13 Day 100-Hour Pranayama and Meditation Yoga Teacher Training Course in Dharamshala, India
Yoga Teacher Training Course in India, Dharamshala
The 100-hour Pranayama and Meditation Yoga Teacher Training is open to yoga teachers, dedicated practitioners, wellness professionals, and beginners eager to explore its benefits. It’s also ideal for those looking to refresh and deepen their practice. Pranayama and meditation are accessible to anyone seeking balance, clarity, and inner peace. Regardless of age or background, these practices offer tools to calm the mind, enhance self-awareness, and foster wellbeing, making them valuable for anyone looking to integrate them into daily life.
Meet the instructors
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Pranayama and meditation
- Teaching practice, methodology and technique
- Anatomy and physiology
- Philosophy
- Hands-on training
- 12 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Gaggal Airport (US$ 17 per person)
Accommodation
Facilities
- Garden
- Kitchen
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Currency exchange
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
Shree Hari Yoga provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers. While some accommodations may have shared bathrooms, the majority offers private facilities. Additionally, Wi-Fi access is available.
Experience convenience with nearby rooms that are comfortable, clean, and unpretentious, enhancing your yoga experience and learning. Rooms feature attached bathrooms with both Western- and Indian-style toilets. Choose from double or single room options.
Program
100 Hours Yoga Alliance Continuing Education (YACEP)
Upon graduation from this course, you will be eligible to add 100 hours of YACEP to your Yoga Alliance registration.
Teaching Practice, Methodology & Technique
In the Pranayama and Meditation section of your Yoga Teacher Training Course , students will engage in a comprehensive study and practical experience of these vital practices.
Pranayama Techniques:
- You will learn and practice key pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhastrika (bellows breath), and Ujjayi (victorious breath).
- Focus will be placed on understanding the energetic effects of each pranayama, how to sequence them, and the importance of breath retention (Kumbhaka) in deepening the practice.
- Explore the relationship between pranayama and the chakras, learning how breath work can balance and activate energy centers in the body.
- Practical teaching sessions will help to develop confidence in guiding pranayama classes, from basic breath awareness to more advanced breath control techniques.
Meditation Techniques:
You will be introduced to various forms of meditation, including mindfulness, mantra-based meditation, guided visualizations, silent sitting and more
emphasis will be on finding stillness, deepening inner awareness, and cultivating focus, concentration (Dharana), and ultimately leading to meditation (Dhyana).
study the impact of meditation on the mind and nervous system, and how to teach meditation to different levels of practitioners.
Teaching practice will involve guiding you through meditation sessions, learning to create a conducive atmosphere, and using verbal cues to help others find calm and presence.
Theory Integration:
Along with the practical aspect, there will be discussions on the philosophy behind pranayama and meditation, focusing on their roots in Patanjali’s Yoga Sutras and other ancient texts.
Learn the science behind breath control and meditation, including its impact on stress reduction, the autonomic nervous system, and overall health.
- Student-Led Classes:
You will gradually take responsibility for leading group pranayama and meditation classes. They will receive feedback on sequencing, instruction clarity, and overall teaching presence.
This section aims to provide both a personal deepening of breath and meditation practices, while also preparing students to confidently teach and guide others in these transformative practices.
Inclusive Book Manual:
Receive a comprehensive manual that serves as your guide throughout the course, offering valuable resources to reinforce your learning across all facets of yoga, from philosophy to practical techniques.
Sample of daily schedule
- 07:00 Begin your day with pranayama, meditation, or cleansing (Kriya) to center your mind and energize your spirit
- 08:30 Immerse yourself in the art of asana practice
- 09:30 Enjoy a serene, silent breakfast, nurturing both body and mind
- 10:30 Delve into the Art of Teaching, honing your skills in guiding and sharing the profound essence of yoga
- 11:30 Explore the intricacies of Anatomy & Physiology, gaining a deeper understanding of the body-mind connection
- 12:30 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
- 13:30 Engage in self-study, allowing time for personal reflection and independent learning
- 15:00 Dive into the realm of Philosophy, expanding your knowledge of the spiritual and philosophical aspects of yoga
- 16:00 Return to the mat for another invigorating Asana practice and last week's practicum
- 17:30 Embrace Karma Yoga, contributing selflessly to the community
- 17:45 Enjoy the sunset
- 18:00 Meditation, sound healing & chanting
- 19:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
- 20:00 Embrace a tranquil night's rest, letting your body and mind absorb the day's wisdom. Sweet & big dreams on your transformative journey
Instructors
Shree Hari Singh Pawali (Shree Hari)
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.
