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Life-Changing Detox Retreat with Yoga in Spain

Shanti-Som Wellbeing Retreat's Life-Changing Detox Retreat holidays is an inspiring, enjoyable, and effective way to kick start a healthier way of life. A comprehensive detox gives your body a chance to rebalance. It can mean losing the weight that you have struggled with for years, kick-starting a healthy lifestyle or improving long-standing chronic health problems.

Highlights

  • 6 yoga classes in group
  • Pre and post-detox guide
  • 6 self-administered colonic sessions
  • 2x 30-minute detox foot bath and lemon and ginger scrub
  • Experience 1 health check-up and 2x nutritional consultations in group (30 min. each)
  • 6 days of delicious, fresh, cleansing juices and broths
  • Light breakfast and lunch on departure day
  • 7 nights accommodation

7 days with instruction in English
The organizer also speaks: Dutch, Spanish
Airport transfer available:
Málaga Airport (US$81 per person)
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Accommodation

Facilities

  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Concierge desk
  • Luggage room / storage
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreats oriental gardens and surroundings.

The lobby is an informal space, complete with library and comfortable Balinese sofas and armchairs, looking out through the ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalucia. It's the perfect place for guests to relax and enjoy a healthy juice or herbal tea. The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life.

Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat-screen TV, and stylish furnishings and accessories including bath amenities, bathrobes, slippers, hairdryer, safe, etc. The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are private heaven with four-poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.

Program

Before arriving

Shanti-Som Wellbeing Retreat will send you a health questionnaire and a pre-detox guide by e-mail, and we kindly ask you to send the questionnaire back to them fully completed in order to prepare your program according to your needs so that you can start enjoying from the moment you arrive.

In Shanti Som, they are lucky to be located around a Mediterranean climate and they have a rich and wide variety of fresh and healthy fruits and vegetables, but what are the most detoxifying foods and how can they incorporate them into their diet?

Beetroot

Beetroots are full of vitamins B3, B6, and C, in addition to being a valuable source of iron, magnesium, zinc, and calcium that helps your body's natural cleansing process. The large amount of fiber in beetroot helps the body eliminate toxins and waste.

Flaxseeds

These small seeds help ensure that the toxins are properly removed from the body, they are also a source of Omega 3 oils. A few tablespoons of flax seeds every day will help immensely with the detoxification process.

Lemon

One of the best fruits to use in a detox diet offers a magnificent series of benefits. First, lemons help turn toxins into solvable form, so that makes it easier for the body to eliminate them. Secondly, taking lemon juice with warm water first thing in the morning will help to balance the acidity of your body. You could even try to add the flax seeds to your lemon drink in the morning and get their benefits together.

Garlic

This superfood is essential for any detoxification diet and is classified as one of the most important foods in depurative processes. It helps to cleanse and purify the blood, facilitates the elimination of fats and reduces blood pressure. Garlic is so powerful that it even helps with nicotine cleansing from the body and can easily be incorporated into your daily diet.

Apples

Apples are rich in fiber, vitamins, and minerals, apples are food with great detoxification power as it helps toxins and waste to move quickly through the intestinal tract. Eating apples also helps eliminate and prevent the buildup of plaque in the blood vessels. We recommend organic apples, as many conventionally grown apples have been shown to have high levels of pesticide residues.

Beetroot purifying

  • 2 raw beetroots
  • 5 strawberries
  • 1 stick of celery
  • ½ pineapple
  • 2 apples

Method

  • Place all prepared ingredients in a blender or food processor and crush until smooth.
  • Adjust the desired consistency with mineral water if necessary
  • Pour into a glass and serve

The impressive color of the beetroots makes this a fantastic juice to watch and savor. Beetroots are a well-known tonic and are also known for their effectiveness in helping to reduce bad LDL (low-density lipoprotein) cholesterol. Following with the attractive color of this juice, the incorporation of tasty strawberries provides a mega-dose of vitamin C - only 5 strawberries can give you the recommended daily amount of this important vitamin.

Strawberries also contain the lesser-known vitamin K, necessary for effective blood coagulation. Adding celery increases the electrolyte balance of the body with an organic sodium aid. These powerful ingredients combine perfectly with the juicy sweetness of the nutritious pineapple.

Location

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.

Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Distances

  • Málaga - Costa del Sol Airport (AGP) - 45 minutes

Features

Activities

  • Steam room
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Luggage room / storage

Services

  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

Food

In Shanti Som, they are lucky to be located around a Mediterranean climate and they have a rich and wide variety of fresh and healthy fruits and vegetables, but what are the most detoxifying foods and how can they incorporate them into their diet?

