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14 Day Immunity Building Program in Bangalore, Karnataka

Shathayu Ayurveda Yoga Retreat, S.No.261, Avathi Village, Devanahalli, Bengaluru, Karnataka 562110, India

Ayurveda and Yoga Retreat India

Experience the beauty of nature as you discover yourself with yoga and much more at Shathayu Ayurveda Retreat's truly perennial dreamland-like ambiance overlooking a hill on three sides and a lake on the other. One of the most important aspects of your life is to keep your body, mind, and spirit healthy so that you can enjoy and live a life of fullness. In these modern times, you will undergo stress from various corners, various reasons and in many cases, you would like to keep yourselves fresh both inside and outside of your body.


  • Ayurveda lecture
  • Mantra chanting for better health
  • Therapeutic yoga for lungs and the whole body
  • The necessary therapy as per doctor's advice
  • Enjoy Shathayu signature activities
  • 13 nights accommodation
  • Satvik meals

Skill level

  • Beginner
  • Intermediate

14 days with instruction in English
The organizer also speaks: Hindi, Malayalam, Telugu
Group size: Maximum of 15 participants
Airport transfer available:
Kempegowda International Airport (US$23 per person)
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  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Multilingual staff
  • Smoke-free property
  • Yoga shala
  • Conference room
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Newspapers
  • Parking lot
  • Wedding
  • Wireless internet

This premium Ayurveda, yoga, and naturopathy retreat with international standards offer a truly perennial dreamland like ambiance overlooking a hill on three sides and a lake on the other. Blending the tradition and culture to take wellness pleasure in a lush green landscape they have designed 20 plus rooms along with yoga hall, amphitheater, medicinal and spiritual garden.

One can relax with our various Ayurvedic and Naturopathy therapies and revive yourself with yoga. As it is at just a 15 minutes drive from the Bengaluru International Airport, it lessens your travel time sparing more time for health and happiness.


Punarnava: The Immunity Building Retreat

Punarnava is designed by distilling ancient teachings of Ayurveda; the answer for the current spread of infectious diseases around the world. Shathayu Ayurveda Retreat devised Immunity Building Retreat, which is an effective combination of Panchakarma (respiratory and whole-body detox) and immune-modulatory herbs, yoga, and Satvik food. This combination is great as a natural source of antioxidants, and acting synergistically, the combination of these will support your body’s natural immunity to fight infections and prevent illnesses.

Respiratory viral infections often predispose individuals to a more severe clinical course of bacterial superinfections; post-viral bacterial pneumonia has complex pathologies and an immune-boosting diet is needed to mitigate this potentially serious complication, particularly given the ongoing threat of COVID-19 pandemic.

Who should take Punarnava Retreat?

  • Patients with co-morbidities like diabetes and aged people
  • People with immune-compromised conditions can have protracted course and may end up with respiratory failure
  • In children; they may face conditions like (middle ear infection) acute otitis media, sinusitis, and even respiratory infections
  • Those with a long-term medical condition such as heart or lung disease
  • People whose immune system is impaired due to disease or treatment
  • Residents of nursing homes and other long-stay institutions
  • Person(s) with a body mass index (BMI) over 40
  • Healthcare workers
  • Anyone who likes to improve the immune system

Herbs mentioned in Vedic literature

Herbs like Kimsuka, Khadira, Durva, Kamala, Somala, Pippali, Amalki, Karanja, Saktu, Parivapa, Madhu, Godhuma, Masura, Mudga, Masha, Tila, Priyangu, Apamarga, Arka, Aswattha, Arjuna, Khadira, Tila, Yava, Pippali, Prisniparni, Bilwa, Udumbara, Ikshu, Laksha, Sahadeva, Haridra, Guggulu, etc. are judiciously used in Panchakarma therapies like Nasya & Dhooma (respiratory detox) and Virechana (whole-body detox) and Satvik food such that treatment plan will be synergistically work in augmenting overall health of the body by boosting one’s immune system.

With Covid-19 spreading like wildfire, everyone requires such an immunity building regimen to stay safe and healthy. Consult Shathayu Ayurveda Retreat's expert doctors to customize your regimen.

Day plan

  • 06:00 Wake up/Gandoosha or Kavala with Kashaya
  • 07:00 Therapeutic yoga for lungs and the whole body
  • 08:00 Satvik breakfast followed with Pranic herbal tea
  • 09:00 Break
  • 10:00 Ayurveda lecture
  • 11:00 to 13:00 Therapy as per doctor
  • 14:00 Satvik lunch
  • 15:00 Break
  • 16:00 Therapy as per doctor
  • 17:00 Shathayu signature activities
  • 18:00 Mantra chanting for better health
  • 19:00 Satvik dinner
  • 20:00 Book reading
  • 21:00 Lights out


Known as the Silicon Valley of India, Bengaluru, the capital city of Karnataka, enjoys pleasant weather throughout the year. It offers an amazing mix of the historical and modern era, with flavors of architecture, culture, spirituality, and nature.

Must visit spots in Bangalore

  • Nandi hills
  • Lal Bagh
  • Cubbon Park
  • Lumbini gardens
  • Bannerghatta National Park
  • Bangalore Palace
  • Vidhana Soudha
  • Tipu Sultan’s
  • NGMA (National Gallery of Modern Art)
  • Venatappa art gallery
  • Chitrakala Parishat.
  • Mary’s Basilica

Apart from Bangalore, Karnataka also boasts of India’s own Scotland, Coorg. You can also visit Mysore, which houses the royal family of Wadiyars. Mangalore and Karwar can be your ideal destinations if you love sun and sand, as they host wonderful beaches.

For an adventure seeker, staying in the forests of Bandipur is a divine experience. Apart from these places, you can go to the neighboring states of Kerala, Tamil Nadu, Andhra Pradesh, and Goa to enjoy India’s natural and cultural heritage.


During this retreat, you will be served with Satvik vegetarian food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking
  • Swimming
  • Nandi Hills trip
  • Cycling
  • Naturopathy therapies
  • Ayurveda beauty therapies
  • Therapeutic / personalized yoga session

What's included

  • Yoga sessions
  • Meditation sessions
  • Detox juices
  • Satwik breakfast, lunch, and dinner
  • 13 nights accommodation
  • Ayurveda and naturopathy relaxation therapies

What's not included

  • Flight tickets
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kempegowda International Airport (BLR). The transfer from and to this airport is available at an additional cost.

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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14 days / 13 nights
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