(No availability) 8 Day Women's Foundations Retreat in Puerto Vallarta, Mexico, with Yoga and Self-care Rituals
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Wellness Retreat in Mexico for Women
Are you longing to lay the foundation for a transformative journey where you put yourself first? Do you crave a week that includes the wisdom of yoga, practices for spiritual exploration, and the warmth of a supportive community of soul sisters? Then welcome to "Foundations Retreat," a week curated especially for you.
Meet the instructors
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Highlights
- Daily self-care rituals
- Yoga practice for every body, beginners to seasoned yogis
- A loving invitation (or a reminder) to place self-care at the heart of your journey
- Dive into spiritual practices that nourish and unlock self-awareness
- Challenge yourself in a safe, encouraging environment
- Connect with women who, like you, are embracing their wellness journeys
- Ample time to create the space you need
- 7 nights accommodation with three delicious, organic, homemade meals daily
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Your home for the week
This incredible villa is the sister resort to Xinilani Resort, which is just a short walk away. Not only will you get to experience this new property, but you will also have access to all of the amenities at Xinilani. Exceptional spa services, boutique shopping, and advanced yoga are just a little of what are available.
Deeply connected to the land, Mixto is designed to enhance your feeling of connection with nature. Mixto is eco-lux at its finest.
All rooms have a private bathroom, optional air conditioning, ocean and / or pool views, private balconies, and glass doors for the perfect view.
There also also additional open air showers and extra bathrooms available on the property for all guests if you crave more privacy.
Penthouse
- Accommodates up to four women (shared accommodations)
- Top-end beds with memory foam mattresses and luxury linens
- Ocean and / or pool views
- Air conditioning
- Private bath with separate water closets and hot water showers
- Artisanal mosquito nets
- Power outlets
- Safe for your personal items
- Wi-Fi
- Room area: 865 sq ft.
- Option 1: 1 king size bed plus two individual beds
- Option 2: 4 individual beds
Ocean view
- Accommodates up to three women (shared accommodations)
- Top-end beds with memory foam mattresses and luxury linens
- Ocean and / or pool views
- Air conditioning
- Private bath with hot water shower
- Power outlets
- Safe for your personal items
- Wi-Fi
- Room area: 450 sq ft.
- Option 1: 1 king size bed (private)
- Option 2: 3 individual beds (double to triple)
Program
Have you spent most of your life being the last on your list, or do you know the value of investing in yourself and feel the call? Answer it and join Shine Nutrition in the Foundations Retreat, a week in an oceanfront sanctuary for women seeking to embrace self-care, create a space for self-discovery, and make meaningful connections.
Why choose Foundations Retreat?
Prioritize self-care
This retreat is a loving invitation (or a reminder) to place self-care at the heart of your journey, nurturing your well-being and creating space for introspection and self-discovery.
Open your heart
Dive into spiritual practices that nourish and unlock self-awareness, mindfulness, and inner wisdom, guided by your host.
Yoga for every body
Shine Nutrition's yoga sessions will support beginners and seasoned yogis.
Push your edges
Challenge yourself in a safe, encouraging environment, allowing personal growth to flourish.
Community and connection
Connect with women who, like you, are embracing their wellness journeys. Share stories, insights, and encouragement in a nurturing environment. When women support women, incredible things happen.
Inner reflection
On some of the days, all you may need is a good book, some quiet time with your journal, or an afternoon nap in a hammock. There will be ample time to create the space you need. The beauty is that you will get to choose.
What awaits you?
Foundations Retreat is your opportunity to prioritize self-care, deepen your spiritual connection, and form bonds with extraordinary women on a similar journey. Reserve your place and rediscover the radiant, one of a kind, authentic, incredible you.
Daily self-care rituals
Begin and finish your days with guided self-care practices, laying the foundation for inner exploration and mindfulness.
Yoga
Experience the beauty of yoga with accessible, inspiring sessions. Feel the joy of movement as you nurture your body, mind, and spirit.
Spiritual workshops
Explore a variety of spiritual practices. Find what resonates with your soul.
