“Transform your body and mind”
8 Day Transformation in Paradise: Metamorphosis Retreat in Perigiali, Lefkada
Mimosa Retreat, Perigiali 310 84 Ellomenos Municipality, Lefkada, Greece
Weight Loss Retreat in Greece
If you’re ready to ditch the diet-and-exercise-punishment-hamster-wheel and imagine a newly transformed mind, health, and body, go and join Sherry Shaban Fitness in Greece on October 12-19, 2024 for eight magical days to re-ignite your long-lost motivation, passions, and vitality while cultivating new and simple life-changing habits so that struggle with weight loss is a thing of your past!
Meet the instructors
Sherry
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Highlights
- Daily open-air yoga sessions and workouts
- Meditation and visualization techniques training
- Specialized mindset workshops
- 1 complementary spa service of choice
- Meal preparation and nutrition workshops with complementary cooking class
- Organized nature activity with a guide
- 3 daily meals from Mimosa
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
8 days with instruction
Accommodation
Facilities
- Hot tub / Jacuzzi
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
Mimosa Resort and Spa is a five-star rated luxurious eco-resort nestled in Lefkada, Greece and it is exclusively for the retreat group for the entire week. Wake up to the beautiful 360-panoramic views of the ocean, the smell of the Greek fresh air, and the exotic beauty and wonder of the Greek coastline. Take an afternoon dip or walk along the warm Mediterranean sea situated just meters away, or take a swim in Mimosa's chlorine-free lap pool.
100% exclusive access to a private retreat center
Participants will have the entire Mimosa resort to themselves. No other guests outside of the retreat will be permitted to stay. This means that they will have the privacy and quiet to fully let go, transform, be vulnerable, and even cry if they need to without other resort guests curiously observing them.
This also means that the group can swim in the pool and sunbathe comfortably, meditate in silence, and attend workshops at their own rhythm and vibe without the distractions of kids or people partying at the bar. The less expensive hotel option has far more rooms and is open to passersby and other hotel guests which would completely impact the magical experience that they will be creating together.
Private beach access
The Mimosa is situated on one of the most beautiful Greek private, virgin beaches and it will be entirely for the retreat group for the full week! There will not be any vendors, umbrellas, music, cigarette butts, beer bottles, garbage, cigarette smoking, or other inconveniences that you, unfortunately, find at other beautiful beach destinations.
Fully stocked open-air yoga studio overlooking the ocean
This means that clean yoga blocks, mats, blankets, and towels will be available for participants daily. Unlike other closed, clammed-up studios which are the perfect host for foot or body odor and viruses, an open-air studio also means ventilation and a fresh sea breeze at all times.
Plus, the open-air yoga platform has the most wicked view of the ocean, which means morning meditations while watching epic sunrises breaking out of the water. You will also get to enjoy this view during the workshops and workouts! The less expensive hotel option means yoga outside on the lawn and no protection from the sun or winds and others can watch (no privacy.)
Program
Escape winter and transform your life in just one week. Every detail of this retreat is designed with your complete transformation in mind. Together, participants will nourish their bodies with healthy, mouth-watering farm-to-table fresh Greek food, practice daily meditation and yoga, incorporate gentle and adaptable 10 to 20-minute workouts for all levels, and enjoy five-star spa services.
Through the powerful processes in the workshops, you will honor what you have accomplished in your life so far, break self-sabotaging patterns, release addictive habits and diet mindset entrapment, as well as explore what you are ready to create next with this newly freed-up space in your life. Plus, the group will indulge their adventurous spirits with a private resort on a virgin beach in the Mediterranean, gentle hiking, and even a cooking class that will make you a beast in the kitchen.
By the end of your seven nights together, you will be relaxed, re-inspired, empowered, confident, and ready to dive into the next chapter of your life with the clarity and steps you need to take to get there. Sherry Shaban Fitness has curated an itinerary that through daily simple habit-setting, gentle and loving movement, adventure, fun, and powerful mindset work, will connect you to your future self, body, mind, and spirit forever. Keep reading below to learn more.