Subhasis Mukhopadhyay
Comprehensive educational background in special education, physiotherapy, radiology, and yoga International teaching experience in Singapore, Taiwan, China, Australia, and Hong Kong runs at the same time his own yoga school in Kolkata Committed to spreading the benefits of yoga globally
Dr.Charu
I completed BNYS in 2023, nurturing a passion for naturopathy and holistic wellness since 2017. My training includes acupuncture, therapeutic fasting, oncology nutrition, hydrotherapy, and yoga therapy for conditions like stress, insomnia, and metabolic disorders. I hold a certificate in research methodology and conducted research on acupuncture and therapeutic yoga. I've also attended workshops on Garbhasanskar, iridology, and emotional healing. I integrate naturopathy principles to help others achieve healthy, balanced lives.
Location
Discover serenity at Shree Hari Yoga Center in VPO Bhagasu Nag Upper Bhagasu, Kangra, Dharamshala, Himachal Pradesh 176219. Surrounded by the majestic Himalayas, the location offers a tranquil setting for your yoga retreat.
Immerse yourself in the local charm of Bhagasu Nag, with its vibrant markets, cozy cafes, and cultural experiences. Explore the nearby Bhagsunag Waterfall or simply relish the peaceful atmosphere and lush greenery.
At Shree Hari Yoga Center, they provide a unique blend of spiritual growth and natural beauty, inviting you to a transformative yoga journey amidst the enchanting landscapes of Himachal Pradesh.
Features
General
- Kitchen
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
Services
- Free Wi-Fi
Food
Shree Hari Yoga is offering three nutritious, energy-boosting meals daily from Monday to Saturday. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
The kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let us nurture your soul and energize your body with prana-supporting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Lactose Free
- Yogic
Things to do (optional)
At Shree Hari Yoga yoga school, they understand the importance of personal exploration and relaxation. During your stay, Saturdays afternoons and Sundays are designated as your free days, providing you with the flexibility to plan your own trips and excursions.
Whether you're drawn to local attractions, cultural experiences, or simply wish to unwind in the tranquil surroundings, these free periods are your opportunity to tailor your retreat experience to your preferences. Take advantage of this time to create your own unique journey and make the most of the diverse offerings the location has to offer. %Shree Hari Yoga encourage you to embrace the freedom and craft a weekend that aligns perfectly with your interests and desires.
Activities in the Dharamshala area:
- Visiting Hindu temples
- Mountain trekking at Triund
- Visiting the Dalai Lama’s temple, or seeing him do teaching if you’re lucky!
- Meditation at Tushita Buddhist meditation center
- Paragliding, climbing, etc.
Spa treatments
These are not included, but they are worth knowing:
- Explore Ayurveda: Experience the healing touch of Ayurvedic treatments in the vicinity.
- Indulge in yogic Thai massages: Discover relaxation through the rejuvenating benefits of Yogic Thai Massages.
- Embrace Marma therapy: Enhance your well-being with the therapeutic effects of Marma Therapy.
- Diverse wellness options: Enjoy a variety of wellness experiences around our school.
- Tailor your retreat: Personalize your stay by choosing from the many possibilities for relaxation and rejuvenation.
Personalized guidance: If you're interested in experiencing any of these offerings, feel free to ask Shree Hari Yoga for recommendations and guidance.
What's included
- Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course
- Course tuition
- 12 nights accommodation
- Course materials
- 3 vegetarian meals on full teaching days and 2 meals on Saturdays
- Wi-Fi
- T-shirt and bag
- GST
What's not included
- Airfare
- Visa fees
- Dinner on Saturday; and meals on Sunday
- Excursions
- Airport pick-up (available at an additional fee)
- Laundry (available at an additional fee)
How to get there
Recommended Airports
Gaggal Airport
11 km
Transfer available for additional US$ 17 per person
Arrival by airplane
Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town. Other airports are Chandigarh International Airport (IXC) and Indira Gandhi International Airport (DEL).
Arrival by train
To reach Dharamshala by train, one has to reach Kangra, Himachal Pradesh town by Kangra Valley Railway line from Pathankot, which is 94 kilometers away and then take a bus or a taxi. Pathankot is a broad gauge railway head. There is another railway line from Pathankot to Jogindernagar, a part of the Mandi District of Himachal Pradesh, which is a narrow-gauge line. The nearest station to Dharamshala on this line is Chamunda Marg, half an hour away, where a Shaktipitha is; the town is well connected by road to other parts of the country.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 3 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.