Outdoor adventures
Allow the beauty of your surroundings to inspire your journey. Hike to a waterfall, play in the ocean, or enjoy the whales and dolphins that take up residence right in front of the villa this time of year.
Heart-centered connection
Cultivate deep connections through heart-centered conversations, as well as share beautifully created meals and unforgettable moments with your newfound community. Connections made will be lifelong. Expect to leave this retreat feeling grounded and inspired, ready to carry these feelings with you, and empowered to keep yourself at the top of your list.
Instructors
Dawne Sullivan
Dawn's passion is working with women to help them help themselves. She loves helping to guide them in developing the tools necessary to move forward in their best health. There is no one-size-fits-all approach. She gets so much joy out of creating community for women to grow and support each other. It lights her up to see women excited about how they feel. She spent many years uncomfortable in her own skin, afraid to use her voice, and dimming herself to fit in. Her journey over the last few years has been transformative and she is now lit up to share some of her practices with other women.
Claudette Beetles
Claudette has been passionately practicing yoga for over 16 years and teaching for over a decade. She is a certified Baptiste instructor and has taken more than 500 hours of teacher training, including Restorative yoga, Baptiste Level 1 and 2, Power yoga, and Baptiste assisting. Yoga has taught her to be more patient with herself and others and to be more present in everything she does. Claudette looks forward to guiding you through your yoga practice and hopes to ignite a spark that will leave you wanting more. Dawn is honored to call this woman friend, since she is such a beautiful soul.
Location
Imagine falling asleep and waking up to the sounds of the ocean and nature just outside your door. Mixto is an intimate, luxurious eco-lux villa in a tropical oasis nestled at the heart of a quaint Mexican fishing village. The villa is right on the edge of a quiet beach on the shores of Banderas Bay.
Experiences like beautiful waterfalls and local culture are only a short hike away. Mixto is the perfect getaway for Foundations Retreat so Shine Nutrition knew they had to return. Participants will have the entire villa to themselves for them to enjoy.
Food
Eating is an act of celebration at Mixto. They cook with love and believe that every meal should be an opportunity to nourish both body and soul. After all, food is one of the main sources of prana, the vital energy that fuels your physical and mental wellbeing. The food at Mixto is incredible and one of the many reasons that Shine Nutrition is returning to this exceptional property.
Your investment includes three delicious, organic homemade meals available daily, served buffet style. The menu changes every day. Mixto can accommodate vegetarian, vegan and gluten-free diets. Please advise them when booking if you have any special dietary needs and Shine Nutrition will ensure that you will be taken care of.
- Fruit, granola, eggs, tea, and coffee will be available at 07:00
- Breakfast will be served between 10:00 - 11:00
- Lunch will be served between 13:30 - 14:30
- Dinner will be served from 19:30 - 20:30
Other delicious snacks and drinks (alcoholic and non-alcoholic) are available for purchase outside of regular meal times. There is a full-service bar with a separate fresh snack menu available for purchase (not included). Hours may vary. There are also some local establishments within walking distance if you choose to eat out.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Other dietary requirements on request
What's included
- 1 daily yoga class in the poolside and thatched studio (open air classes) - beginners are welcome and encouraged
- Guided cold immersion experience
- Breathwork, yoga Nidra, guided meditations
- Cacao ceremony
- Sound healing session
- Daily self-discovery or Foundation session
- Return transfer by taxi from PVR airport to Marina Vallarta
- Return boat transfer from Marina Vallarta to Mixto
- Use of kayaks and snorkeling gear
- Ample time to connect and explore at your leisure
- 7 nights accommodation
- 3 buffet style meals per day that are organic, fresh, healthy, and are locally grown and prepared
- Taxes
What's not included
- Airfare and travel insurance (you'll be the one to arrange)
- Alcoholic beverages and extra snacks
- Optional excursions and spa treatments available at Xinilani, a short walk away (so many to chose from)
- Mixto staff gratuities (20 USD per day is recommended and encouraged; the staff is incredible)
How to get there
Recommended Airports
Licenciado Gustavo Díaz Ordaz International Airport
3 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
