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Spain Weight Loss Retreat with Yoga

This life-changing weight loss retreat at Shanti-Som is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. The most difficult part of a retreat is translating what you've learned at Shanti-Som with real life back home, so you will be given all the necessary information to get a healthy life.

Highlights

  • 6 group yoga classes
  • 2 hikes in group included
  • 2 x 30-minute nutri-coach consultations
  • 6 training classes (may be shared with other guests on the same program)
  • 3 healthy Shanti-Som weight loss meals per day (full board)
  • Welcome drink and weight loss dinner upon arrival
  • 7 nights accommodation
  • 1 30-minute body scrub

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction in English
The organizer also speaks: Dutch, Spanish
Airport transfer available:
Málaga Airport (US$74 per person)
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Accommodation

Facilities

  • Gym
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Concierge desk
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga shala
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Meeting room

From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreats oriental gardens and surroundings.

The lobby is an informal space, complete with library and comfortable Balinese sofas and armchairs, looking out through the ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalucia. It's the perfect place for guests to relax and enjoy a healthy juice or herbal tea. The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life.

Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat screen TV, and stylish furnishings and accessories including bath amenities, bathrobes, slippers, hairdryer, safe, etc. The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are a private heaven with four-poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.

Program

Before arriving

Shanti-Som Wellbeing Retreat will send you a health and sport questionnaire by e-mail, which they kindly ask you to send back to them fully completed in order to prepare your menus and programs according to your needs so that you can start enjoying from the moment you arrive.

Developed by Shanti-Som Wellbeing Retreat's nutrition experts, their Life-Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, our weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift.

Unlike the feeling of being "hungry" that occurs with traditional weight loss programs that are nutritionally deficient in calories, with their menus you will feel energized and nourished. In addition, you will have the extra benefit of the necessary contribution of exercise with walks, two of them guided, five sessions of training (can be in a group) with a coach to feel inspired, motivated and adjusted.

A more personalized service

Depending on the characteristics of your body, lifestyle, and age, your nutritional needs to lose weight differs, that is why their program is personalized from the beginning.

Long-term care and advice

Shanti-Som Wellbeing Retreat understands that the most difficult part of the retreat is translating what you have learned at Shanti - Som with real life back home. You will be given all the necessary information to get a healthy life.

Included excursions

2 guided hikes in group are included in your package.

Location

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.

Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Distances

  • Málaga - Costa del Sol Airport (AGP) - 45 minutes

Features

Activities

  • Steam room
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Concierge desk
  • Luggage room / storage
  • Terrace

Services

  • Free parking
  • Free Wi-Fi
  • Laundry

Food

Developed by Shanti-Som Wellbeing Retreat's nutrition experts, their Life-Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss.

What is more, using fresh ingredients and the perfect balance of protein, carbohydrates, and essential fats, the weight loss menus offer a more natural approach that works with your body, not against it.

This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift. Unlike the feeling of being "hungry" that occurs with traditional weight loss programs that are nutritionally deficient in calories, with their menus you will feel energized and nourished.

There is only one drink included in lunch and dinner and you can choose from wine, beer, soft drink or water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Soda
  • Alcoholic beverages

Things to do (optional)

Extra services

  • Private yoga class from 75 EUR per class
  • Yoga in a group for 34 EUR per person and class
  • Meditation private for 69 EUR per person and class (1 hour)
  • Meditation in group for 34 EUR per person and class (1 hour)
  • Personal training one person for 65 EUR per session (1 hour)
  • 2-hour hike in group 27 EUR per person
  • 2-hour private hike 63 EUR (per hike)
  • Pilates Reformer for 99 EUR (1-hour session)
  • Pilates mat in a group for 54 EUR per person and class
  • Nutritionist consultation for 85 EUR per person and session (1-hour session)

Spa treatments

In your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.

Treatments offered

  • Beauty and body treatments
  • Facial treatments
  • Healing therapy
  • Relaxing and well-being massages
  • Spa day
  • Spa rituals and packages

What's included

  • 7 nights’ accommodation
  • Welcome drink on arrival
  • Welcome healthy weight loss dinner on the day of arrival
  • 3 healthy Shanti-Som weight loss meals per day (full board)
  • Healthy breakfast and lunch on day of departure
  • 6 yoga classes in group
  • 2 meditation classes in group
  • 2 hikes in group
  • 6 training classes (these maybe shared with other guests on same programme)
  • 2 nutri-coach consultations (30 minutes each)
  • 1 sport consultation (30 minutes)
  • 1 body scrub (30 minutes)
  • 1 x 60-minute spa treatment
  • 2 LPG Machine sessions
  • 1 health check
  • 1 personalised health plan

What's not included

  • Airport transfers
  • Other personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga - Costa del Sol Airport (AGP). Transfer from and to Málaga Airport (AGP) can be arranged for you. For one up to four persons, a transfer will cost 70 EUR per way which will be paid at the hotel. For information on airport transfers, please send Shanti-Som Wellbeing Retreat an inquiry.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$74 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

Standard season
  • January 1 - April 9
  • April 18 - May 31
  • September 1 - December 18

 

Peak season
  • April 10 - 17
  • June 1 - August 31
  • December 19 - 31
 

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