During this transformative week, you will:
- Learn and implement simple and powerful daily sustainable lifestyle habits (suitable for all levels) that are guaranteed to transform your mind, health, and body forever so your struggle with weight loss and body image will be a thing of the past.
- Unblock limiting self-beliefs, release addictive habits, and interrupt the patterns that have resulted in self-sabotage and overwhelm, that for years have been blocking you from your results.
- Release your diet mindset, make peace with food, stop the binge-restrict-diet-exercise-punishment cycle, and find the clarity and calmness to feel in control around food and in your own skin so you can transform your health and body forever.
- Learn the two secret weapons to transform your body in less than 20 minutes per day - without the complications of a gym membership, exercise punishment, or taking the time from your busy day to drive, wait for equipment, and shower in a public locker room.
- Tackle the negative self-talk and learn to implement a daily ritual of a short morning routine - meditation and mindfulness practice that keeps you focused, grounded, and in the driver's seat of your day, every day.
- Learn to be a master of your nutrition, intuitively listen to your body's cues, meal prep without diets and restrictions, and attend a live cooking class to learn simple, delicious plant-based recipes.
- Learn and practice easy yoga flows to prevent injury, as well as stabilize and strengthen the body, connecting breath and mind.
- And much, much more that will only be revealed once you arrive in paradise!
Why should you join?
Transformation in Paradise is the world’s premier wellness and mindset transformation retreat that provides the tools to break diet mindset and self-sabotaging patterns to change your mind and body forever. This program is unlike other wellness retreats that claim to be life-altering but do not have Sherry Shaban Fitness' 20 years of experience in health, fitness, meditation, yoga, anti-diet nutrition, psychology, and personal development.
Also, Transformation in Paradise is the only retreat team on the planet trained by Tony Robbins, Rock Thomas, and Joe Dispenza and is the only retreat that uses neuro-linguistic programming and hypnosis to free you from old limiting patterns and self-sabotaging habits so that you can finally become who you were always meant to be.
What to expect in a typical day:
- Sip coffee and tea while watching the sunrise on the ocean
- Morning guided silent meditation and gentle yoga flow overlooking the ocean
- Farm-to-table breakfast
- Morning workshop
- Farm-to-table lunch
- Downtime by the beach or pool
- Afternoon workshop
- Pre-dinner: 10 to 20-minute full body, adaptable, bodyweight-only workout for all levels overlooking the ocean
- Farm-to-table dinner
- Evening wrap-up, intention setting, journaling, and silence
Included excursions
One group excursion with a private guide
Included in the retreat price is also a group adventure excursion with a private guide that includes a gentle hike for all levels to a waterfall and bird watching. After all, you have to take advantage of Greece's magnificence while you are there!
Instructors
Sherry Shaban
Montreal-based podcaster, YouTuber, and fitness and life coach, Sherry Shaban, is a NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the founder or Make Peace with Food. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their athletic identity to become who they are meant to be through a unique anti-diet, heart-centered, and behavioral rewiring approach to health and fitness.
Location
Mimosa Retreat is a superb and expansive Balinese-styled property. It is set in beautiful grounds with a panoramic view of the Ionian Sea. Secluded and tranquil, this is the perfect retreat destination.
Food
One of the reasons that Sherry Shaban Fitness chose Mimosa to host Transformation in Paradise is its flexibility and adaptability in accommodating various nutritional considerations and food sensitivities. Shortly before your retreat, you will receive a form wherein you will be asked to include your food preferences. This includes vegan, vegetarian, dairy-free, and gluten-free options. Please note that the food to be served at the Transformation in Paradise retreat will be primarily gluten-free and plant-based meals.