Beetroot

Beetroots are full of vitamins B3, B6, and C, in addition to being a valuable source of iron, magnesium, zinc, and calcium that helps your body's natural cleansing process. The large amount of fiber in beetroot helps the body eliminate toxins and waste.

Flaxseeds

These small seeds help ensure that the toxins are properly removed from the body, they are also a source of Omega 3 oils. A few tablespoons of flax seeds every day will help immensely with the detoxification process.

Lemon

One of the best fruits to use in a detox diet offers a magnificent series of benefits. First, lemons help turn toxins into solvable form, so that makes it easier for the body to eliminate them. Secondly, taking lemon juice with warm water first thing in the morning will help to balance the acidity of your body. You could even try to add the flax seeds to your lemon drink in the morning and get their benefits together.

Garlic

This superfood is essential for any detoxification diet and is classified as one of the most important foods in depurative processes. It helps to cleanse and purify the blood, facilitates the elimination of fats and reduces blood pressure. Garlic is so powerful that it even helps with nicotine cleansing from the body and can easily be incorporated into your daily diet.

Apples

Apples are rich in fiber, vitamins, and minerals, apples are food with great detoxification power as it helps toxins and waste to move quickly through the intestinal tract. Eating apples also helps eliminate and prevent the buildup of plaque in the blood vessels. We recommend organic apples, as many conventionally grown apples have been shown to have high levels of pesticide residues.

Beetroot purifying

  • 2 raw beetroots
  • 5 strawberries
  • 1 stick of celery
  • ½ pineapple
  • 2 apples

Method

  • Place all prepared ingredients in a blender or food processor and crush until smooth.
  • Adjust the desired consistency with mineral water if necessary
  • Pour into a glass and serve

The impressive color of the beetroots makes this a fantastic juice to watch and savor. Beetroots are a well-known tonic and are also known for their effectiveness in helping to reduce bad LDL (low-density lipoprotein) cholesterol. Following with the attractive color of this juice, the incorporation of tasty strawberries provides a mega-dose of vitamin C - only 5 strawberries can give you the recommended daily amount of this important vitamin.

Strawberries also contain the lesser-known vitamin K, necessary for effective blood coagulation. Adding celery increases the electrolyte balance of the body with an organic sodium aid. These powerful ingredients combine perfectly with the juicy sweetness of the nutritious pineapple.

The following meals are included:

  • Drinks

Things to do (optional)

On your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.

Treatments offered

  • Beauty and body treatments
  • Facial treatments
  • Healing therapy
  • Relaxing and well-being massages
  • Spa day
  • Spa rituals and packages

Extra services

  • Private yoga class from 71 EUR per class
  • Yoga in group for 32 EUR per person and class
  • Meditation private for 65 EUR per person and class (1 hour)
  • Personal training one person for 61 EUR per session (1 hour)
  • 2 hour hike in group 25 EUR per person (1-hour hike)
  • 2 hour hike private 60 EUR per person (per hike)
  • Pilates reformer for 118 EUR (1 hour session)
  • Pilates mat in group for 51 EUR per person and class
  • Nutritionist consultation for 80 EUR per person and session (1-hour session)

What's included

  • Welcome drink on arrival
  • Pre & post-detox guide
  • Welcome healthy pre-detox dinner
  • Light breakfast & lunch on departure
  • 1 health check
  • 1x 30 minutes body scrub
  • 1x 60 minutes spa treatment
  • 2x nutritional consultations in group
  • 2x 30 minutes detox footbaths
  • 4 meditation classes in group
  • 6 self-administered colonics
  • 6 days of delicious, fresh, cleansing juices and broths
  • 6 yoga classes in group
  • 7 nights accommodation
  • Detox welcome pack
  • Use of sauna, steam room during the established opening hours
  • Use of the Fitness Centre during the established opening hours
  • Free Wi-Fi in the reception and restaurant area (please note that the rooms and other areas at the Shanti-Som do not have access to the internet)
  • Free open-air car park
  • Attendance to the weekly activities that are offered (subject to the weekly activity program)

What's not included

  • Airport transfers
  • Other personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga - Costa del Sol Airport (AGP). Transfer from and to Málaga Airport (AGP) can be arranged for you. For one up to four persons, a transfer will cost 70 EUR per way which will be paid at the hotel. These rates are not commissionable. For information on airport transfers, please send Shanti-Som Wellbeing Retreat an inquiry.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$81 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

Standard season

 

  • January 1 - March 27
  • April 4 - May 31
  • September 1 - December 18

 

Peak season

 

  • March 28 - April 2
  • June 1 - August 31
  • December 19 - 31
 

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