that the most difficult part of the retreat is translating what you have learned at Shanti - Som with real life back home. You will be given all the necessary information to get a healthy life.
Included excursions
2 guided walks are included in your package.
Location
Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.
Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.
Distances
- Málaga - Costa del Sol Airport (AGP) - 45 minutes
Features
Activities
- Steam room
- Swimming pool (outdoor)
General
- Air-conditioned public areas
- Concierge desk
- Luggage room / storage
- Terrace
Services
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
Food
Developed by Shanti-Som Wellbeing Retreat's nutrition experts, their Life-Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss.
What is more, using fresh ingredients and the perfect balance of protein, carbohydrates, and essential fats, the weight loss menus offer a more natural approach that works with your body, not against it.
This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift. Unlike the feeling of being "hungry" that occurs with traditional weight loss programs that are nutritionally deficient in calories, with their menus you will feel energized and nourished.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
On your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.
Treatments offered
- Beauty and body treatments
- Facial treatments
- Healing therapy
- Relaxing and wellbeing massages
- Spa day
- Spa rituals and packages
Extra services
- Private yoga class from 71 EUR per class
- Yoga in group for 19 EUR per person and class
- Meditation from 65 EUR per person and class (1 hour)
- Personal training one person for 58 EUR per session (1 hour)
- Personal training two persons for 94 EUR per session (1 hour)
- Guided hike for 24 EUR per person (1-hour hike)
- Pilates for 90 EUR for one-hour session Cadillac reformer
- Pilates mat individual for 60 EUR per one-hour session
- Pilates mat in group for 30 EUR per person and one-hour session
- Nutritionist consultation for 80 EUR per person and session (1-hour session)
What's included
- 6 nights accommodation
- Welcome drink
- Welcome dinner weight loss menu
- 5 days of delicious, fresh and healthy menus, healthy breakfast, and lunch on the day of departure
- 3 group yoga classes
- 2 hiking trails
- 5 workouts (can be in a group)
- 2 nutritional consultation
- 1 lemon and ginger scrub (30 minutes)
- 1 Health check
- Use of sauna, Turkish bath, pool, and gym
- Use of Wi-Fi only in common areas
What's not included
- Airport transfers
- Other personal expenses
How to get there
Recommended Airports
AGP
Málaga Airport
32 km
Transfer available for additional US$81 per person
Arrival by airplane
Please book your flight to arrive at Málaga - Costa del Sol Airport (AGP). Transfer from and to Málaga Airport (AGP) can be arranged for you. For one up to four persons, a transfer will cost 70 EUR per way which will be paid at the hotel. These rates are not commissionable. For information on airport transfers, please send Shanti-Som Wellbeing Retreat an inquiry.
Airport: Málaga Airport
Airport transfer available:
Málaga Airport (US$81 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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