On a couple of occasions, Sherry Shaban Fitness will offer farm-raised chicken as dinner options. However, beef, pork, and other animal meat will not be served. The objective is to experience and perhaps introduce you to how satisfying and delicious mouth-watering plant-based meals can be. Plus, you'll learn how to prepare these meals and become a wiz in the kitchen during the plant-based cooking class.
Private chefs and farm-to-table meals
You will be enjoying three daily whole food, organic meals directly from Mimosa's own farm. Rather than toast, jam, bagels, or cereal for breakfast, sugary pastries and soda for a snack, and heavy fast-food style meals for lunch and dinner as in a regular hotel, participants will be eating gourmet super-healthy food the entire week, with breakfasts including Greek delicacies, fresh eggs and fruit, home-made coconut milk, granola, and gluten-free baked deliciousness.
You will also have lunches and dinners that include butternut squash and herb soup, gluten-free home-baked herb focaccia bread with pesto and sun-dried tomato dips, savory zucchini, and squash lasagna (vegan style), epic salads, and home-made fresh mango dressing, lemon herb chicken, and crispy yucca wedges. There will also be made-to-order fresh fruit and nut smoothies and juices, as well as fresh-baked festive gluten-free coconut balls and Greek cakes for dessert and in the afternoon after the excursion.
Moreover, guests will enjoy a Greek-style tapas dinner of several savory mini-dishes to explore more mouth-watering delicacies. Is your mouth watering yet? But Sherry Shaban Fitness thinks that what you will enjoy the most, as they did at the Mimosa (besides the most delicious plant-based food they've ever eaten in their life), is the service of the private chefs, who remember your name, your food preferences and allergies, and who customize your plate with so much love and care.
Private cooking class
Included in your retreat price is a private cooking class from the chefs at the Mimosa. After discovering how delicious and mouth-watering plant-based cooking can be, participants are going to learn to become beasts in the kitchen and masters at meal prepping! (Plus, there is an exciting gift that you will receive after the cooking class that will only be revealed then.)
Made-to-order smoothies and juices
Included also in the registration fee is full access to fresh fruit smoothies and juices to enjoy mid-afternoon by the pool or while strolling along the beach.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Whole food
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
One 60-minute spa treatment
Once you arrive, you will have the option to book a 60-minute massage, facial, or therapeutic treatment of your choice, included in the retreat fee, at Mimosa's five-star on-site spa. You will have the option to book additional spa services as well if you wish.
What's included
- Daily open-air yoga sessions and workouts overlooking the ocean designed for all levels
- Time for fun and personalized attention
- Meditation and visualization techniques training
- Sacred shrine meditation
- Specialized mindset workshops
- Secluded beach
- Chlorine-free lap pool
- Hammocks
- Yoga mats and props
- Free Wi-Fi
- Free farm tour
- Organized nature activity with a guide
- 1 spa service of choice
- Meal preparation and nutrition workshops with a cooking class
- Access to Mimosa’s travel desk to support your domestic travel needs
- Mimosa's taxes
- Daily housekeeping services
- 7 nights eco-friendly accommodation
- 3 fresh meals daily
- Access to juice and smoothie bar
- Exclusive use of Mimosa treat eco-friendly delicious organic plant-based food
- Eco-friendly delicious organic plant-based food
What's not included
- Flights
- Airport transfers
How to get there
Recommended Airports
PVK
Aktion National Airport
23 km
Transfer not provided
ATH
Athens International Airport (Eleftherios Venizelos Airport)
294 km
Transfer not provided
Arrival by car
From Athens, you can also choose to rent a car and drive to Lefkada to enjoy the spectacular views along the way (Sherry Shaban Fitness' fave). As the retreat date approaches, Sherry Shaban Fitness will create a WhatsApp chat group with retreat participants to facilitate and organize travel schedules. And as they collect travel information of attendees, they will connect you with those who have a similar itinerary to help match travel buddies. At any time, if you require assistance, please know that they are there to also help you book your travel, including flights and car rental. Please send an inquiry for support.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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