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Thai Yoga Course in India

Join for an in-depth exploration of the techniques and principles of Thai yoga massage. The course focuses on the flow and precision of movements, inner balance, and proper breathing techniques. Participants will learn 108 massage forms across all key positions: supine, side-lying, prone, and seated.

Meet the instructors

Karina & Eugene
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Highlights

  • History of Thai massage
  • Qigong sessions
  • Zazen meditation
  • Detailed handbook of 108 forms
  • 5 nights accommodation
  • Sattvic vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction in English
The organizer also speaks: Russian
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 29 per person)
Airport transfer available:
Manohar International Airport (US$ 14 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
14:00

Budget-friendly dorms with lockers provide comfort and an opportunity for socializing during the yoga teacher training in Goa, while private rooms are available for those seeking more space. Impeccable hygiene is maintained throughout the retreat to ensure a safe and peaceful experience, and the welcoming atmosphere fosters connection and friendships among yoga trainees.

Program

Schedule

Day 1

  • Part 1 - Introduction: History of Thai Massage and the School
  • Part 2 - Warm-up: Qigong “Healing Hands”
  • Part 3 - Practice: Relaxation of leg, hip, and lower back muscles in the supine position
  • Part 4 - Break/lunch
  • Part 5 - Practice: Relaxation of leg, hip, and lower back muscles in the supine position
  • Part 6 - Introduction to Zazen Meditation

Day 2

  • Part 1 - Warm-up: Qigong “Healing Legs”
  • Part 2 - Practice: Relaxation of leg, hip, and lower back muscles in the prone position
  • Part 3 - Break/lunch
  • Part 4 - Practice: Relaxation of leg, hip, and lower back muscles in the prone position
  • Part 5 - Zazen Meditation

Day 3

  • Part 1 - Warm-up: Qigong
  • Part 2 - Practice: Psoas and back muscles
  • Part 3 - Break/lunch
  • Part 4 - Practice: Psoas and back muscles
  • Part 5 - Zazen Meditation

Day 4

  • Part 1 - Warm-up: Qigong
  • Part 2 - Practice: Arms and seated forms
  • Part 3 - Break/lunch
  • Part 4 - Practice: Arms and seated forms
  • Part 5 - Zazen Meditation

Day 5

  • Part 1 - Warm-up: Qigong
  • Part 2 - Practice: Neck and acupressure head massage
  • Part 3 - Break/Lunch
  • Part 4 - Practice: Neck and acupressure head massage
  • Part 5 - Zazen Meditation

Day 6

  • Part 1 - Warm-up: Qigong
  • Part 2 - Preparation for the exam
  • Part 3 - Exam 1

Instructors

Karina Rakhmanova

Eugene Vlasov

Location

Escape the ordinary and immerse yourself in Thai yoga training at the serene shala in Goa. Nestled amidst breathtaking beauty, the eco-friendly haven offers the perfect environment to deepen your practice.

  • The organic and sustainable shala provides a peaceful sanctuary for learning and growth.
  • Relax and rejuvenate in the breezy chill area or take a refreshing ice bath, surrounded by the calming sounds of nature.
  • Cultivate inner peace with daily meditation in the dedicated dhyan mandir with a Shivalinga.

Food

Your package includes daily meals:

  • Wholesome vegetarian meals that follow the principle of Ayurveda
  • Made with fresh, locally sourced ingredients
  • Various teas are served daily matching different weather conditions
  • Delicious and healthy meals that nourish the body
  • Prepared with love and intention by the "Didis", the local village ladies
  • Menu designed to support your yoga practice and a sustainable lifestyle
  • There will not be any meals served on Sundays, but students can do self-cooking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • A solid structure and foundation for Thai yoga massage, enabling you to practice and evolve independently.
  • 30 hours of hands-on practice.
  • A detailed handbook of 108 forms and video materials from the sessions.
  • An internationally recognized certificate
  • 5 nights accommodation in spacious and comfortable rooms
  • Sattvic vegetarian meals that follow the principle of Ayurveda
  • Unlimited filtered drinking water and tea
  • Tuition
  • Yoga shala
  • Room cleaning
  • Wi-Fi

What's not included

  • Airport transfer
  • Flight fares
  • Insurance
  • GST

How to get there

Recommended Airports

Arrival by airplane

Shiva Retreats will organize transport to and from their location at any arrival time from Goa International Airport (Dabolim Airport) (GOI) and Manohar International Airport (GOX) for an additional cost.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$ 29 per person) Additional charges may apply. You can request this in the next step.
Airport: Manohar International Airport Airport transfer available: Manohar International Airport (US$ 14 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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