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India Wellness Retreat

Experience the beauty of nature as you discover yourself with yoga and much more at Shathayu Ayurveda Retreat's truly perennial dreamland-like ambiance overlooking a hill on three sides and a lake on the other.

Meet the instructors

Ravisha
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Highlights

  • 7 days of activities
  • 1 therapeutic yoga class per day
  • Ayurveda lectures, therapy, mantra chanting
  • Shathayu signature activities
  • 6 nights accommodation
  • Satvik meals

Skill level

  • Beginner
  • Intermediate

7 days with instruction in English
The organizer also speaks: Hindi, Malayalam, Telugu
Group size: Maximum of 15 participants
Airport transfer available:
Kempegowda International Airport (US$23 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Multilingual staff
  • Smoke-free property
  • Yoga shala
  • Conference room
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Newspapers
  • Wedding

This premium Ayurveda, yoga, and naturopathy retreat with international standards offers a truly perennial dreamland-like ambiance overlooking a hill on three sides and a lake on the other. Blending the tradition and culture to take wellness pleasure in a lush green landscape they have designed 20 plus rooms along with a yoga hall, an amphitheater, and a medicinal and spiritual garden. One can relax with various Ayurvedic and naturopathy therapies and revive yourself with yoga. As it is just a 15 minutes drive from Kempegowda International Airport (BLR), it lessens your travel time sparing more time for health and happiness.

Program

One of the most important aspects of your life is to keep your body, mind, and spirit healthy so that you can enjoy and live a life of fullness. In these modern times, you will undergo stress from various corners, various reasons and in many cases, you would like to keep yourselves fresh both inside and outside of your body.

Punarnava

Punarnava is designed by distilling ancient teachings of Ayurveda; the answer for the current spread of infectious diseases around the world. Shathayu Ayurveda Retreat devised immunity building retreat, which is an effective combination of Panchakarma (respiratory and whole-body detox) and immune-modulatory herbs, yoga, and Satvik food. This combination is great as a natural source of antioxidants, and acting synergistically, the combination of these will support your body’s natural immunity to fight infections and prevent illnesses.

Respiratory viral infections often predispose individuals to a more severe clinical course of bacterial superinfections; post-viral bacterial pneumonia has complex pathologies and an immune-boosting diet is needed to mitigate this potentially serious complication, particularly given the ongoing threat of the COVID-19 pandemic.

Who should take Punarnava Retreat?

  • Patients with co-morbidities like diabetes and aged people
  • People with immune-compromised conditions can have protracted course and may end up with respiratory failure
  • In children, they may face conditions like (middle ear infection) acute otitis media, sinusitis, and even respiratory infections
  • Those with a long-term medical condition such as heart or lung disease
  • People whose immune system is impaired due to disease or treatment
  • Residents of nursing homes and other long-stay institutions
  • Person(s) with a body mass index (BMI) over 40
  • Healthcare workers
  • Anyone who likes to improve the immune system

Herbs mentioned in Vedic literature

Herbs like Kimsuka, Khadira, Durva, Kamala, Somala, Pippali, Amalki, Karanja, Saktu, Parivapa, Madhu, Godhuma, Masura, Mudga, Masha, Tila, Priyangu, Apamarga, Arka, Aswattha, Arjuna, Khadira, Tila, Yava, Pippali, Prisniparni, Bilwa, Udumbara, Ikshu, Laksha, Sahadeva, Haridra, Guggulu, etc. are judiciously used in Panchakarma therapies like Nasya and Dhooma (respiratory detox) and Virechana (whole-body detox) and Satvik food such that treatment plan will be synergistically work in augmenting overall health of the body by boosting one’s immune system.

With Covid-19 spreading like wildfire, everyone requires such an immunity-building regimen to stay safe and healthy. Consult Shathayu Ayurveda Retreat's expert doctors to customize your regimen.

Daily schedule

  • 06:00 Wake up or Gandoosha or Kavala with Kashaya
  • 07:00 Therapeutic yoga for lungs and the whole body
  • 08:00 Satvik breakfast followed with pranic herbal tea
  • 09:00 Break
  • 10:00 Ayurveda lecture
  • 11:00 - 13:00 Therapy as per doctor
  • 14:00 Satvik lunch
  • 15:00 Break
  • 16:00 Therapy as per doctor
  • 17:00 Shathayu signature activities
  • 18:00 Mantra chanting for better health
  • 19:00 Satvik dinner
  • 20:00 Book reading
  • 21:00 Lights out

Instructors

Ravisha N

Location

The retreat will take place in Devanahalli, Karnataka, India. Known as the Silicon Valley of India, Bengaluru, the capital city of Karnataka, enjoys pleasant weather throughout the year. It offers an amazing mix of the historical and modern era, with flavors of architecture, culture, spirituality, and nature.

Must-visit spots in Bangalore

  • Nandi hills
  • Lal Bagh
  • Cubbon Park
  • Lumbini gardens
  • Bannerghatta National Park
  • Bangalore Palace
  • Vidhana Soudha
  • Tipu Sultan’s
  • NGMA (National Gallery of Modern Art)
  • Venatappa art gallery
  • Chitrakala Parishat
  • ISKCON
  • Mary’s Basilica

Apart from Bangalore, Karnataka also boasts India’s own Scotland, Coorg. You can also visit Mysore, which houses the royal family of Wadiyars. Mangalore and Karwar can be your ideal destinations if you love sun and sand, as they host wonderful beaches. For an adventure seeker, staying in the forests of Bandipur is a divine experience. Apart from these places, you can go to the neighboring states of Kerala, Tamil Nadu, Andhra Pradesh, and Goa to enjoy India’s natural and cultural heritage.

Distances

  • Kempegowda International Airport (BLR) - 15 minutes

Features

Activities

  • Cycling
  • Hiking
  • Sauna
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Multilingual staff
  • Smoke-free property
  • Yoga shala

Services

  • Conference room
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Newspapers
  • Wedding

Food

During this retreat, you will be served Satvik vegetarian food and detox juices every day included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurveda beauty therapies
  • Cycling
  • Hiking
  • Nandi Hills trip
  • Naturopathy therapies
  • Swimming
  • Therapeutic or personalized yoga session

What's included

  • Yoga sessions
  • Meditation sessions
  • Detox juices
  • Ayurveda and naturopathy relaxation therapies
  • 6 nights accommodation
  • Satwik breakfasts, lunches, and dinners

What's not included

  • Flights
  • Airport transfers

How to get there

Recommended Airports

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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7 days / 6 nights
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